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    Nutritional Facts: Tilapia Roll With Saute Mushroom Stuffing #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    6 ounces (170g)
    mushrooms
    3 (9g)
    garlic cloves
    2 (30g)
    green onions
    3 tablespoons (44g)
    cream cheese
    2 tablespoons (28g)
    butter
    1/2 (55g)
    onions
    1 (50g)
    eggs
    1 tablespoon (4g)
    fresh parsley
    1 tablespoon (1g)
    fresh cilantro
    2 tablespoons (30g)
    heavy cream
    1 cup (108g)
    panko breadcrumbs
    5 slices (100g)
    tomatoes
    1 teaspoon (2g)
    lemon zest
    1 teaspoon (5g)
    whole grain mustard
    1 to taste (0g)
    Reynolds Wrap Foil
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 6.1 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.4 0.1 0.1 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 8 2
    Ash (g) 4.7 1.4 0.1 0.2 0.6 0.6 0.2 0.5 0.1 0.0 0.1 3.1 0.5 0.0 0.2 n/a n/a 12 3
    Aspartic acid (g) 11.5 0.3 0.0 0.1 0.2 0.0 0.1 0.7 0.0 n/a 0.0 0.8 0.1 n/a 0.0 n/a n/a 14 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 50.0 5.1 16.3 21.6 42.6 6.8 12.7 28.0 5.2 0.7 19.5 197.6 10.0 2.7 2.9 n/a n/a 422 105
    Calories 480.0 37.4 13.4 9.6 148.8 203.6 22.0 71.5 1.4 0.2 103.5 426.6 18.0 0.9 3.4 n/a n/a 1,540 385
    Calories (kj) 2,000.0 158.2 56.1 40.5 622.5 851.7 91.3 299.5 5.7 1.0 432.9 1,785.2 74.0 3.9 13.9 n/a n/a 6,436 1,609
    Campesterol n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 5.5 3.0 2.2 1.8 0.0 5.1 0.4 0.2 0.0 0.8 77.7 3.9 0.3 0.3 n/a n/a 101 25
    Cholesterol (mg) 250.0 0.0 0.0 0.0 47.9 61.1 0.0 186.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 n/a n/a 586 147
    Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.7 0.2 0.8 0.0 0.0 0.9 0.0 0.1 0.0 0.0 4.9 1.2 0.2 0.2 n/a n/a 10 3
    Folate (mcg) 120.0 28.9 0.3 19.2 4.8 0.9 10.5 23.5 5.8 0.6 1.2 115.6 15.0 0.3 0.4 n/a n/a 347 87
    Folate, DFE (mcg) 120.0 28.9 0.3 19.2 4.8 0.9 10.5 23.5 5.8 0.6 1.2 177.1 15.0 0.3 0.4 n/a n/a 408 102
    Folate, food (mcg) 120.0 28.9 0.3 19.2 4.8 0.9 10.5 23.5 5.8 0.6 1.2 27.0 15.0 0.3 0.4 n/a n/a 258 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a n/a 89 22
    Fructose n/a 0.3 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 2.7 1.4 n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.5 n/a n/a 0.0 n/a 1.1 0.2 n/a n/a n/a 2.0 1.3 n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 16.1 0.6 0.1 0.1 0.6 0.1 0.1 0.8 0.0 n/a 0.1 4.5 0.4 n/a 0.0 n/a n/a 23 6
    Glycine (g) 5.2 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 6 2
    Histidine (g) 2.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.9 0.2 0.4 0.2 0.0 0.1 0.9 0.2 0.0 0.0 5.2 0.3 0.0 0.1 n/a n/a 11 3
    Isoleucine (g) 4.7 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 6 1
    Lactose n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Leucine (g) 8.0 0.2 0.0 0.0 0.3 0.0 0.0 0.5 0.0 n/a 0.1 1.0 0.0 n/a 0.0 n/a n/a 10 3
    Lysine (g) 9.1 0.2 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 11 3
    Magnesium (mg) 135.0 15.3 2.3 6.0 3.9 0.6 5.5 6.0 1.9 0.3 2.1 46.4 11.0 0.3 2.5 n/a n/a 239 60
