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Nutritional Facts: Santa Barbara Southwest Turkey Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
6 (90g)
green onions
3 large (11g)
garlic cloves
3 tablespoons (41g)
olive oil
2 (100g)
eggs
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (0g)
cumin
2 tablespoons (34g)
Worcestershire sauce
1/4 cup (63g)
barbecue sauce
1/2 cup (54g)
panko breadcrumbs
8 slices (224g)
monterey jack pepper cheese
3 large (162g)
anaheim chilies
1 to taste (0g)
vegetable oil
4 (804g)
avocados
5 (75g)
green onions
1/4 cup (4g)
fresh cilantro
2 (6g)
garlic cloves
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
cumin
1 teaspoon (5g)
Tabasco jalapeno sauce
1 tablespoon (15g)
lime juice
8 large (344g)
hamburger buns with sesame seeds
2 large (364g)
beefsteak tomatoes
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 11.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 1.5 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.1 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 0.3 2.1 0.2 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 19 2
Ash (g) 9.1 0.7 0.2 0.0 1.1 1.5 0.0 0.0 0.7 1.9 1.5 8.0 1.0 n/a 12.7 0.6 0.1 0.1 1.5 0.0 0.0 0.2 0.1 0.0 6.9 1.8 n/a 50 6
Aspartic acid (g) 17.2 0.2 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 0.4 3.5 0.5 n/a 1.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.5 n/a 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 172.5 64.8 19.5 0.4 56.0 0.4 1.3 2.4 36.4 7.5 98.8 1,671.0 29.2 n/a 96.5 54.0 2.7 10.9 0.4 2.5 0.3 19.6 0.6 2.1 474.7 36.4 n/a 2,861 358
Calories 1,343.8 28.8 16.1 358.0 143.0 0.0 0.7 1.0 26.5 93.8 213.3 835.5 64.8 n/a 1,286.4 24.0 0.9 8.9 0.0 1.4 0.7 7.9 0.6 3.8 959.8 65.5 n/a 5,485 686
Calories (kj) 5,611.4 121.5 67.3 1,498.1 599.0 0.0 3.0 4.1 110.8 391.3 892.6 3,498.9 270.5 n/a 5,386.8 101.3 3.8 37.4 0.0 6.0 3.0 32.9 2.4 15.7 4,014.5 269.4 n/a 22,942 2,868
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Carbohydrates (g) 0.0 6.6 3.6 0.0 0.7 0.0 0.2 0.1 6.6 22.7 38.9 1.5 15.3 n/a 68.6 5.5 0.1 2.0 0.0 0.4 0.1 0.9 0.0 1.3 170.1 14.2 n/a 359 45
Cholesterol (mg) 626.5 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 199.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198 150
Copper (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 4 1
Cystine (g) 1.9 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 4 0
Dietary Fiber (g) 0.0 2.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.4 0.0 2.4 n/a 53.9 2.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 7.2 4.4 n/a 76 10
Folate (mcg) 63.6 57.6 0.3 0.0 47.0 0.0 0.0 0.0 2.7 1.3 57.8 40.3 37.3 n/a 651.2 48.0 2.5 0.2 0.0 0.1 0.2 0.2 0.0 1.5 381.8 54.6 n/a 1,448 181
Folate, DFE (mcg) 63.6 57.6 0.3 0.0 47.0 0.0 0.0 0.0 2.7 1.3 88.6 40.3 37.3 n/a 651.2 48.0 2.5 0.2 0.0 0.1 0.2 0.2 0.1 1.5 584.8 54.6 n/a 1,682 210
Folate, food (mcg) 63.6 57.6 0.3 0.0 47.0 0.0 0.0 0.0 2.7 1.3 13.5 40.3 37.3 n/a 651.2 48.0 2.5 0.2 0.0 0.1 0.2 0.2 0.0 1.5 92.9 54.6 n/a 1,115 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 n/a 333 42
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 7.8 5.0 n/a 15 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 9.1 4.6 n/a 18 2
Glutamic acid (g) 28.5 0.3 0.1 0.0 1.7 0.0 0.0 n/a n/a n/a 2.2 13.4 0.4 n/a 2.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.7 1.6 n/a 61 8
Glycine (g) 9.8 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.3 0.9 0.1 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 14 2
Histidine (g) 5.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 1.9 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 9 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 1.3 0.2 0.2 1.8 0.0 0.0 0.2 1.8 0.1 2.6 1.6 1.9 n/a 4.4 1.1 0.1 0.1 0.0 0.1 0.0 1.4 0.1 0.0 11.4 1.0 n/a 41 5
Isoleucine (g) 8.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 3.4 0.1 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.1 n/a 15 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a 1 0
Leucine (g) 14.7 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.5 5.3 0.2 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.1 n/a 25 3
Lysine (g) 16.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.2 4.6 0.1 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.1 n/a 24 3
