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Nutritional Facts: Sweet Basil Beef Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
brown sugar
5 stalks (0g)
fresh basil leaves
1/2 teaspoon (1g)
fresh ground black pepper
2 lbs (907g)
beef sirloin
2 tablespoons (18g)
fresh garlic
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.0 11.2 0.0 0.0 11 6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 11.9 0.1 0.0 12 6
Ash (g) 0.0 6.4 0.1 n/a 0.1 9.3 0.3 0.1 16 8
Aspartic acid (g) 0.0 0.3 n/a n/a 0.0 16.8 0.1 0.0 17 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 7.2 11.5 n/a 5.1 217.7 32.6 8.6 283 142
Calories 358.0 21.6 52.4 n/a 2.9 1,823.4 26.8 3.8 2,289 1,145
Calories (kj) 1,498.1 90.4 219.4 n/a 12.1 7,638.5 112.1 16.2 9,587 4,793
Carbohydrates (g) 0.0 2.0 13.5 n/a 0.7 0.0 6.0 0.9 23 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 680.4 0.0 0.0 680 340
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.3 0.0 0.4 0.3 1 1
Folate (mcg) 0.0 6.5 0.1 n/a 0.2 99.8 0.5 7.7 115 57
Folate, DFE (mcg) 0.0 6.5 0.1 n/a 0.2 99.8 0.5 7.7 115 57
Folate, food (mcg) 0.0 6.5 0.1 n/a 0.2 99.8 0.5 7.7 115 57
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.9 n/a n/a 0.0 27.7 0.1 0.0 29 14
Glycine (g) 0.0 0.2 n/a n/a 0.0 11.2 0.0 0.0 11 6
Histidine (g) 0.0 0.1 n/a n/a 0.0 5.9 0.0 0.0 6 3
Hydroxyproline n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 1
Iron (mg) 0.2 0.9 0.1 n/a 0.1 13.4 0.3 0.2 15 8
Isoleucine (g) 0.0 0.2 n/a n/a 0.0 8.4 0.0 0.0 9 4
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a 0.0 14.7 0.1 0.0 15 7
Lysine (g) 0.0 0.3 n/a n/a 0.0 15.6 0.0 0.0 16 8
Magnesium (mg) 0.0 14.4 1.2 n/a 2.0 190.5 4.5 2.4 215 108
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.1 0.1 0.3 0.0 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 4.8 0.0 0.0 5 2
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 49.4 0.0 0.0 79 39
Niacin (mg) 0.0 1.4 0.0 n/a 0.0 54.3 0.1 0.1 56 28
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 5.3 0.1 0.0 6 3
Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 7.3 0.0 0.0 8 4
Phosphorus (mg) 0.0 46.8 0.6 n/a 1.8 1,696.4 27.5 4.4 1,778 889
Phytosterols (mg) 89.5 n/a n/a n/a 1.1 n/a n/a n/a 91 45
Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a 0.0 4.4 0.0 0.0 9 4
Potassium (mg) 0.4 76.3 18.4 n/a 15.3 2,857.6 72.2 33.1 3,073 1,537
Proline (g) 0.0 0.3 n/a n/a 0.0 8.8 0.0 0.0 9 5
Protein (g) 0.0 3.8 0.0 n/a 0.1 184.2 1.1 0.2 189 95
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.0 n/a 0.0 46.5 0.0 0.0 52 26
Selenium (mcg) 0.0 0.3 0.2 n/a 0.1 207.7 2.6 0.1 211 105
Serine (g) 0.0 0.2 n/a n/a 0.0 7.3 0.0 0.0 7 4
Sodium (mg) 0.8 2,011.0 3.9 n/a 0.2 471.7 3.1 1.9 2,493 1,246
Sucrose n/a n/a 13.0 n/a 0.0 n/a n/a n/a 13 7
Sugar (g) 0.0 0.6 13.4 n/a 0.0 0.0 0.2 0.3 14 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 7.4 0.0 0.0 8 4
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.0 3.3 0.0 0.1 9 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 40.5 0.0 0.0 n/a 0.0 115.3 0.1 0.0 156 78
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.0 1 1
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 5.9 0.0 0.0 6 3
Valine (g) 0.0 0.2 n/a n/a 0.0 9.1 0.1 0.0 9 5
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 6.3 0.0 1.6 119.6 128 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6.0 6 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 10 5
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 5.0 0.2 0.0 5 3
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 5.6 2.3 8 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 23.8 0.2 n/a 0.1 599.6 10.5 10.8 645 322
Zinc (mg) 0.0 0.2 0.0 n/a 0.0 32.2 0.2 0.0 33 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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