Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) mayonnaise |
1/3 cup (83g) thousand island dressing |
1/4 cup (15g) parsley |
2 teaspoons (200g) cajun seasoning |
1 tablespoon (15g) fresh lemon juice |
1 1/2 teaspoons (8g) fresh lime juice |
1 lb (454g) crawfish meat |
3 (150g) eggs |
1/4 cup (37g) yellow bell peppers |
1/4 cup (37g) red bell peppers |
1/2 cup (80g) Spanish onions |
1/4 cup (31g) all-purpose flour |
5 tablespoons (34g) dry breadcrumbs |
2 tablespoons (600g) cajun seasoning |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (2g) fresh cilantro |
1 cup (216g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Ash | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 4.5 | 1.6 | 0.2 | 0.2 | 0.3 | 0.1 | 1.0 | n/a | 1.1 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.2 | 20.7 | n/a | 0.9 | 1.1 | 113.5 | 84.0 | 4.1 | 2.6 | 18.4 | 4.7 | 61.8 | n/a | 17.4 | 1.3 | 2.2 | 347 | 87 |
| Calories | n/a | 308.0 | 5.4 | n/a | 3.2 | 2.0 | 326.9 | 214.5 | 10.1 | 11.5 | 32.0 | 113.8 | 133.3 | n/a | 20.1 | 0.5 | 1,909.4 | 3,091 | 773 |
| Calories (kj) | n/a | 1,288.7 | 22.7 | n/a | 13.4 | 8.2 | 1,366.5 | 898.5 | 41.7 | 48.1 | 132.8 | 475.9 | 557.9 | n/a | 83.4 | 1.9 | 7,989.8 | 12,930 | 3,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 12.2 | 0.9 | n/a | 1.0 | 0.7 | 0.0 | 1.1 | 2.4 | 2.2 | 7.5 | 23.8 | 24.3 | n/a | 1.6 | 0.1 | 0.0 | 78 | 19 |
| Cholesterol | n/a | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 485.8 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,065 | 266 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | 0.8 | 1.5 | n/a | 1.0 | 0.1 | 0.0 | 7 | 2 |
| Folate | n/a | 0.0 | 22.8 | n/a | 2.9 | 0.8 | 136.2 | 70.5 | 9.7 | 17.1 | 15.2 | 8.1 | 36.1 | n/a | 2.1 | 1.2 | 0.0 | 323 | 81 |
| Folate, DFE | n/a | 0.0 | 22.8 | n/a | 2.9 | 0.8 | 136.2 | 70.5 | 9.7 | 17.1 | 15.2 | 8.1 | 55.4 | n/a | 2.1 | 1.2 | 0.0 | 342 | 86 |
| Folate, food | n/a | 0.0 | 22.8 | n/a | 2.9 | 0.8 | 136.2 | 70.5 | 9.7 | 17.1 | 15.2 | 8.1 | 8.4 | n/a | 2.1 | 1.2 | 0.0 | 295 | 74 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Fructose | n/a | 3.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.7 | 1.6 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 11.5 | 2.5 | 0.0 | 0.1 | 0.2 | 1.1 | 1.4 | n/a | 0.2 | n/a | 0.0 | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.0 | 2.5 | 2.6 | 0.2 | 0.2 | 0.2 | 0.4 | 1.6 | n/a | 0.5 | 0.0 | 1.2 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Magnesium | n/a | 6.7 | 7.5 | n/a | 0.9 | 0.6 | 136.2 | 18.0 | 4.5 | 4.5 | 8.0 | 6.9 | 14.5 | n/a | 14.7 | 0.5 | 0.0 | 223 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 157.6 | 172 | 43 |
| Niacin | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 8.5 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Phosphorus | n/a | 22.5 | 8.7 | n/a | 1.2 | 1.1 | 989.7 | 297.0 | 8.9 | 9.7 | 23.2 | 33.8 | 55.7 | n/a | 31.8 | 1.0 | 0.0 | 1,484 | 371 |
| Phytosterols | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 2.7 | n/a | n/a | 0.1 | 477.4 | 493 | 123 |
| Polyunsaturated Fat | n/a | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 22.7 | 43 | 11 |
| Potassium | n/a | 89.1 | 83.1 | n/a | 15.2 | 9.2 | 1,184.9 | 207.0 | 79.0 | 78.6 | 116.8 | 33.4 | 66.2 | n/a | 41.4 | 10.4 | 2.2 | 2,016 | 504 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein | n/a | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 67.4 | 18.8 | 0.4 | 0.4 | 0.9 | 3.2 | 4.5 | n/a | 1.3 | 0.0 | 0.0 | 98 | 25 |
| Retinol | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 311 | 78 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 29.8 | 40 | 10 |
| Selenium | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 128.9 | 46.1 | 0.1 | 0.0 | 0.4 | 10.6 | 8.5 | n/a | 9.9 | 0.0 | 0.0 | 206 | 51 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium | n/a | 718.4 | 8.4 | n/a | 0.1 | 0.2 | 281.5 | 213.0 | 0.7 | 1.5 | 3.2 | 0.6 | 247.1 | n/a | 340.5 | 0.9 | 4.3 | 1,820 | 455 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20.1 | n/a | 0.2 | n/a | n/a | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 5.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Sugar | n/a | 12.6 | 0.1 | n/a | 0.4 | 0.1 | n/a | 0.6 | n/a | 1.6 | 3.4 | 0.1 | 2.1 | n/a | 0.3 | 0.0 | 0.0 | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 31.0 | 37 | 9 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | 1.8 | 4 | 1 |
| Total Fat | n/a | 29.2 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 14.3 | 0.1 | 0.1 | 0.1 | 0.3 | 1.8 | n/a | 1.2 | 0.0 | 216.0 | 268 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 175.7 | 1,263.6 | n/a | 0.9 | 3.9 | 227.0 | 810.0 | 74.5 | 1,166.3 | 1.6 | 0.0 | 0.0 | n/a | 21.3 | 135.0 | 0.0 | 3,880 | 970 |
| Vitamin A, RAE | n/a | 11.7 | 63.2 | n/a | 0.0 | 0.2 | 68.1 | 240.0 | 3.7 | 58.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 6.7 | 0.0 | 453 | 113 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 20.0 | n/a | 5.7 | 2.4 | 2.3 | 0.0 | 68.4 | 47.6 | 5.9 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 153 | 38 |
| Vitamin D | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Water | n/a | 38.7 | 13.2 | n/a | 13.6 | 7.1 | 381.6 | 114.2 | 34.3 | 34.3 | 71.3 | 3.7 | 2.2 | n/a | 24.8 | 1.8 | 0.0 | 741 | 185 |
| Zinc | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 4.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.