Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) lean ground beef |
3 large (969g) zucchini |
1 1/2 lbs (680g) maple bacon |
8 ounces (229g) Italian sausages |
8 ounces (227g) shiitake mushrooms |
4 tablespoons (54g) extra virgin olive oil |
1 teaspoon (0g) oregano |
1 tablespoon (4g) fresh parsley |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (1g) fresh ground pepper |
1/2 cup (0g) parmigiano |
1/2 cup (80g) white onions |
2 teaspoons (12g) salt |
3/4 cup (81g) breadcrumbs |
2 (126g) jumbo eggs |
1/4 cup (59g) white wine |
2 ears (180g) fresh corn |
1 tablespoon (14g) brown sugar |
1 large (4g) garlic cloves |
1/4 cup (64g) balsamic vinegar |
1/2 cup (119g) heavy cream |
1 cup (173g) israeli couscous |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.6 | 5.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Arginine (g) | 6.1 | 0.5 | 5.1 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 18 | 4 |
| Ash (g) | 4.4 | 5.6 | 17.1 | 5.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 12.0 | 2.3 | 1.3 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.5 | 1.1 | n/a | 53 | 13 |
| Aspartic acid (g) | 8.2 | 1.4 | 7.4 | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 155.0 | 40.8 | 48.0 | 4.5 | 0.5 | 5.3 | 5.2 | 4.9 | 5.1 | n/a | 18.4 | 2.9 | 148.2 | 70.6 | 5.3 | 3.6 | 11.5 | 6.5 | 17.2 | 77.4 | 41.5 | n/a | 727 | 182 |
| Calories | 798.3 | 164.7 | 3,116.2 | 786.3 | 77.1 | 477.4 | 0.9 | 1.4 | 20.5 | 2.9 | n/a | 32.0 | 0.0 | 320.0 | 180.2 | 48.2 | 154.8 | 52.4 | 5.4 | 56.1 | 410.6 | 650.5 | n/a | 7,356 | 1,839 |
| Calories (kj) | 3,333.9 | 678.3 | 13,049.9 | 3,293.7 | 319.8 | 1,997.5 | 3.7 | 5.7 | 85.9 | 12.1 | n/a | 132.8 | 0.0 | 1,338.9 | 754.7 | 201.1 | 644.4 | 219.4 | 22.4 | 235.2 | 1,717.2 | 2,721.3 | n/a | 30,768 | 7,692 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 30.1 | 4.5 | 9.8 | 15.4 | 0.0 | 0.2 | 0.2 | 4.5 | 0.7 | n/a | 7.5 | 0.0 | 58.3 | 0.9 | 1.5 | 34.2 | 13.5 | 1.2 | 10.9 | 3.3 | 134.0 | n/a | 331 | 83 |
| Cholesterol (mg) | 294.8 | 0.0 | 462.7 | 130.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 468.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | n/a | 1,520 | 380 |
| Copper (mg) | 0.3 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 9.7 | 0.0 | 0.2 | 5.7 | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 1.4 | 0.0 | 3.6 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 8.7 | n/a | 35 | 9 |
| Folate (mcg) | 27.2 | 232.6 | 13.6 | 11.4 | 29.5 | 0.0 | 0.8 | 5.8 | 2.9 | 0.2 | n/a | 15.2 | 0.0 | 86.7 | 59.2 | 0.6 | 82.8 | 0.1 | 0.1 | n/a | 4.8 | 34.6 | n/a | 608 | 152 |
| Folate, DFE (mcg) | 27.2 | 232.6 | 13.6 | 11.4 | n/a | 0.0 | 0.8 | 5.8 | 2.9 | 0.2 | n/a | 15.2 | 0.0 | 132.8 | 59.2 | 0.6 | 82.8 | 0.1 | 0.1 | n/a | 4.8 | 34.6 | n/a | 625 | 156 |
| Folate, food (mcg) | 27.2 | 232.6 | 13.6 | 11.4 | 29.5 | 0.0 | 0.8 | 5.8 | 2.9 | 0.2 | n/a | 15.2 | 0.0 | 20.3 | 59.2 | 0.6 | 82.8 | 0.1 | 0.1 | n/a | 4.8 | 34.6 | n/a | 542 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 17 |
| Fructose | n/a | 13.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4.7 | n/a | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.4 | n/a | n/a | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.5 | 0.5 | n/a | n/a | 0.2 | n/a | 4.8 | n/a | n/a | n/a | 24 | 6 |
| Glutamic acid (g) | 13.5 | 1.3 | 11.6 | 6.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 3.3 | 2.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.5 | 8.0 | n/a | 50 | 12 |
| Glycine (g) | 7.0 | 0.4 | 5.5 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 18 | 5 |
| Histidine (g) | 2.9 | 0.3 | 3.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 9 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 10.2 | 3.6 | 3.3 | 3.3 | 0.9 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 3.9 | 2.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | 1.9 | n/a | 32 | 8 |
| Isoleucine (g) | 4.1 | 0.4 | 3.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.7 | 6.1 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 1.5 | n/a | 22 | 6 |
| Lysine (g) | 7.5 | 0.6 | 6.5 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 21 | 5 |
