Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) all-purpose flour |
1/2 cup (100g) granulated sugar |
1 1/2 ounces (43g) fast rise yeast |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) lemon zest |
3/4 cup (183g) milk |
1/2 cup (119g) water |
1 3/4 cups (397g) butter |
2 (100g) eggs |
2 tablespoons (16g) cornstarch |
1/4 cup (84g) jelly |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | 4 | 0 |
Ash (g) | 2.4 | 0.0 | 2.4 | 9.0 | 0.0 | 1.3 | 0.1 | 8.4 | 1.1 | 0.0 | 0.1 | 25 | 0 |
Aspartic acid (g) | 2.2 | n/a | 1.8 | 0.0 | n/a | 0.5 | n/a | 0.3 | 1.3 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 1.0 | 12.8 | 2.2 | 4.0 | 217.8 | 3.6 | 95.3 | 56.0 | 0.3 | 5.9 | 474 | 0 |
Calories | 1,820.0 | 387.0 | 138.2 | 0.0 | 1.4 | 117.1 | 0.0 | 2,848.3 | 143.0 | 61.0 | 223.4 | 5,739 | 0 |
Calories (kj) | 7,615.0 | 1,618.0 | 578.8 | 0.0 | 5.9 | 490.4 | 0.0 | 11,913.5 | 599.0 | 255.0 | 936.6 | 24,012 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 381.6 | 100.0 | 17.5 | 0.0 | 0.5 | 8.5 | 0.0 | 0.2 | 0.7 | 14.6 | 58.8 | 582 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 854.1 | 372.0 | 0.0 | 0.0 | 1,252 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 11.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 26 | 0 |
Folate (mcg) | 130.0 | 0.0 | 995.1 | 0.0 | 0.4 | 9.2 | 0.0 | 11.9 | 47.0 | 0.0 | 1.7 | 1,195 | 0 |
Folate, DFE (mcg) | 130.0 | 0.0 | 995.1 | 0.0 | 0.4 | 9.2 | 0.0 | 11.9 | 47.0 | 0.0 | 1.7 | 1,195 | 0 |
Folate, food (mcg) | 130.0 | 0.0 | 995.1 | 0.0 | 0.4 | 9.2 | 0.0 | 11.9 | 47.0 | 0.0 | 1.7 | 1,195 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 17.4 | n/a | 2.8 | 0.0 | n/a | 1.3 | n/a | 0.7 | 1.7 | 0.0 | n/a | 24 | 0 |
Glycine (g) | 1.9 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.2 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 5.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | 0.2 | 9 | 0 |
Isoleucine (g) | 1.8 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.7 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | 1.2 | 0.0 | n/a | 0.6 | n/a | 0.3 | 1.1 | 0.0 | n/a | 7 | 0 |
Lysine (g) | 1.1 | n/a | 1.4 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.9 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 23.0 | 0.1 | 0.5 | 23.8 | 1.2 | 7.9 | 12.0 | 0.5 | 5.0 | 184 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | 0.0 | 83.5 | 3.7 | 0.0 | 0.0 | 91 | 0 |
Niacin (mg) | 6.3 | 0.0 | 17.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 0 |
Pantothenic acid (mg) | 2.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.5 | 0.0 | 0.2 | 11 | 0 |
Phenylalanine (g) | 2.6 | n/a | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.7 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 540.0 | 0.0 | 270.9 | 0.0 | 0.4 | 170.2 | 0.0 | 95.3 | 198.0 | 2.1 | 5.0 | 1,282 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12.1 | 1.9 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 535.0 | 2.0 | 406.1 | 0.7 | 4.8 | 276.3 | 1.2 | 95.3 | 138.0 | 0.5 | 45.4 | 1,505 | 0 |
Proline (g) | 6.0 | n/a | 0.7 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.5 | 0.0 | n/a | 8 | 0 |
Protein (g) | 51.7 | 0.0 | 17.2 | 0.0 | 0.0 | 6.0 | 0.0 | 3.4 | 12.6 | 0.0 | 0.1 | 91 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 2,665.5 | 160.0 | 0.0 | 0.0 | 2,882 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 204.1 | 3.1 | 0.0 | 0.0 | 213 | 0 |
Selenium (mcg) | 169.5 | 0.6 | 3.4 | 0.0 | 0.0 | 3.7 | 0.0 | 4.0 | 30.7 | 0.4 | 0.3 | 213 | 0 |
Serine (g) | 2.6 | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.0 | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 10.0 | 1.0 | 21.7 | 3,488.2 | 0.2 | 89.7 | 3.6 | 2,836.4 | 142.0 | 1.4 | 25.2 | 6,619 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 100 | 0 |
Sugar (g) | 1.4 | 99.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 43.0 | 145 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 1.4 | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.6 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 1.1 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 4.9 | 0.0 | 3.2 | 0.0 | 0.0 | 6.7 | 0.0 | 322.2 | 9.5 | 0.0 | 0.0 | 347 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.0 | n/a | n/a | 12 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 13 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.0 | n/a | 3 | 0 |
Valine (g) | 2.1 | n/a | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.9 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 252.5 | 0.0 | 9,927.3 | 540.0 | 0.0 | 4.2 | 10,726 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 60.4 | 0.0 | 2,717.2 | 160.0 | 0.0 | 0.0 | 2,938 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 238.4 | 82.0 | 0.0 | 0.0 | 320 | 0 |
Water (g) | 59.6 | 0.0 | 2.2 | 0.0 | 2.4 | 160.5 | 118.4 | 63.0 | 76.2 | 1.3 | 25.0 | 509 | 0 |
Zinc (mg) | 3.5 | 0.0 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.