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Nutritional Facts: Spicy Creamy Roasted Corn & Black Bean Dip #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (572g)
ears of corn
16 ounces (328g)
black beans
1 1/4 cups (141g)
monterey jack cheese
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cayenne pepper
6 ounces (171g)
jalapeno peppers
13 ounces (338g)
tortilla chips
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 1.7 1.2 1.0 0.4 0.2 0.0 n/a n/a 2.3 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.8 1.3 0.5 0.2 0.1 n/a n/a 1.9 n/a 7 1
Ash (g) 3.5 3.8 5.0 3.0 2.0 0.1 0.1 0.9 4.9 n/a 23 3
Aspartic acid (g) 1.4 3.5 2.2 1.2 0.5 0.1 n/a n/a 1.6 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 206.2 n/a 206 26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.4 88.5 1,053.7 222.7 263.1 2.4 2.7 20.6 588.1 n/a 2,253 282
Calories 491.9 432.5 526.9 777.0 461.7 10.3 5.7 49.7 1,652.8 n/a 4,408 551
Calories (kj) 2,059.2 1,808.5 2,206.3 3,251.2 1,935.1 43.0 24.0 204.0 6,912.1 n/a 18,443 2,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 81.1 n/a 81 10
Carbohydrates (g) 107.0 77.7 1.0 9.2 6.9 2.3 1.0 11.1 221.6 n/a 438 55
Cholesterol (mg) 0.0 0.0 125.7 249.9 124.4 0.0 0.0 0.0 0.0 n/a 500 63
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1.8 n/a 3 0
Cystine (g) 0.1 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 11.4 28.5 0.0 0.0 0.0 0.3 0.5 4.8 17.9 n/a 63 8
Folate (mcg) 240.2 488.2 25.4 25.0 16.7 1.5 1.9 46.3 67.6 n/a 913 114
Folate, DFE (mcg) 240.2 488.2 25.4 25.0 16.7 1.5 1.9 46.3 67.6 n/a 913 114
Folate, food (mcg) 240.2 488.2 25.4 25.0 16.7 1.5 1.9 46.3 67.6 n/a 913 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.1 n/a n/a 0.0 0.0 0.0 n/a 4.5 0.2 n/a 16 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 19.6 n/a n/a 0.0 0.0 0.0 n/a 2.5 0.2 n/a 22 3
Glutamic acid (g) 3.6 4.4 8.5 3.0 1.4 0.1 n/a n/a 6.0 n/a 27 3
Glycine (g) 0.7 1.1 0.6 0.3 0.2 0.0 n/a n/a 1.2 n/a 4 1
Histidine (g) 0.5 0.8 1.2 0.4 0.2 0.0 n/a n/a 0.8 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 6.9 1.0 0.9 0.4 0.2 0.1 0.4 7.8 n/a 21 3
Isoleucine (g) 0.7 1.3 2.1 0.7 0.3 0.0 n/a n/a 1.5 n/a 7 1
Lactose (g) 0.0 n/a n/a 7.3 8.4 0.0 n/a 0.0 0.0 n/a 16 2
Leucine (g) 2.0 2.3 3.3 1.5 0.7 0.0 n/a n/a 4.2 n/a 14 2
Lysine (g) 0.8 2.0 2.9 1.3 0.6 0.0 n/a n/a 0.8 n/a 8 1
Magnesium (mg) 211.6 229.3 38.1 20.4 23.9 2.4 2.7 25.7 493.5 n/a 1,048 131
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Methionine (g) 0.4 0.4 0.9 0.4 0.2 0.0 n/a n/a 0.6 n/a 3 0
Monounsaturated Fat (g) 2.5 0.2 12.4 19.6 12.1 0.0 0.0 0.0 22.9 n/a 70 9
Niacin (mg) 10.1 1.7 0.1 0.3 0.3 0.0 0.2 2.2 4.3 n/a 19 2
Pantothenic acid (mg) 4.1 0.8 0.3 1.3 0.8 0.0 n/a 0.5 4.0 n/a 12 1
Phenylalanine (g) 0.9 1.6 1.8 0.7 0.3 0.0 n/a n/a 1.7 n/a 7 1
Phosphorus (mg) 509.1 458.7 627.2 240.8 275.1 12.8 5.3 44.6 676.0 n/a 2,849 356
Phytosterols n/a n/a n/a n/a n/a 0.2 1.5 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.8 0.8 1.3 3.3 2.0 0.0 0.2 0.2 38.0 n/a 48 6
Potassium (mg) 1,544.4 1,163.1 114.4 313.5 337.3 37.0 36.3 425.1 726.7 n/a 4,698 587
Proline (g) 1.7 1.2 3.9 1.5 0.6 0.0 n/a n/a 3.1 n/a 12 2
Protein (g) 18.7 29.0 34.6 13.5 5.0 0.5 0.2 1.6 26.3 n/a 129 16
Retinol (mcg) 0.0 0.0 271.2 815.6 416.2 0.0 0.0 0.0 0.0 n/a 1,503 188
Riboflavin (mg) 0.3 0.2 0.6 0.3 0.4 0.0 0.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 1.9 0.5 26.9 43.8 27.5 0.0 0.1 0.2 9.5 n/a 110 14
Selenium (mcg) 3.4 3.9 20.5 5.5 6.2 0.7 0.2 0.7 22.6 n/a 64 8
Serine (g) 0.9 1.6 2.0 0.8 0.4 0.0 n/a n/a 1.5 n/a 7 1
Sodium (mg) 85.8 3.3 757.1 729.3 191.4 1.9 0.5 5.1 1,423.0 n/a 3,197 400
Starch (g) 32.6 n/a n/a 0.8 0.0 n/a n/a n/a 22.8 n/a 56 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 47.3 n/a 47 6
Sucrose (g) 5.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 2.9 n/a 8 1
Sugar (g) 35.8 n/a 0.7 7.3 8.4 0.1 0.2 7.1 3.4 n/a 63 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.7 1.2 1.2 0.5 0.3 0.0 n/a n/a 1.3 n/a 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.4 0.7 1.1 0.0 0.5 6.1 14.5 n/a 24 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 7.7 1.8 42.8 77.8 47.2 0.0 0.3 0.6 79.0 n/a 257 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.1 0.3 0.4 0.2 0.1 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.7 0.8 1.7 0.7 0.3 0.0 n/a n/a 1.7 n/a 6 1
Valine (g) 1.1 1.5 2.3 0.9 0.4 0.0 n/a n/a 1.4 n/a 8 1
Vitamin A, IU (IU) 1,069.6 19.7 1,086.2 3,051.3 1,490.2 0.0 749.0 1,848.0 10.1 n/a 9,324 1,166
Vitamin A, RAE (mcg) 51.5 0.0 279.7 831.6 421.0 0.0 37.5 92.6 0.0 n/a 1,714 214
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.6 0.7 0.0 0.0 0.0 1.2 n/a 4 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.1 0.1 0.0 0.7 0.7 n/a 3 0
Vitamin C (mg) 38.9 0.0 0.0 0.0 2.2 0.0 1.4 203.3 0.0 n/a 246 31
Vitamin D (IU) 0.0 0.0 31.1 56.8 33.5 0.0 0.0 0.0 0.0 n/a 121 15
Water (g) 435.0 215.4 57.9 123.7 178.1 0.2 0.1 157.2 6.3 n/a 1,174 147
Zinc (mg) 2.6 3.7 4.2 1.2 0.9 0.1 0.0 0.2 8.3 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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