Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 lb (454g) bacon |
1 (119g) red bell peppers |
1 (110g) red onions |
8 ounces (229g) cherry tomatoes |
2 (28g) jalapenos |
1 cup (240g) ketchup |
2 tablespoons (42g) honey |
4 tablespoons (68g) Worcestershire sauce |
1 tablespoon (14g) Tabasco sauce |
1 tablespoon (15g) Dijon mustard |
3 (150g) eggs |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (18g) sea salt |
1 tablespoon (7g) cracked black pepper |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 10.5 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Ash (g) | 8.3 | 11.4 | 0.6 | 0.4 | 1.1 | 0.1 | 8.8 | 0.1 | 1.4 | 0.3 | 0.5 | 1.6 | 0.0 | 18.0 | 0.3 | n/a | 53 | 13 |
| Aspartic acid (g) | 15.2 | 4.9 | 0.3 | 0.1 | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 27.2 | 8.3 | 25.3 | 22.9 | 3.4 | 43.2 | 2.5 | 72.8 | 1.7 | 8.7 | 84.0 | 0.2 | 4.3 | 30.6 | n/a | 471 | 118 |
| Calories | 1,950.4 | 2,077.5 | 36.9 | 44.0 | 41.1 | 8.1 | 232.8 | 127.7 | 53.0 | 1.7 | 10.1 | 214.5 | 1.2 | 0.0 | 17.3 | n/a | 4,816 | 1,204 |
| Calories (kj) | 8,146.5 | 8,699.9 | 153.5 | 182.6 | 169.1 | 33.3 | 969.6 | 534.2 | 221.7 | 7.1 | 41.7 | 898.5 | 5.2 | 0.0 | 72.5 | n/a | 20,135 | 5,034 |
| Carbohydrates (g) | 0.0 | 3.0 | 7.2 | 10.3 | 8.9 | 1.8 | 60.4 | 34.6 | 13.2 | 0.1 | 0.8 | 1.1 | 0.3 | 0.0 | 4.4 | n/a | 146 | 37 |
| Cholesterol (mg) | 616.9 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 1,483 | 371 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 1.9 | 2.7 | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 11 | 3 |
| Folate (mcg) | 54.4 | 9.1 | 54.7 | 20.9 | 34.3 | 7.6 | 24.0 | 0.8 | 5.4 | 0.1 | 1.1 | 70.5 | 0.2 | 0.0 | 1.2 | n/a | 284 | 71 |
| Folate, DFE (mcg) | 54.4 | 9.1 | 54.7 | 20.9 | 34.3 | 7.6 | 24.0 | 0.8 | 5.4 | 0.3 | 1.1 | 70.5 | 0.2 | 0.0 | 1.2 | n/a | 284 | 71 |
| Folate, food (mcg) | 54.4 | 9.1 | 54.7 | 20.9 | 34.3 | 7.6 | 24.0 | 0.8 | 5.4 | 0.0 | 1.1 | 70.5 | 0.2 | 0.0 | 1.2 | n/a | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 1.4 | 3.1 | 0.7 | 22.3 | 17.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 48 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 2.2 | 2.9 | 0.4 | 28.2 | 15.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 52 | 13 |
| Glutamic acid (g) | 25.3 | 7.7 | 0.3 | 0.3 | 1.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 40 | 10 |
| Glycine (g) | 11.3 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Histidine (g) | 5.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 3.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 19.0 | 2.2 | 0.5 | 0.2 | 0.6 | 0.1 | 1.2 | 0.2 | 3.6 | 0.2 | 0.2 | 2.6 | 0.0 | 0.1 | 0.7 | n/a | 31 | 8 |
| Isoleucine (g) | 7.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 19 | 5 |
| Lysine (g) | 14.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 163.3 | 54.4 | 14.3 | 11.0 | 25.1 | 4.2 | 45.6 | 0.8 | 8.8 | 1.7 | 7.4 | 18.0 | 0.3 | 0.2 | 11.8 | n/a | 367 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 1 |
| Methionine (g) | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 59.5 | 90.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 157 | 39 |
| Niacin (mg) | 42.2 | 17.4 | 1.2 | 0.1 | 1.4 | 0.4 | 3.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 5.0 | 2.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 6.6 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 1,551.3 | 852.8 | 30.9 | 31.9 | 54.9 | 7.3 | 79.2 | 1.7 | 40.8 | 3.2 | 15.9 | 297.0 | 0.6 | 0.0 | 10.9 | n/a | 2,978 | 745 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 16.0 | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 3.9 | 21.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 30 | 7 |
| Potassium (mg) | 2,676.2 | 943.5 | 251.1 | 160.6 | 541.7 | 69.4 | 916.8 | 21.8 | 544.0 | 18.0 | 20.7 | 207.0 | 7.2 | 1.4 | 91.7 | n/a | 6,471 | 1,618 |
| Proline (g) | 8.5 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Protein (g) | 168.6 | 52.6 | 1.2 | 1.2 | 2.0 | 0.3 | 4.2 | 0.1 | 0.0 | 0.2 | 0.7 | 18.8 | 0.0 | 0.0 | 0.7 | n/a | 251 | 63 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 53.2 | 68.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 126 | 32 |
| Selenium (mcg) | 143.3 | 91.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 4.9 | 46.1 | 0.0 | 0.0 | 0.3 | n/a | 289 | 72 |
| Serine (g) | 6.7 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 598.7 | 3,778.4 | 4.8 | 4.4 | 11.4 | 0.8 | 2,673.6 | 1.7 | 666.4 | 89.3 | 170.3 | 213.0 | 0.4 | 6,976.4 | 1.4 | n/a | 15,191 | 3,798 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 4.7 | 6.0 | 1.2 | 54.6 | 34.5 | 6.8 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 114 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 6.5 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 1.2 | 1.9 | 0.0 | 1.2 | 1.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 136.1 | 204.3 | 0.4 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 14.3 | 0.0 | 0.0 | 0.2 | n/a | 357 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 8.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 167.8 | 3,725.9 | 2.2 | 1,904.0 | 301.8 | 2,239.2 | 0.0 | 53.7 | 231.2 | 10.7 | 810.0 | 102.1 | 0.0 | 37.7 | n/a | 9,586 | 2,397 |
| Vitamin A, RAE (mcg) | 0.0 | 49.9 | 186.8 | 0.0 | 96.0 | 15.1 | 112.8 | 0.0 | 3.4 | 11.6 | 0.6 | 240.0 | 5.1 | 0.0 | 1.9 | n/a | 723 | 181 |
| Vitamin B-12 (mcg) | 19.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 3.1 | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 8.1 | 31.3 | 33.2 | 36.2 | 0.2 | 8.8 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 271 | 68 |
| Vitamin D (IU) | 36.3 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 445 | 111 |
| Water (g) | 596.2 | 182.3 | 109.7 | 98.0 | 216.0 | 25.7 | 166.0 | 7.2 | 53.4 | 13.4 | 12.4 | 114.2 | 0.0 | 0.0 | 0.9 | n/a | 1,596 | 399 |
| Zinc (mg) | 40.6 | 5.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 50 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.