Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (104g) almonds |
2 tablespoons (25g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (15g) water |
1 tablespoon (14g) canola oil |
1 tablespoon (21g) honey |
1 to taste (0g) Reynolds Wrap Foil |
1 1/2 (75g) eggs |
2/3 cup (133g) sugar |
1/4 cup (55g) canola oil |
1 tablespoon (15g) orange juice |
1 tablespoon (21g) honey |
1 teaspoon (7g) honey |
1/4 teaspoon (1g) almond extract |
1 1/4 cups (156g) flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 pinch (0g) ground cloves |
1 pinch (0g) ground ginger |
1 cup (124g) zucchini |
2/3 cup (96g) honey-roasted almonds |
1 cup (227g) unsalted butter |
3 1/2 cups (420g) confectioners' sugar |
1/4 cup (20g) dark cocoa |
1/4 cup (22g) cocoa powder |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) almond extract |
4 tablespoons (60g) heavy cream |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
Arginine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
Ash (g) | 3.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.1 | 0.0 | n/a | 1.2 | 3.0 | 0.0 | 0.3 | 21 | 2 |
Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 7 | 1 |
Beta-sitosterol (mg) | 122.1 | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 414 | 41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.5 | 0.0 | 0.0 | 0.0 | 49 | 5 |
Calcium (mg) | 276.3 | 0.3 | 0.4 | 6.5 | 0.4 | 0.0 | 1.3 | n/a | 42.0 | 1.3 | 0.0 | 1.6 | 1.3 | 0.4 | 0.1 | 23.4 | 26.2 | 338.7 | 0.0 | 0.7 | 0.7 | 0.1 | 19.8 | 252.6 | 54.5 | 4.2 | 0.0 | 27.5 | 0.7 | 0.5 | 39.0 | 1,121 | 112 |
Calories | 615.8 | 97.5 | 0.0 | 1.6 | 0.0 | 123.8 | 63.8 | n/a | 107.3 | 516.3 | 481.8 | 6.7 | 63.8 | 21.1 | 3.0 | 568.8 | 6.5 | 2.3 | 0.0 | 0.0 | 0.4 | 0.4 | 21.1 | 570.5 | 1,627.6 | 1,633.8 | 80.0 | 49.0 | 0.0 | 12.1 | 207.0 | 6,882 | 688 |
Calories (kj) | 2,577.2 | 407.7 | 0.0 | 6.8 | 0.0 | 517.9 | 267.1 | n/a | 449.3 | 2,158.4 | 2,016.0 | 28.0 | 267.1 | 88.1 | 12.7 | 2,379.7 | 27.0 | 9.8 | 0.0 | 0.0 | 1.5 | 1.6 | 86.8 | 2,386.8 | 6,807.7 | 6,833.4 | 334.8 | 204.7 | 0.0 | 50.6 | 865.8 | 28,786 | 2,879 |
Campesterol (mg) | 4.1 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 17 |
Carbohydrates (g) | 21.9 | 25.2 | 0.0 | 0.5 | 0.0 | 0.0 | 17.3 | n/a | 0.5 | 133.4 | 0.0 | 1.5 | 17.3 | 5.7 | 0.1 | 119.2 | 2.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 26.8 | 0.1 | 419.0 | 12.0 | 12.4 | 0.0 | 0.5 | 1.7 | 823 | 82 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 279.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 849 | 85 |
Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 11.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 13.2 | 0.0 | 0.0 | 4.0 | 7.1 | 0.0 | 0.0 | 0.0 | 43 | 4 |
Folate (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 35.3 | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 285.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 30.7 | 6.8 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 2.4 | 458 | 46 |
Folate, DFE (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 35.3 | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 454.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 30.7 | 6.8 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 2.4 | 627 | 63 |
Folate, food (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 35.3 | 0.0 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 45.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.8 | 30.7 | 6.8 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 2.4 | 218 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 24 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | 8.6 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 0.3 | 0.0 | n/a | n/a | 7.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Glutamic acid (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.4 | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 18 | 2 |
Glycine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.3 | 7.2 | 3.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 5 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 290.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 9.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 0.1 | 34.4 | 1.6 | 1.8 | 0.0 | 0.0 | 0.3 | 0.2 | 22.3 | 230.5 | 4.5 | 0.0 | n/a | 107.3 | 0.0 | 0.5 | 4.2 | 711 | 71 |
Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 2.7 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 47.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 6.4 | 166 | 17 |
Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4 | 0 |
Phosphorus (mg) | 486.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 148.5 | 0.0 | 0.0 | 2.5 | 0.8 | 0.3 | 0.1 | 168.8 | 1.7 | 456.2 | 0.0 | 0.0 | 0.1 | 0.2 | 47.1 | 384.2 | 54.5 | 0.0 | n/a | 157.8 | 0.0 | 0.3 | 37.2 | 1,948 | 195 |
Phytosterols (mg) | 131.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 133 | 13 |
Polyunsaturated Fat (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 1.4 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 6.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 53 | 5 |
Potassium (mg) | 736.9 | 0.5 | 0.1 | 2.8 | 0.1 | 0.0 | 10.9 | n/a | 103.5 | 2.7 | 0.0 | 29.8 | 10.9 | 3.6 | 1.6 | 167.2 | 11.3 | 0.2 | 0.0 | 0.2 | 1.2 | 1.5 | 323.6 | 537.9 | 54.5 | 8.4 | n/a | 327.7 | 0.2 | 6.2 | 45.0 | 2,389 | 239 |
Proline (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 5 | 0 |
Protein (g) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 17.5 | 1.9 | 0.0 | 4.0 | 4.2 | 0.0 | 0.0 | 1.2 | 78 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 243.0 | 1,886 | 189 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 116.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 13.8 | 149 | 15 |
Selenium (mcg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 23.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 53.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | 2.5 | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 88 | 9 |
Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 350.9 | 0.3 | 581.4 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | 106.5 | 1.3 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 3.1 | 0.3 | 363.1 | 629.3 | 1,162.7 | 0.3 | 0.0 | 9.9 | 124.9 | 25.0 | 8.4 | 0.0 | 4.5 | 1,162.7 | 0.4 | 22.8 | 4,560 | 456 |
Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Stigmasterol (mg) | 4.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose (g) | 4.9 | 25.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 133.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 16 |
Sugar (g) | 5.1 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | 0.3 | 133.1 | 0.0 | 1.2 | 17.2 | 5.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 410.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 621 | 62 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 442.3 | 0.0 | 0.0 | 0.0 | 442 | 44 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.8 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 44 | 4 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.1 | n/a | 3.8 | n/a | n/a | 0.4 | n/a | 14.9 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
Total Fat (g) | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | 7.1 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 47.9 | 184.1 | 0.0 | 2.0 | 2.9 | 0.0 | 0.0 | 22.2 | 391 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 405.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 248.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882.0 | 7,249 | 725 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 120.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 1,552.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246.6 | 1,934 | 193 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 31 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 214 | 21 |
Water (g) | 2.6 | 0.0 | 0.0 | 0.1 | 14.5 | 0.0 | 3.6 | n/a | 57.1 | 0.0 | 0.0 | 13.1 | 3.6 | 1.2 | 0.6 | 18.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 117.5 | 1.6 | 40.7 | 1.0 | n/a | 0.6 | 0.0 | 2.2 | 34.6 | 314 | 31 |
Zinc (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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