Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (976g) milk |
4 (200g) eggs |
1 loaf (1,024g) French bread |
1/2 cup (110g) brown sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/2 cup (68g) pine nuts |
1/2 cup (118g) sherry wine |
3/4 cup (109g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.5 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 12 | 2 |
| Arginine (g) | 1.2 | 1.6 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.4 | 9 | 1 |
| Ash (g) | 7.0 | 2.1 | 22.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 2.0 | 36 | 5 |
| Aspartic acid (g) | 2.4 | 2.7 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,161.4 | 112.0 | 450.6 | 91.3 | 13.1 | 6.6 | 2.2 | 3.6 | 10.8 | 9.4 | 54.4 | 1,915 | 239 |
| Calories | 624.6 | 286.0 | 2,959.4 | 418.0 | 3.2 | 2.6 | 6.2 | 1.8 | 454.3 | 97.9 | 325.2 | 5,179 | 647 |
| Calories (kj) | 2,615.7 | 1,198.0 | 12,390.4 | 1,749.0 | 13.5 | 11.0 | 25.7 | 7.5 | 1,900.8 | 409.5 | 1,361.6 | 21,683 | 2,710 |
| Carbohydrates (g) | 45.4 | 1.4 | 577.9 | 107.9 | 1.1 | 0.7 | 0.6 | 0.3 | 8.8 | 3.2 | 86.1 | 834 | 104 |
| Cholesterol (mg) | 136.6 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 881 | 110 |
| Copper (mg) | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.3 | 0.5 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 24.6 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 2.5 | 0.0 | 4.0 | 32 | 4 |
| Folate (mcg) | 48.8 | 94.0 | 1,515.5 | 1.1 | 0.1 | 0.4 | 0.9 | 0.5 | 23.0 | 1.2 | 5.4 | 1,691 | 211 |
| Folate, DFE (mcg) | 48.8 | 94.0 | 2,355.2 | 1.1 | 0.1 | 0.4 | 0.9 | 0.5 | 23.0 | 1.2 | 5.4 | 2,531 | 316 |
| Folate, food (mcg) | 48.8 | 94.0 | 317.4 | 1.1 | 0.1 | 0.4 | 0.9 | 0.5 | 23.0 | 1.2 | 5.4 | 493 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198 | 150 |
| Fructose | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 32.3 | 34 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 30.2 | 32 | 4 |
| Glutamic acid (g) | 6.7 | 3.3 | 33.7 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.2 | 46 | 6 |
| Glycine (g) | 0.7 | 0.9 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.9 | 0.6 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 3.5 | 37.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.4 | 2.0 | 48 | 6 |
| Isoleucine (g) | 1.9 | 1.3 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 2.2 | 7.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 13 | 2 |
| Lysine (g) | 2.5 | 1.8 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 8 | 1 |
| Magnesium (mg) | 126.9 | 24.0 | 286.7 | 9.9 | 0.8 | 1.4 | 2.1 | 1.5 | 169.4 | 13.0 | 34.8 | 670 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 5.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 5.9 | 0.1 | 0.3 | 12 | 2 |
| Methionine (g) | 0.8 | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 10.3 | 7.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.1 | 34 | 4 |
| Niacin (mg) | 0.8 | 0.2 | 48.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.8 | 54 | 7 |
| Pantothenic acid (mg) | 3.1 | 3.1 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 1.5 | 1.4 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 8 | 1 |
| Phosphorus (mg) | 907.7 | 396.0 | 1,167.4 | 4.4 | 0.8 | 1.1 | 2.5 | 0.6 | 388.1 | 23.6 | 109.8 | 3,002 | 375 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.7 | 1.4 | 95.2 | n/a | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 3.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 36 | 5 |
| Potassium (mg) | 1,473.8 | 276.0 | 1,310.7 | 146.3 | 5.6 | 10.5 | 4.1 | 6.1 | 403.0 | 116.8 | 814.5 | 4,567 | 571 |
| Proline (g) | 3.1 | 1.0 | 11.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 16 | 2 |
| Protein (g) | 32.0 | 25.1 | 120.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 9.2 | 0.1 | 3.3 | 190 | 24 |
| Retinol (mcg) | 302.6 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623 | 78 |
| Riboflavin (mg) | 1.6 | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 22.2 | 6.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.1 | 37 | 5 |
| Selenium (mcg) | 19.5 | 61.4 | 277.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 361 | 45 |
| Serine (g) | 1.7 | 1.9 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 9 | 1 |
| Sodium (mg) | 478.2 | 284.0 | 5,253.1 | 30.8 | 0.1 | 0.8 | 0.2 | 1.3 | 1.4 | 5.9 | 12.0 | 6,068 | 758 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2.9 | 4 | 0 |
| Sucrose | n/a | 0.0 | n/a | 104.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 0.5 | 107 | 13 |
| Sugar | n/a | 0.7 | 26.2 | 106.7 | 0.0 | n/a | 0.3 | 0.0 | 2.4 | 0.9 | 64.4 | 202 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 1.4 | 1.1 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 2.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7.5 | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 35.7 | 19.0 | 18.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 46.1 | 0.0 | 0.5 | 121 | 15 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.1 | 1.7 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 1,346.9 | 1,080.0 | 0.0 | 0.0 | 3.9 | 5.4 | 1.2 | 2.9 | 19.6 | 0.0 | 0.0 | 2,460 | 307 |
| Vitamin A, RAE (mcg) | 322.1 | 320.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 643 | 80 |
| Vitamin B-12 (mcg) | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 14.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 2.5 | 21 | 3 |
| Vitamin D | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 21 |
| Water (g) | 855.9 | 152.3 | 284.8 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 102.2 | 16.8 | 1,415 | 177 |
| Zinc (mg) | 3.7 | 2.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.2 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.