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Nutritional Facts: Cilantro Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
12 ounces (337g)
salmon fillets
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
1 cup (16g)
fresh cilantro
1 (20g)
shallots
1 (58g)
lemons
1 teaspoon (0g)
rice wine vinegar
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 4.4 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Ash (g) 0.0 5.1 n/a n/a 0.2 0.2 0.2 n/a 0.0 6 3
Aspartic acid (g) 0.0 8.7 n/a n/a n/a 0.0 n/a n/a 0.0 9 4
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 23.6 n/a n/a 10.7 7.4 15.1 n/a 0.1 57 28
Calories 39.8 427.5 n/a n/a 3.7 14.4 16.8 n/a 119.3 622 311
Calories (kj) 166.5 1,790.7 n/a n/a 15.2 60.4 70.2 n/a 499.4 2,602 1,301
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 0.6 3.4 5.4 n/a 0.0 9 5
Cholesterol (mg) 0.0 154.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 155 77
Copper (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.4 n/a 1.6 n/a 0.0 2 1
Folate (mcg) 0.0 13.5 n/a n/a 9.9 6.8 6.4 n/a 0.0 37 18
Folate, DFE (mcg) 0.0 13.5 n/a n/a 9.9 6.8 6.4 n/a 0.0 37 18
Folate, food (mcg) 0.0 13.5 n/a n/a 9.9 6.8 6.4 n/a 0.0 37 18
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 9.8 n/a n/a n/a 0.1 n/a n/a 0.0 10 5
Glycine (g) 0.0 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Histidine (g) 0.0 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Iron (mg) 0.0 1.3 n/a n/a 0.3 0.2 0.3 n/a 0.1 2 1
Isoleucine (g) 0.0 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 3 2
Leucine (g) 0.0 5.3 n/a n/a n/a 0.0 n/a n/a 0.0 5 3
Lysine (g) 0.0 5.9 n/a n/a n/a 0.0 n/a n/a 0.0 6 3
Magnesium (mg) 0.0 90.9 n/a n/a 4.2 4.2 4.6 n/a 0.0 104 52
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 3.3 4.5 n/a n/a 0.0 0.0 0.0 n/a 9.8 18 9
Niacin (mg) 0.0 26.9 n/a n/a 0.2 0.0 0.1 n/a 0.0 27 14
Pantothenic acid (mg) 0.0 3.5 n/a n/a 0.1 0.1 0.1 n/a 0.0 4 2
Phenylalanine (g) 0.0 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 878.5 n/a n/a 7.7 12.0 9.3 n/a 0.0 907 454
Phytosterols (mg) 9.9 n/a n/a n/a 0.8 1.0 n/a n/a 29.8 42 21
Polyunsaturated Fat (g) 0.5 2.7 n/a n/a 0.0 0.0 0.1 n/a 1.4 5 2
Potassium (mg) 0.0 1,232.0 n/a n/a 83.4 66.8 80.0 n/a 0.1 1,462 731
Proline (g) 0.0 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 0.0 69.0 n/a n/a 0.3 0.5 0.6 n/a 0.0 70 35
Retinol (mcg) 0.0 117.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 118 59
Riboflavin (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.6 2.7 n/a n/a 0.0 0.0 0.0 n/a 1.9 5 3
Selenium (mcg) 0.0 105.7 n/a n/a 0.1 0.2 0.2 n/a 0.0 106 53
Serine (g) 0.0 3.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 2
Sodium (mg) 0.1 252.5 n/a n/a 7.4 2.4 1.2 n/a 0.3 264 132
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.1 n/a 1.5 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 3.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Tocopherol, alpha (mg) 0.6 1.3 n/a n/a 0.4 n/a 0.1 n/a 1.9 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 4.5 14.8 n/a n/a 0.1 0.0 0.2 n/a 13.5 33 17
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 3.7 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Vitamin A, IU (IU) 0.0 393.8 n/a n/a 1,079.7 238.0 12.8 n/a 0.0 1,724 862
Vitamin A, RAE (mcg) 0.0 117.8 n/a n/a 53.9 12.0 0.6 n/a 0.0 184 92
Vitamin B-12 (mcg) 0.0 14.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 14 7
Vitamin B-6 (mg) 0.0 2.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a 4.3 1.6 30.7 n/a 0.0 37 18
Vitamin D (IU) 0.0 1,464.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 1,464 732
Water (g) 0.0 254.2 n/a n/a 14.8 16.0 51.6 n/a 0.0 337 168
Zinc (mg) 0.0 1.3 n/a n/a 0.1 0.1 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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