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    Nutritional Facts: Simple Crustless Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (266g)
    sweet potatoes
    3 (150g)
    eggs
    1 tablespoon (8g)
    flour
    2/3 cup (210g)
    maple syrup
    2 teaspoons (8g)
    vanilla
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ground ginger
    1 pinch (2g)
    sea salt
    1 cup (243g)
    soymilk
    Total 1 serving
    Alanine (g) 0.2 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
    Ash (g) 2.6 1.6 0.0 1.0 0.0 0.0 0.0 0.0 1.5 1.6 8 1
    Aspartic acid (g) 1.0 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 84.0 1.2 214.3 0.9 13.1 2.2 1.0 0.4 60.8 458 57
    Calories 228.8 214.5 28.4 546.3 24.2 3.2 6.2 3.0 0.0 131.2 1,186 148
    Calories (kj) 954.9 898.5 119.0 2,285.9 101.2 13.5 25.7 12.6 0.0 549.2 4,961 620
    Carbohydrates (g) 53.5 1.1 6.0 140.9 1.1 1.1 0.6 0.6 0.0 15.3 220 28
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.0 0.0 0.2 0.0 0.0 0.7 0.2 0.1 0.0 1.5 11 1
    Folate (mcg) 29.3 70.5 14.3 0.0 0.0 0.1 0.9 0.1 0.0 43.7 159 20
    Folate, DFE (mcg) 29.3 70.5 22.7 0.0 0.0 0.1 0.9 0.1 0.0 43.7 167 21
    Folate, food (mcg) 29.3 70.5 2.3 0.0 0.0 0.1 0.9 0.1 0.0 43.7 147 18
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Fructose (g) 1.9 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 0.6 n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 0.4 2.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.2 4 1
    Glycine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Histidine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 2.6 0.4 0.2 0.0 0.1 0.0 0.2 0.0 1.6 7 1
    Isoleucine (g) 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 1.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
    Lysine (g) 0.2 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Magnesium (mg) 66.5 18.0 1.7 44.1 1.0 0.8 2.1 1.9 0.0 60.8 197 25
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 6.1 0.0 0.2 0.0 0.3 0.0 0.5 8 1
    Methionine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7 1
    Niacin (mg) 1.5 0.1 0.5 0.2 0.0 0.0 0.0 0.1 0.0 1.2 4 0
    Pantothenic acid (mg) 2.1 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 5 1
    Phenylalanine (g) 0.2 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Phosphorus (mg) 125.0 297.0 8.4 4.2 0.5 0.8 2.5 1.5 0.0 126.4 566 71
    Phytosterols (mg) 31.9 n/a n/a n/a n/a 0.3 0.7 0.7 0.0 n/a 34 4
    Polyunsaturated Fat (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 5 1
    Potassium (mg) 896.4 207.0 8.4 445.4 12.4 5.6 4.1 11.9 0.1 286.7 1,878 235
    Proline (g) 0.1 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Protein (g) 4.2 18.8 0.8 0.1 0.0 0.1 0.1 0.1 0.0 7.9 32 4
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
    Riboflavin (mg) 0.2 0.7 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Saturated Fat (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 6 1
    Selenium (mcg) 1.6 46.1 2.6 1.3 0.0 0.0 0.0 0.5 0.0 11.7 64 8
    Serine (g) 0.2 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Sodium (mg) 146.3 213.0 0.2 25.2 0.8 0.1 0.2 0.2 581.4 123.9 1,091 136
    Starch (g) 33.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
    Sucrose (g) 6.7 0.0 n/a 122.5 n/a 0.0 n/a 0.0 n/a n/a 129 16
    Sugar (g) 11.1 0.6 0.0 127.0 1.1 0.0 0.3 0.0 0.0 9.7 150 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 14.3 0.1 0.1 0.0 0.0 0.4 0.0 0.0 4.3 19 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
    Valine (g) 0.2 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Vitamin A, IU (IU) 37,737.4 810.0 0.0 0.0 0.0 3.9 1.2 0.3 0.0 7.3 38,560 4,820
    Vitamin A, RAE (mcg) 1,885.9 240.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2,126 266
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
    Water (g) 205.6 114.2 0.9 68.1 4.4 0.1 0.1 0.1 0.0 214.0 607 76
    Zinc (mg) 0.8 1.9 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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