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Nutritional Facts: Butter Chicken (Or Cauliflower) With Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (43g)
unsalted cashews
1 ounce (28g)
butter
1 lb (454g)
chicken
1 (119g)
bell peppers
1 (110g)
onions
1 teaspoon (3g)
minced garlic cloves
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
ground cayenne pepper
1 teaspoon (2g)
turmeric
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
cinnamon
6 ounces (171g)
tomato paste
8 ounces (229g)
tomato sauce
1 cup (230g)
sour cream
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 0.0 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 5.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a 7 2
Ash (g) 0.9 0.6 3.6 0.5 0.4 0.0 0.2 0.1 0.1 n/a 0.0 4.8 4.6 2.0 n/a 18 4
Aspartic acid (g) 0.7 0.0 7.5 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 0.5 0.5 n/a 11 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.5 6.8 49.9 11.9 25.3 5.1 4.1 2.7 4.0 n/a 13.1 61.7 29.7 253.0 n/a 486 121
Calories 249.2 203.3 975.2 23.8 44.0 4.2 12.1 5.7 7.8 n/a 3.2 140.6 54.9 443.9 n/a 2,168 542
Calories (kj) 1,042.1 850.3 4,082.3 100.0 182.6 17.4 50.5 24.0 32.6 n/a 13.5 588.0 228.6 1,860.7 n/a 9,073 2,268
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.8 0.0 0.0 5.5 10.3 0.9 2.6 1.0 1.4 n/a 1.1 32.4 12.3 6.6 n/a 87 22
Cholesterol (mg) 0.0 61.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 119.6 n/a 521 130
Copper (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.0 n/a 2 1
Cystine (g) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 2.0 1.9 0.1 0.5 0.5 0.5 n/a 0.7 7.0 3.4 0.0 n/a 18 4
Folate (mcg) 10.7 0.9 27.2 11.9 20.9 0.1 0.5 1.9 0.9 n/a 0.1 20.6 25.1 16.1 n/a 137 34
Folate, DFE (mcg) 10.7 0.9 27.2 11.9 20.9 0.1 0.5 1.9 0.9 n/a 0.1 20.6 25.1 16.1 n/a 137 34
Folate, food (mcg) 10.7 0.9 27.2 11.9 20.9 0.1 0.5 1.9 0.9 n/a 0.1 20.6 25.1 16.1 n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.3 1.4 n/a 0.1 n/a 0.0 n/a 0.0 10.0 3.8 0.0 n/a 17 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 2.2 n/a 0.0 n/a 0.0 n/a 0.0 9.9 5.3 0.0 n/a 19 5
Glutamic acid (g) 1.8 0.1 12.3 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 3.6 1.5 1.3 n/a 21 5
Glycine (g) 0.4 0.0 5.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a 6 2
Histidine (g) 0.2 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 4.1 0.4 0.2 0.0 0.7 0.1 0.9 n/a 0.1 5.1 2.3 0.4 n/a 17 4
Isoleucine (g) 0.3 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.1 n/a 8 2
Leucine (g) 0.6 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.6 n/a 8 2
Lysine (g) 0.4 0.0 6.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.5 n/a 8 2
Magnesium (mg) 117.3 0.6 90.7 11.9 11.0 0.7 7.7 2.7 4.2 n/a 0.8 72.0 36.6 23.0 n/a 379 95
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.1 0.0 1.2 0.0 0.2 n/a 0.2 0.5 0.2 0.0 n/a 4 1
Methionine (g) 0.1 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 11.1 6.0 28.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 11.7 n/a 57 14
Niacin (mg) 0.7 0.0 30.8 0.6 0.1 0.0 0.3 0.2 0.1 n/a 0.0 5.3 2.2 0.3 n/a 41 10
Pantothenic acid (mg) 0.4 0.0 4.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.7 0.8 n/a 7 2
Phenylalanine (g) 0.4 0.0 3.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a 4 1
Phosphorus (mg) 228.1 6.8 666.8 23.8 31.9 4.3 6.0 5.3 5.9 n/a 0.8 142.3 59.4 264.5 n/a 1,446 361
Phytosterols n/a n/a n/a 10.7 16.5 n/a 3.0 1.5 1.8 n/a 0.3 n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 3.7 0.9 14.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.2 1.9 n/a 22 5
Potassium (mg) 271.5 6.8 857.3 208.3 160.6 11.2 47.5 36.3 55.6 n/a 5.6 1,738.3 756.6 324.3 n/a 4,480 1,120
Proline (g) 0.3 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.6 n/a 5 1
Protein (g) 7.2 0.2 84.4 1.0 1.2 0.2 0.3 0.2 0.2 n/a 0.1 7.4 3.0 4.8 n/a 110 28
Retinol (mcg) 0.0 190.2 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 400.2 n/a 776 194
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.4 n/a 2 0
Saturated Fat (g) 3.6 14.6 19.5 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 0.1 26.5 n/a 65 16
Selenium (mcg) 8.7 0.3 65.3 0.0 0.6 0.4 2.0 0.2 0.1 n/a 0.0 9.1 0.5 6.0 n/a 93 23
Serine (g) 0.4 0.0 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.4 n/a 4 1
Sodium (mg) 5.6 202.4 317.5 3.6 4.4 0.5 1.0 0.5 0.8 n/a 0.1 1,354.3 1,197.7 184.0 n/a 3,272 818
Starch (g) 4.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a 0.1 1.1 n/a 0.0 n/a 0.1 n/a 0.0 0.5 0.6 0.0 n/a 4 1
Sugar (g) 2.2 0.0 0.0 2.9 4.7 0.0 0.1 0.2 0.1 n/a 0.0 20.9 9.7 8.1 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.3 0.0 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.7 1.4 0.4 0.0 0.0 0.0 0.5 0.1 n/a 0.0 7.4 3.2 1.0 n/a 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.9 0.2 0.1 n/a 4 1
Total Fat (g) 20.5 23.0 68.3 0.2 0.1 0.0 0.2 0.3 0.2 n/a 0.0 0.8 0.4 45.4 n/a 159 40
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 3 1
Valine (g) 0.4 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.1 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 708.5 635.0 440.3 2.2 0.3 1.1 749.0 0.0 n/a 3.9 2,614.3 989.7 1,432.9 n/a 7,577 1,894
Vitamin A, RAE (mcg) 0.0 193.9 186.0 21.4 0.0 0.0 0.1 37.5 0.0 n/a 0.2 130.3 50.3 404.8 n/a 1,024 256
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 1.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.1 0.0 7.3 95.7 8.1 0.9 0.0 1.4 0.6 n/a 0.0 37.5 16.0 2.1 n/a 170 42
Vitamin D (IU) 0.0 17.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.2 n/a 95 24
Water (g) 1.5 4.5 299.3 111.7 98.0 1.6 0.4 0.1 0.2 n/a 0.1 126.0 208.3 171.3 n/a 1,023 256
Zinc (mg) 2.3 0.0 5.9 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.0 1.1 0.5 0.9 n/a 11 3

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