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Nutritional Facts: Scampi Stuffed Tilapia With Pico De Gallo #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
white onions
4 medium (492g)
tomatoes
2 small (28g)
jalapeno peppers
1/2 cup (8g)
fresh cilantro leaves
1 medium (44g)
limes, juice of
1/2 teaspoon (3g)
salt
1/2 lb (227g)
shrimp
3 teaspoons (8g)
garlic
1/4 cup (37g)
red bell peppers
1/2 cup (57g)
monterey jack cheese
2/3 cup (151g)
butter
1/2 medium (24g)
lemons, juice of
1 tablespoon (4g)
fresh parsley
2 cups (240g)
Italian seasoned breadcrumbs
1/2 teaspoon (2g)
garlic powder
1 1/2 lbs (681g)
tilapia fillets
1/4 cup (57g)
butter
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.4 0.0 n/a 0.0 1.2 0.0 8.3 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 3.0 0.1 0.0 0.5 0.0 n/a 0.0 1.4 0.1 8.7 0.0 n/a 14 4
Ash (g) 0.2 2.5 0.1 0.1 0.1 3.0 4.2 0.1 0.2 2.0 3.2 0.1 0.1 13.3 0.1 6.3 1.2 n/a 37 9
Aspartic acid (g) 0.1 0.7 n/a n/a 0.1 0.0 3.4 0.0 0.1 0.9 0.1 n/a 0.0 1.8 0.0 15.6 0.0 n/a 23 6
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 2.3 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 49.2 3.4 5.4 6.2 0.7 122.5 15.2 2.6 421.5 36.3 1.4 5.2 436.8 1.2 68.1 13.6 n/a 1,205 301
Calories 28.0 88.6 8.1 1.8 11.0 0.0 161.0 12.5 11.5 210.7 1,085.6 5.3 1.4 919.2 5.1 653.8 406.9 n/a 3,611 903
Calories (kj) 116.2 364.1 33.3 7.6 45.8 0.0 673.6 52.3 48.1 882.5 4,540.8 21.8 5.7 3,849.6 21.5 2,724.0 1,701.9 n/a 15,089 3,772
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.5 19.1 1.8 0.3 3.7 0.0 2.1 2.8 2.2 0.4 0.1 1.7 0.2 164.4 1.1 0.0 0.0 n/a 206 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 50.3 325.5 0.0 0.0 2.4 0.0 340.5 122.0 n/a 1,126 282
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.0 1.5 0.0 n/a 3 1
Dietary Fiber (g) 1.2 5.9 0.8 0.2 0.2 0.0 0.0 0.2 0.8 0.0 0.0 0.1 0.1 11.8 0.1 0.0 0.0 n/a 21 5
Folate (mcg) 13.3 73.8 7.6 5.0 4.4 0.0 43.1 0.3 17.1 10.2 4.5 4.8 5.8 285.6 0.7 163.4 1.7 n/a 641 160
Folate, DFE (mcg) 13.3 73.8 7.6 5.0 4.4 0.0 43.1 0.3 17.1 10.2 4.5 4.8 5.8 451.2 0.7 163.4 1.7 n/a 807 202
Folate, food (mcg) 13.3 73.8 7.6 5.0 4.4 0.0 43.1 0.3 17.1 10.2 4.5 4.8 5.8 48.0 0.7 163.4 1.7 n/a 404 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.6 0.0 0.0 0.0 n/a 238 59
Fructose (g) 0.9 6.7 0.7 n/a 0.3 n/a 0.0 n/a 0.8 n/a n/a 0.3 n/a 4.8 0.0 n/a n/a n/a 15 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 6.2 0.4 n/a 0.3 n/a 0.0 n/a 0.7 n/a n/a 0.2 n/a 4.2 0.0 n/a n/a n/a 13 3
Glutamic acid (g) 0.2 2.1 n/a n/a 0.0 0.0 5.4 0.1 0.1 3.4 0.3 n/a 0.0 10.3 0.1 21.9 0.1 n/a 44 11
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.8 0.0 0.0 0.2 0.0 n/a 0.0 1.3 0.0 7.1 0.0 n/a 11 3
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.5 0.0 n/a 0.0 0.8 0.0 3.2 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.1 0.1 0.0 0.0 0.5 0.1 0.2 0.4 0.0 0.0 0.2 11.8 0.1 3.8 0.0 n/a 19 5
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.9 0.1 n/a 0.0 1.4 0.0 6.3 0.0 n/a 10 3
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 2.6 0.0 0.0 1.3 0.1 n/a 0.0 2.4 0.0 10.9 0.0 n/a 18 4
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 2.9 0.0 0.0 1.2 0.1 n/a 0.0 1.1 0.0 12.3 0.0 n/a 18 4
Magnesium (mg) 7.0 54.1 4.2 2.1 3.5 0.0 49.9 2.1 4.5 15.3 3.0 1.4 1.9 110.4 1.2 183.9 1.1 n/a 446 111
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.0 0.0 n/a n/a n/a 5 1
Manganese (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.3 0.0 n/a 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.4 0.0 n/a 0.0 0.6 0.0 4.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.9 31.8 0.0 0.0 2.8 0.0 3.4 11.9 n/a 55 14
