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Nutritional Facts: Asian Cilantro Tilapia #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
6 tablespoons (82g)
sesame oil
1/2 cup (144g)
soy sauce
1/4 cup (0g)
rice wine vinegar
2 tablespoons (42g)
honey
2 tablespoons (29g)
water
2 (6g)
garlic cloves
1 slice (2g)
fresh ginger
1 (0g)
lemon zest
1 to taste (0g)
salt
1 (196g)
zucchini
1 (110g)
onions
4 (60g)
scallions
1 bunch (30g)
fresh cilantro
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 6.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 7 2
Ash (g) 4.7 0.0 25.7 n/a 0.1 0.0 0.1 0.0 n/a n/a 1.1 0.4 0.5 0.4 n/a 33 8
Aspartic acid (g) 11.5 0.0 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 0.0 28.8 n/a 2.5 0.9 10.9 0.4 n/a n/a 31.4 25.3 43.2 20.1 n/a 213 53
Calories 480.0 721.3 86.4 n/a 127.7 0.0 8.9 1.8 n/a n/a 33.3 44.0 19.2 6.9 n/a 1,530 382
Calories (kj) 2,000.0 3,018.4 361.4 n/a 534.2 0.0 37.4 7.3 n/a n/a 137.2 182.6 81.0 28.5 n/a 6,388 1,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 8.0 n/a 34.6 0.0 2.0 0.4 n/a n/a 6.1 10.3 4.4 1.1 n/a 67 17
Cholesterol (mg) 250.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 250 63
Copper (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 2.0 1.9 1.6 0.8 n/a 8 2
Folate (mcg) 120.0 0.0 25.9 n/a 0.8 0.0 0.2 0.2 n/a n/a 47.0 20.9 38.4 18.6 n/a 272 68
Folate, DFE (mcg) 120.0 0.0 25.9 n/a 0.8 0.0 0.2 0.2 n/a n/a 47.0 20.9 38.4 18.6 n/a 272 68
Folate, food (mcg) 120.0 0.0 25.9 n/a 0.8 0.0 0.2 0.2 n/a n/a 47.0 20.9 38.4 18.6 n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 2.7 1.4 n/a n/a n/a 21 5
Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 2.1 2.2 n/a n/a n/a 19 5
Glutamic acid (g) 16.1 0.0 3.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 0.2 n/a n/a 20 5
Glycine (g) 5.2 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 6 2
Histidine (g) 2.4 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Iron (mg) 2.8 0.0 3.4 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.7 0.2 0.9 0.5 n/a 9 2
Isoleucine (g) 4.7 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 9 2
Lysine (g) 9.1 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 10 3
Magnesium (mg) 135.0 0.0 57.6 n/a 0.8 0.3 1.5 0.9 n/a n/a 35.3 11.0 12.0 7.8 n/a 262 66
Maltose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.1 0.1 n/a 2 0
Methionine (g) 3.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.5 32.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 35 9
Niacin (mg) 19.5 0.0 5.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.3 0.3 n/a 27 7
Pantothenic acid (mg) 2.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.2 n/a 4 1
Phenylalanine (g) 4.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 850.0 0.0 187.2 n/a 1.7 0.0 9.2 0.7 n/a n/a 74.5 31.9 22.2 14.4 n/a 1,192 298
Phytosterols n/a 705.8 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 16.5 n/a 1.5 n/a 724 181
Polyunsaturated Fat (g) 1.8 34.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 36 9
Potassium (mg) 1,510.0 0.0 305.3 n/a 21.8 0.3 24.1 9.1 n/a n/a 511.6 160.6 165.6 156.3 n/a 2,865 716
Proline (g) 3.8 0.0 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 5 1
Protein (g) 100.4 0.0 15.1 n/a 0.1 0.0 0.4 0.0 n/a n/a 2.4 1.2 1.1 0.6 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.9 11.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 209.0 0.0 1.2 n/a 0.3 0.0 0.9 0.0 n/a n/a 0.4 0.6 0.4 0.3 n/a 213 53
Serine (g) 4.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 5 1
Sodium (mg) 260.0 0.0 8,043.8 n/a 1.7 0.9 1.0 0.3 n/a n/a 15.7 4.4 9.6 13.8 n/a 8,351 2,088
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 2.4 n/a 34.5 0.0 0.1 0.0 n/a n/a 4.9 4.7 1.4 0.3 n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 4.8 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.8 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 8.5 81.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.2 n/a 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
Valine (g) 4.9 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 392.0 2.2 598.2 2,024.4 n/a 3,017 754
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 19.6 0.0 30.0 101.1 n/a 151 38
Vitamin B-12 (mcg) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.8 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 1.9 0.1 n/a n/a 35.1 8.1 11.3 8.1 n/a 65 16
Vitamin D (IU) 620.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 620 155
Water (g) 390.4 0.0 95.0 n/a 7.2 29.0 3.5 1.7 n/a n/a 185.8 98.0 53.9 27.7 n/a 892 223
Zinc (mg) 1.7 0.0 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.6 0.2 0.2 0.2 n/a 4 1

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