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Nutritional Facts: Tilapia Roll With Saute Mushroom Stuffing #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
6 ounces (170g)
mushrooms
3 (9g)
garlic cloves
2 (30g)
green onions
3 tablespoons (44g)
cream cheese
2 tablespoons (28g)
butter
1/2 (55g)
onions
1 (50g)
eggs
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh cilantro
2 tablespoons (30g)
heavy cream
1 cup (108g)
panko breadcrumbs
5 slices (100g)
tomatoes
1 teaspoon (2g)
lemon zest
1 teaspoon (5g)
whole grain mustard
1 to taste (0g)
Reynolds Wrap Foil
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 6.1 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 0.1 0.1 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 8 2
Ash (g) 4.7 1.4 0.1 0.2 0.6 0.6 0.2 0.5 0.1 0.0 0.1 3.1 0.5 0.0 0.2 n/a n/a 12 3
Aspartic acid (g) 11.5 0.3 0.0 0.1 0.2 0.0 0.1 0.7 0.0 n/a 0.0 0.8 0.1 n/a 0.0 n/a n/a 14 3
Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.0 5.1 16.3 21.6 42.6 6.8 12.7 28.0 5.2 0.7 19.5 197.6 10.0 2.7 2.9 n/a n/a 422 105
Calories 480.0 37.4 13.4 9.6 148.8 203.6 22.0 71.5 1.4 0.2 103.5 426.6 18.0 0.9 3.4 n/a n/a 1,540 385
Calories (kj) 2,000.0 158.2 56.1 40.5 622.5 851.7 91.3 299.5 5.7 1.0 432.9 1,785.2 74.0 3.9 13.9 n/a n/a 6,436 1,609
Campesterol n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 5.5 3.0 2.2 1.8 0.0 5.1 0.4 0.2 0.0 0.8 77.7 3.9 0.3 0.3 n/a n/a 101 25
Cholesterol (mg) 250.0 0.0 0.0 0.0 47.9 61.1 0.0 186.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 n/a n/a 586 147
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.2 0.8 0.0 0.0 0.9 0.0 0.1 0.0 0.0 4.9 1.2 0.2 0.2 n/a n/a 10 3
Folate (mcg) 120.0 28.9 0.3 19.2 4.8 0.9 10.5 23.5 5.8 0.6 1.2 115.6 15.0 0.3 0.4 n/a n/a 347 87
Folate, DFE (mcg) 120.0 28.9 0.3 19.2 4.8 0.9 10.5 23.5 5.8 0.6 1.2 177.1 15.0 0.3 0.4 n/a n/a 408 102
Folate, food (mcg) 120.0 28.9 0.3 19.2 4.8 0.9 10.5 23.5 5.8 0.6 1.2 27.0 15.0 0.3 0.4 n/a n/a 258 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a n/a 89 22
Fructose n/a 0.3 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 2.7 1.4 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 0.0 n/a 1.1 0.2 n/a n/a n/a 2.0 1.3 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 16.1 0.6 0.1 0.1 0.6 0.1 0.1 0.8 0.0 n/a 0.1 4.5 0.4 n/a 0.0 n/a n/a 23 6
Glycine (g) 5.2 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 2.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.9 0.2 0.4 0.2 0.0 0.1 0.9 0.2 0.0 0.0 5.2 0.3 0.0 0.1 n/a n/a 11 3
Isoleucine (g) 4.7 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 8.0 0.2 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.1 1.0 0.0 n/a 0.0 n/a n/a 10 3
Lysine (g) 9.1 0.2 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 11 3
Magnesium (mg) 135.0 15.3 2.3 6.0 3.9 0.6 5.5 6.0 1.9 0.3 2.1 46.4 11.0 0.3 2.5 n/a n/a 239 60
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 2 0
Methionine (g) 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 3.7 6.0 0.0 1.8 0.0 0.0 3.2 1.1 0.0 0.0 0.1 n/a n/a 19 5
Niacin (mg) 19.5 6.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.2 0.6 0.0 0.0 n/a n/a 34 8
Pantothenic acid (mg) 2.4 2.5 0.1 0.0 0.2 0.0 0.1 0.8 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 850.0 146.3 13.8 11.1 46.1 6.8 16.0 99.0 2.2 0.5 18.6 178.2 24.0 0.2 5.3 n/a n/a 1,418 355
Phytosterols n/a n/a n/a n/a n/a n/a 8.3 n/a 0.2 0.1 n/a 8.6 7.0 0.7 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 1.8 0.3 0.0 0.0 0.6 0.9 0.0 1.0 0.0 0.0 0.4 2.2 0.1 0.0 0.0 n/a n/a 7 2
Potassium (mg) 1,510.0 541.0 36.1 82.8 60.0 6.8 80.3 69.0 21.1 5.2 22.5 211.7 237.0 3.2 6.9 n/a n/a 2,894 723
Proline (g) 3.8 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.1 1.5 0.0 n/a 0.0 n/a n/a 6 2
Protein (g) 100.4 5.3 0.6 0.5 2.6 0.2 0.6 6.3 0.1 0.0 0.6 14.4 0.9 0.0 0.2 n/a n/a 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 156.2 190.6 0.0 80.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 n/a n/a 548 137
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 2.9 0.1 0.0 0.0 8.4 14.6 0.0 1.6 0.0 0.0 6.9 1.3 0.0 0.0 0.0 n/a n/a 36 9
Selenium (mcg) 209.0 15.8 1.3 0.2 1.0 0.3 0.3 15.4 0.0 0.0 0.2 27.2 0.0 0.0 1.6 n/a n/a 272 68
Serine (g) 4.1 0.2 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 260.0 8.5 1.5 4.8 139.6 202.8 2.2 71.0 2.1 0.5 11.4 790.6 5.0 0.1 56.8 n/a n/a 1,557 389
Starch n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 64.4 0.0 n/a 0.0 n/a n/a 65 16
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.1 0.7 1.4 0.0 2.3 0.2 0.0 0.0 0.0 6.7 2.6 0.1 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 4.8 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 0.1 0.7 0.0 0.5 0.0 0.0 0.3 0.1 0.5 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.8 0.1 n/a 0.1 n/a n/a 2 0
Total Fat (g) 8.5 0.6 0.0 0.1 14.9 23.0 0.1 4.8 0.0 0.0 11.1 5.7 0.2 0.0 0.2 n/a n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 4.9 0.4 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.8 299.1 584.2 709.7 1.1 270.0 320.1 67.5 441.0 0.0 833.0 1.0 3.6 n/a n/a 3,531 883
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.0 159.2 194.3 0.0 80.0 16.0 3.4 123.3 0.0 42.0 0.1 0.2 n/a n/a 633 158
Vitamin B-12 (mcg) 7.9 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 3.6 2.8 5.6 0.0 0.0 4.1 0.0 5.1 0.3 0.2 0.0 13.7 2.6 0.1 n/a n/a 38 9
Vitamin D (IU) 620.0 11.9 0.0 0.0 10.9 17.0 0.0 41.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 n/a n/a 709 177
Water (g) 390.4 157.3 5.3 26.9 23.7 4.5 49.0 38.1 3.3 0.9 17.3 7.0 94.5 1.6 4.1 n/a n/a 824 206
Zinc (mg) 1.7 0.9 0.1 0.1 0.2 0.0 0.1 0.6 0.0 0.0 0.1 1.6 0.2 0.0 0.0 n/a n/a 6 1

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