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Nutritional Facts: Simple Crustless Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (266g)
sweet potatoes
3 (150g)
eggs
1 tablespoon (8g)
flour
2/3 cup (210g)
maple syrup
2 teaspoons (8g)
vanilla
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground ginger
1 pinch (2g)
sea salt
1 cup (243g)
soymilk
Total 1 serving
Alanine (g) 0.2 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
Ash (g) 2.6 1.6 0.0 1.0 0.0 0.0 0.0 0.0 1.5 1.6 8 1
Aspartic acid (g) 1.0 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 84.0 1.2 214.3 0.9 13.1 2.2 1.0 0.4 60.8 458 57
Calories 228.8 214.5 28.4 546.3 24.2 3.2 6.2 3.0 0.0 131.2 1,186 148
Calories (kj) 954.9 898.5 119.0 2,285.9 101.2 13.5 25.7 12.6 0.0 549.2 4,961 620
Carbohydrates (g) 53.5 1.1 6.0 140.9 1.1 1.1 0.6 0.6 0.0 15.3 220 28
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.0 0.0 0.2 0.0 0.0 0.7 0.2 0.1 0.0 1.5 11 1
Folate (mcg) 29.3 70.5 14.3 0.0 0.0 0.1 0.9 0.1 0.0 43.7 159 20
Folate, DFE (mcg) 29.3 70.5 22.7 0.0 0.0 0.1 0.9 0.1 0.0 43.7 167 21
Folate, food (mcg) 29.3 70.5 2.3 0.0 0.0 0.1 0.9 0.1 0.0 43.7 147 18
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose (g) 1.9 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.6 0.6 n/a 3.4 n/a 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.4 2.5 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.2 4 1
Glycine (g) 0.2 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.1 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 2.6 0.4 0.2 0.0 0.1 0.0 0.2 0.0 1.6 7 1
Isoleucine (g) 0.1 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
Lysine (g) 0.2 1.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 66.5 18.0 1.7 44.1 1.0 0.8 2.1 1.9 0.0 60.8 197 25
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 6.1 0.0 0.2 0.0 0.3 0.0 0.5 8 1
Methionine (g) 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7 1
Niacin (mg) 1.5 0.1 0.5 0.2 0.0 0.0 0.0 0.1 0.0 1.2 4 0
Pantothenic acid (mg) 2.1 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 5 1
Phenylalanine (g) 0.2 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 125.0 297.0 8.4 4.2 0.5 0.8 2.5 1.5 0.0 126.4 566 71
Phytosterols (mg) 31.9 n/a n/a n/a n/a 0.3 0.7 0.7 0.0 n/a 34 4
Polyunsaturated Fat (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 5 1
Potassium (mg) 896.4 207.0 8.4 445.4 12.4 5.6 4.1 11.9 0.1 286.7 1,878 235
Proline (g) 0.1 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
Protein (g) 4.2 18.8 0.8 0.1 0.0 0.1 0.1 0.1 0.0 7.9 32 4
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.2 0.7 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 6 1
Selenium (mcg) 1.6 46.1 2.6 1.3 0.0 0.0 0.0 0.5 0.0 11.7 64 8
Serine (g) 0.2 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
Sodium (mg) 146.3 213.0 0.2 25.2 0.8 0.1 0.2 0.2 581.4 123.9 1,091 136
Starch (g) 33.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
Sucrose (g) 6.7 0.0 n/a 122.5 n/a 0.0 n/a 0.0 n/a n/a 129 16
Sugar (g) 11.1 0.6 0.0 127.0 1.1 0.0 0.3 0.0 0.0 9.7 150 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.1 14.3 0.1 0.1 0.0 0.0 0.4 0.0 0.0 4.3 19 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.2 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 37,737.4 810.0 0.0 0.0 0.0 3.9 1.2 0.3 0.0 7.3 38,560 4,820
Vitamin A, RAE (mcg) 1,885.9 240.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2,126 266
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 205.6 114.2 0.9 68.1 4.4 0.1 0.1 0.1 0.0 214.0 607 76
Zinc (mg) 0.8 1.9 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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