Niacin (mg) 0.1 2.9 0.4 0.1 0.1 0.0 4.0 0.1 0.4 0.1 0.1 0.0 0.0 14.8 0.0 26.6 0.0 n/a 50 12
Pantothenic acid (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.7 0.1 0.1 0.1 0.2 0.0 0.0 1.5 0.0 3.3 0.1 n/a 7 2
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.7 0.1 n/a 0.0 1.7 0.0 5.5 0.0 n/a 10 2
Phosphorus (mg) 20.3 118.1 7.3 3.8 6.2 0.0 553.4 12.9 9.7 250.9 36.3 1.9 2.2 424.8 6.4 1,157.7 13.6 n/a 2,625 656
Phytosterols (mg) 10.5 34.4 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 46 11
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 4.6 0.0 0.0 5.5 0.0 2.5 1.7 n/a 16 4
Potassium (mg) 102.2 1,166.0 69.4 41.7 51.5 0.2 256.3 33.7 78.6 45.8 36.3 24.7 21.1 554.4 18.5 2,056.6 13.6 n/a 4,571 1,143
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.0 1.6 0.1 n/a 0.0 3.6 0.0 5.2 0.0 n/a 12 3
Protein (g) 0.8 4.3 0.3 0.2 0.2 0.0 30.9 0.5 0.4 13.8 1.3 0.1 0.1 33.9 0.3 136.7 0.5 n/a 224 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.5 0.0 0.0 108.5 1,016.0 0.0 0.0 n/a 0.0 0.0 380.8 n/a 1,628 407
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.0 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 10.8 77.8 0.0 0.0 3.3 0.0 4.0 29.2 n/a 126 31
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.0 67.1 1.2 0.0 8.2 1.5 0.0 0.0 59.3 0.4 284.7 0.6 n/a 424 106
Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.8 0.1 n/a 0.0 1.7 0.0 5.5 0.0 n/a 10 2
Sodium (mg) 2.8 24.6 0.8 3.7 0.9 1,162.7 1,283.7 1.4 1.5 302.8 1,081.1 0.2 2.1 4,221.6 0.9 354.1 405.2 n/a 8,850 2,213
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 131.8 n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 3.0 12.9 1.2 0.1 0.7 0.0 0.0 0.1 1.6 0.3 0.1 0.6 0.0 13.8 0.0 0.0 0.0 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.3 0.0 n/a 3 1
Threonine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.5 0.1 n/a 0.0 1.0 0.0 6.5 0.0 n/a 9 2
Tocopherol, alpha (mg) 0.0 2.7 1.0 0.2 0.1 0.0 3.0 0.0 0.6 0.1 3.5 0.0 0.0 0.6 0.0 2.7 1.3 n/a 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 2.0 0.0 0.7 0.0 n/a 4 1
Total Fat (g) 0.1 1.0 0.1 0.0 0.0 0.0 2.3 0.0 0.1 17.1 122.8 0.1 0.0 13.2 0.0 11.6 46.0 n/a 214 54
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.5 0.0 n/a n/a 0.0 n/a 1.7 n/a 6 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.0 0.0 n/a n/a 0.0 n/a 1.9 n/a 7 2
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.0 1.4 0.0 n/a 2 1
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.7 0.1 n/a 0.0 0.9 0.0 4.6 0.0 n/a 8 2
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.9 0.1 n/a 0.0 1.7 0.0 6.6 0.0 n/a 11 3
Vitamin A, IU (IU) 1.4 4,098.4 301.8 539.8 22.0 0.0 408.2 0.8 1,166.3 434.5 3,783.7 1.4 320.1 463.2 0.0 0.0 1,418.2 n/a 12,960 3,240
Vitamin A, RAE (mcg) 0.0 206.6 15.1 27.0 0.9 0.0 122.5 0.0 58.5 111.9 1,035.6 0.0 16.0 24.0 0.0 0.0 388.2 n/a 2,006 502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 10.8 0.1 n/a 14 4
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.0 n/a 3 1
Vitamin C (mg) 5.2 67.4 33.2 2.2 13.2 0.0 0.0 2.6 47.6 0.0 0.0 9.3 5.1 6.5 0.0 0.0 0.0 n/a 192 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 12.4 90.8 0.0 0.0 n/a 0.0 844.4 34.1 n/a 986 247
Water (g) 62.4 465.0 25.7 7.4 39.9 0.0 188.3 4.9 34.3 23.2 24.0 22.2 3.3 15.2 0.1 531.7 9.0 n/a 1,457 364
Zinc (mg) 0.1 0.8 0.0 0.0 0.0 0.0 2.2 0.1 0.1 1.7 0.1 0.0 0.0 3.4 0.0 2.2 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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