| Magnesium (mg) | 90.7 | 174.4 | 81.6 | 41.1 | 45.4 | 0.0 | 0.9 | 1.9 | 4.8 | 2.0 | n/a | 8.0 | 0.1 | 34.8 | 15.1 | 5.9 | 66.6 | 1.2 | 0.9 | 7.7 | 8.3 | 76.1 | n/a | 668 | 167 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 5 | 1 |
| Methionine (g) | 2.3 | 0.2 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 136.4 | 29.2 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 12.7 | 0.2 | n/a | 244 | 61 |
| Niacin (mg) | 23.0 | 4.4 | 26.0 | 9.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.4 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 87 | 22 |
| Pantothenic acid (mg) | 2.7 | 2.0 | 3.5 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | n/a | 18 | 5 |
| Phenylalanine (g) | 3.6 | 0.4 | 3.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 12 | 3 |
| Phosphorus (mg) | 834.6 | 368.2 | 1,279.1 | 388.6 | 254.0 | 0.0 | 0.5 | 2.2 | 25.7 | 1.8 | n/a | 23.2 | 0.0 | 133.7 | 249.5 | 10.6 | 160.2 | 0.6 | 5.5 | 12.1 | 73.8 | 294.1 | n/a | 4,118 | 1,029 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 119.3 | 0.7 | 0.2 | 0.5 | 1.1 | n/a | 12.0 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 1.6 | 0.9 | 32.8 | 8.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 56 | 14 |
| Potassium (mg) | 1,456.0 | 2,529.1 | 1,415.2 | 694.9 | 689.4 | 0.5 | 4.2 | 21.1 | 74.0 | 15.3 | n/a | 116.8 | 1.0 | 158.8 | 173.9 | 41.7 | 486.0 | 18.4 | 14.4 | 71.4 | 89.3 | 287.2 | n/a | 8,358 | 2,090 |
| Proline (g) | 5.1 | 0.4 | 4.3 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 2.4 | n/a | 17 | 4 |
| Protein (g) | 90.7 | 11.7 | 78.9 | 43.7 | 5.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.9 | 0.0 | 10.8 | 15.8 | 0.0 | 5.8 | 0.0 | 0.2 | 0.3 | 2.4 | 22.1 | n/a | 290 | 72 |
| Retinol (mcg) | 0.0 | 0.0 | 74.8 | 22.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | n/a | 781 | 195 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 18.4 | 0.8 | 102.0 | 22.1 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27.4 | 0.2 | n/a | 184 | 46 |
| Selenium (mcg) | 75.3 | 1.9 | 137.4 | 50.3 | 12.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | 0.0 | 20.4 | 38.7 | 0.1 | 1.1 | 0.2 | 0.5 | n/a | 0.6 | n/a | n/a | 341 | 85 |
| Serine (g) | 3.7 | 0.5 | 3.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 13 | 3 |
| Sodium (mg) | 299.4 | 77.5 | 5,667.6 | 2,758.9 | 20.4 | 1.1 | 0.1 | 2.1 | 3.7 | 0.2 | n/a | 3.2 | 4,651.0 | 592.9 | 178.9 | 2.9 | 27.0 | 3.9 | 0.6 | 14.7 | 45.2 | 17.3 | n/a | 14,369 | 3,592 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 24.2 | 0.0 | 2.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | 0.0 | 5.0 | 0.5 | 0.6 | 5.8 | 13.4 | 0.0 | 9.5 | 0.1 | n/a | n/a | 70 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 6 | 1 |
| Threonine (g) | 3.4 | 0.3 | 3.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 1.2 | 1.8 | 0.6 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 45.4 | 3.1 | 306.4 | 62.4 | 1.1 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.3 | 12.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 44.0 | 1.1 | n/a | 536 | 134 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Tyrosine (g) | 2.7 | 0.3 | 2.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 9 | 2 |
| Valine (g) | 4.5 | 0.5 | 4.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1,938.0 | 251.7 | 36.6 | n/a | 0.0 | 5.7 | 320.1 | 0.0 | 6.3 | n/a | 1.6 | 0.0 | 0.0 | 680.4 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 1,749.3 | 0.0 | n/a | 4,992 | 1,248 |
| Vitamin A, RAE (mcg) | 0.0 | 96.9 | 74.8 | 22.9 | n/a | 0.0 | 0.3 | 16.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 902 | 225 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 4.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 19 | 5 |
| Vitamin B-6 (mg) | 1.7 | 1.6 | 1.4 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 173.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | 199 | 50 |
| Vitamin D (IU) | 18.1 | 0.0 | 428.6 | 93.7 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | n/a | 717 | 179 |
| Water (g) | 315.2 | 918.5 | 273.5 | 107.7 | 203.5 | 0.0 | 0.0 | 3.3 | 0.4 | 0.1 | n/a | 71.3 | 0.0 | 5.3 | 95.9 | 51.1 | 136.7 | 0.2 | 2.1 | 48.7 | 68.7 | 14.8 | n/a | 2,317 | 579 |
| Zinc (mg) | 21.7 | 3.1 | 8.0 | 5.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | n/a | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.