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 n/a n/a 2 0
    Methionine (g) 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 3.7 6.0 0.0 1.8 0.0 0.0 3.2 1.1 0.0 0.0 0.1 n/a n/a 19 5
    Niacin (mg) 19.5 6.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.2 0.6 0.0 0.0 n/a n/a 34 8
    Pantothenic acid (mg) 2.4 2.5 0.1 0.0 0.2 0.0 0.1 0.8 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 4.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 850.0 146.3 13.8 11.1 46.1 6.8 16.0 99.0 2.2 0.5 18.6 178.2 24.0 0.2 5.3 n/a n/a 1,418 355
    Phytosterols n/a n/a n/a n/a n/a n/a 8.3 n/a 0.2 0.1 n/a 8.6 7.0 0.7 n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 1.8 0.3 0.0 0.0 0.6 0.9 0.0 1.0 0.0 0.0 0.4 2.2 0.1 0.0 0.0 n/a n/a 7 2
    Potassium (mg) 1,510.0 541.0 36.1 82.8 60.0 6.8 80.3 69.0 21.1 5.2 22.5 211.7 237.0 3.2 6.9 n/a n/a 2,894 723
    Proline (g) 3.8 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 0.1 1.5 0.0 n/a 0.0 n/a n/a 6 2
    Protein (g) 100.4 5.3 0.6 0.5 2.6 0.2 0.6 6.3 0.1 0.0 0.6 14.4 0.9 0.0 0.2 n/a n/a 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 156.2 190.6 0.0 80.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 n/a n/a 548 137
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 2.9 0.1 0.0 0.0 8.4 14.6 0.0 1.6 0.0 0.0 6.9 1.3 0.0 0.0 0.0 n/a n/a 36 9
    Selenium (mcg) 209.0 15.8 1.3 0.2 1.0 0.3 0.3 15.4 0.0 0.0 0.2 27.2 0.0 0.0 1.6 n/a n/a 272 68
    Serine (g) 4.1 0.2 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a 6 1
    Sodium (mg) 260.0 8.5 1.5 4.8 139.6 202.8 2.2 71.0 2.1 0.5 11.4 790.6 5.0 0.1 56.8 n/a n/a 1,557 389
    Starch n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 64.4 0.0 n/a 0.0 n/a n/a 65 16
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.1 0.7 1.4 0.0 2.3 0.2 0.0 0.0 0.0 6.7 2.6 0.1 0.0 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 4.8 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.2 0.1 0.7 0.0 0.5 0.0 0.0 0.3 0.1 0.5 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.8 0.1 n/a 0.1 n/a n/a 2 0
    Total Fat (g) 8.5 0.6 0.0 0.1 14.9 23.0 0.1 4.8 0.0 0.0 11.1 5.7 0.2 0.0 0.2 n/a n/a 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.4 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 4.9 0.4 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.8 299.1 584.2 709.7 1.1 270.0 320.1 67.5 441.0 0.0 833.0 1.0 3.6 n/a n/a 3,531 883
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.0 159.2 194.3 0.0 80.0 16.0 3.4 123.3 0.0 42.0 0.1 0.2 n/a n/a 633 158
    Vitamin B-12 (mcg) 7.9 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 3.6 2.8 5.6 0.0 0.0 4.1 0.0 5.1 0.3 0.2 0.0 13.7 2.6 0.1 n/a n/a 38 9
    Vitamin D (IU) 620.0 11.9 0.0 0.0 10.9 17.0 0.0 41.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 n/a n/a 709 177
    Water (g) 390.4 157.3 5.3 26.9 23.7 4.5 49.0 38.1 3.3 0.9 17.3 7.0 94.5 1.6 4.1 n/a n/a 824 206
    Zinc (mg) 1.7 0.9 0.1 0.1 0.2 0.0 0.1 0.6 0.0 0.0 0.1 1.6 0.2 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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