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Nutritional Facts: Smoked Tomato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 (119g)
green bell peppers
3 (9g)
garlic cloves
1/2 cup (120g)
beef broth
31 ounces (879g)
kidney beans
2 (246g)
tomatoes
3 (369g)
fresh tomatoes
1/4 cup (59g)
red wine
1/2 teaspoon (3g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
ground cumin
2 tablespoons (16g)
chili powder
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a 2.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Arginine (g) 5.5 0.2 0.0 0.1 n/a 2.5 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Ash (g) 4.1 0.5 0.5 0.1 1.3 14.4 1.2 1.8 0.2 0.1 0.1 6.0 0.0 1.9 n/a n/a n/a 32 5
Aspartic acid (g) 7.6 0.1 0.2 0.0 n/a 5.8 0.3 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 34.5 11.9 16.3 7.2 298.8 24.6 36.9 4.7 3.0 11.5 1.4 4.9 52.8 n/a n/a n/a 577 96
Calories 975.2 60.0 23.8 13.4 8.4 738.3 44.3 66.4 50.0 2.2 52.4 0.0 2.0 45.1 n/a n/a n/a 2,082 347
Calories (kj) 4,073.3 249.0 100.0 56.1 34.8 3,102.6 182.0 273.1 209.3 9.2 219.4 0.0 8.2 188.6 n/a n/a n/a 8,706 1,451
Carbohydrates (g) 0.0 14.0 5.5 3.0 0.0 127.4 9.6 14.4 1.5 0.6 13.5 0.0 0.2 8.0 n/a n/a n/a 198 33
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 51
Copper (mg) 0.3 0.1 0.1 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.0 0.2 0.0 46.6 3.0 4.4 0.0 0.0 0.0 0.0 0.1 5.6 n/a n/a n/a 64 11
Folate (mcg) 27.2 28.5 11.9 0.3 2.4 316.4 36.9 55.4 0.6 0.2 0.1 0.0 0.1 4.5 n/a n/a n/a 484 81
Folate, DFE (mcg) 27.2 28.5 11.9 0.3 2.4 316.4 36.9 55.4 0.6 0.2 0.1 0.0 0.1 4.5 n/a n/a n/a 484 81
Folate, food (mcg) 27.2 28.5 11.9 0.3 2.4 316.4 36.9 55.4 0.6 0.2 0.1 0.0 0.1 4.5 n/a n/a n/a 484 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.9 1.3 n/a n/a 0.0 3.4 5.1 n/a n/a 0.2 n/a n/a 0.7 n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a n/a 0.0 3.1 4.6 n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a 13 2
Glutamic acid (g) 12.7 0.4 0.2 0.1 n/a 7.4 1.1 1.6 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 24 4
Glycine (g) 5.7 0.0 0.0 0.0 n/a 1.9 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a 1.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.4 0.2 0.2 10.3 0.7 1.0 0.3 0.2 0.1 0.0 0.3 2.8 n/a n/a n/a 26 4
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a 3.9 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 11 2
Lysine (g) 7.0 0.1 0.0 0.0 n/a 3.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 11 2
Magnesium (mg) 81.6 15.0 11.9 2.3 2.4 237.3 27.1 40.6 7.1 0.4 1.2 0.1 1.9 23.8 n/a n/a n/a 453 75
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 1.5 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 34 6
Niacin (mg) 21.1 0.2 0.6 0.1 0.9 3.6 1.5 2.2 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 32 5
Pantothenic acid (mg) 2.5 0.2 0.1 0.1 0.0 1.2 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 n/a 2.7 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 6 1
Phosphorus (mg) 775.6 43.5 23.8 13.8 15.6 791.0 59.0 88.6 13.5 1.7 0.6 0.0 2.6 48.0 n/a n/a n/a 1,877 313
Phytosterols n/a 22.5 10.7 n/a n/a n/a 17.2 25.8 n/a n/a n/a 0.0 0.4 13.3 n/a n/a n/a 90 15
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.0 2.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 6 1
Potassium (mg) 1,338.1 219.0 208.3 36.1 64.8 2,083.0 583.0 874.5 74.7 22.7 18.4 0.5 9.4 312.0 n/a n/a n/a 5,844 974
Proline (g) 4.3 0.0 0.0 0.0 n/a 2.6 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 7 1
Protein (g) 84.3 1.7 1.0 0.6 1.4 45.9 2.2 3.2 0.0 0.0 0.0 0.0 0.1 2.2 n/a n/a n/a 143 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.1 0.1 0.0 0.1 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 29 5
Selenium (mcg) 71.7 0.8 0.0 1.3 0.8 7.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.3 n/a n/a n/a 86 14
Serine (g) 3.4 0.0 0.1 0.0 n/a 2.9 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 299.4 6.0 3.6 1.5 446.4 2,601.6 12.3 18.5 2.4 27.8 3.9 2,325.5 0.9 262.4 n/a n/a n/a 6,012 1,002
Starch n/a 0.0 0.0 n/a n/a 78.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 13
Sucrose n/a 1.5 0.1 n/a n/a 16.3 0.0 0.0 n/a n/a 13.0 n/a n/a 0.1 n/a n/a n/a 31 5
Sugar (g) 0.0 6.4 2.9 0.1 0.0 16.3 6.5 9.7 0.4 0.3 13.4 0.0 0.0 1.2 n/a n/a n/a 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a 1.7 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.0 0.0 0.2 1.3 2.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 6.1 0.3 0.4 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 7 1
Total Fat (g) 68.0 0.2 0.2 0.0 0.3 5.3 0.5 0.7 0.0 0.0 0.0 0.0 0.1 2.3 n/a n/a n/a 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 n/a 2.7 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 3.0 440.3 0.8 0.0 0.0 2,049.2 3,073.8 1.2 2.2 0.0 0.0 6.7 4,744.0 n/a n/a n/a 10,321 1,720
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 0.0 103.3 155.0 0.0 0.1 0.0 0.0 0.3 237.3 n/a n/a n/a 517 86
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.3 0.1 0.0 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 11.1 95.7 2.8 0.0 10.5 33.7 50.6 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 205 34
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 3
Water (g) 298.1 133.7 111.7 5.3 117.1 685.9 232.5 348.8 50.9 2.2 0.2 0.0 0.0 1.7 n/a n/a n/a 1,988 331
Zinc (mg) 20.3 0.3 0.2 0.1 0.0 4.0 0.4 0.6 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 27 4

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