Magnesium (mg) 208.8 18.0 2.7 0.0 12.0 0.0 0.5 1.0 4.4 7.5 23.2 60.5 40.5 n/a 233.2 15.0 1.0 1.5 0.0 1.0 0.3 7.7 0.6 1.2 72.2 40.0 n/a 753 94
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.9 0.0 n/a 5 1
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.4 n/a 1.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.4 n/a 4 1
Methionine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 1.4 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 8 1
Monounsaturated Fat (g) 23.9 0.0 0.0 29.5 3.7 0.0 0.0 0.0 0.0 0.0 0.6 19.6 0.0 n/a 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.8 0.1 n/a 160 20
Niacin (mg) 61.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 3.6 0.2 1.5 n/a 14.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.3 2.2 n/a 99 12
Pantothenic acid (mg) 9.0 0.1 0.1 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.3 0.5 0.1 n/a 11.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.3 n/a 24 3
Phenylalanine (g) 6.9 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.4 2.9 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.1 n/a 13 2
Phosphorus (mg) 1,816.0 33.3 16.5 0.0 198.0 0.0 0.5 1.3 20.4 10.6 89.1 994.6 74.5 n/a 418.1 27.8 1.9 9.2 0.0 0.9 0.7 10.5 1.1 2.1 213.3 87.4 n/a 4,028 503
Phytosterols n/a n/a n/a 89.5 n/a 0.0 0.3 0.2 n/a n/a 4.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 0.2 1.4 n/a n/a 0.0 25.5 n/a 122 15
Polyunsaturated Fat (g) 20.0 0.1 0.0 4.3 1.9 0.0 0.0 0.0 0.0 0.1 1.1 2.0 0.2 n/a 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.8 0.3 n/a 52 6
Potassium (mg) 2,152.0 248.4 43.3 0.4 138.0 0.1 3.8 4.7 272.0 130.0 105.8 181.4 550.8 n/a 3,899.4 207.0 20.8 24.1 0.1 7.6 4.5 37.5 6.0 17.7 323.4 862.7 n/a 9,242 1,155
Proline (g) 7.9 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.7 6.2 0.1 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.2 0.1 n/a 20 2
Protein (g) 178.5 1.6 0.7 0.0 12.6 0.0 0.0 0.0 0.0 0.0 7.2 54.8 3.2 n/a 16.1 1.4 0.1 0.4 0.0 0.1 0.0 0.4 0.1 0.1 32.7 3.2 n/a 313 39
Retinol (mcg) 181.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.3 0.0 0.0 430.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 772 97
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 6 1
Saturated Fat (g) 18.4 0.0 0.0 5.6 3.1 0.0 0.0 0.0 0.0 0.0 0.6 42.7 0.0 n/a 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 n/a 92 11
Selenium (mcg) 198.9 0.5 1.5 0.0 30.7 0.0 0.0 0.0 0.2 0.8 13.6 32.5 0.8 n/a 3.2 0.5 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 67.1 0.0 n/a 351 44
Serine (g) 7.6 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.4 3.2 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.1 n/a 15 2
Sodium (mg) 526.6 14.4 1.8 0.8 142.0 581.4 0.1 0.4 333.2 529.4 395.3 1,200.6 11.3 n/a 56.3 12.0 1.8 1.0 581.4 0.1 0.1 3.5 29.8 0.3 1,647.8 18.2 n/a 6,090 761
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 140.3 0.0 n/a 173 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Sugar (g) 0.0 2.1 0.1 0.0 0.4 0.0 0.0 0.0 3.4 16.3 3.3 1.1 8.3 n/a 5.3 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 21.5 9.6 n/a 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a 4 0
Threonine (g) 8.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.2 2.0 0.1 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 13 2
Tocopherol, alpha (mg) 0.8 0.5 0.0 5.8 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.1 n/a 16.6 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.0 n/a 30 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 5 1
Total Fat (g) 69.6 0.2 0.1 40.5 9.5 0.0 0.0 0.1 0.0 0.2 2.9 67.8 0.3 n/a 117.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 14.9 0.7 n/a 325 41
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 4 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.2 2.6 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 11 1
Valine (g) 8.3 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.3 3.7 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.1 n/a 16 2
Vitamin A, IU (IU) 599.3 897.3 1.0 0.0 540.0 0.0 1.6 3.3 26.9 146.9 0.0 1,722.6 1,910.0 n/a 1,173.8 747.8 269.9 0.5 0.0 3.1 93.6 26.7 77.1 7.6 0.0 3,032.1 n/a 11,281 1,410
Vitamin A, RAE (mcg) 181.6 45.0 0.0 0.0 160.0 0.0 0.1 0.2 1.7 7.5 0.0 443.5 95.6 n/a 56.3 37.5 13.5 0.0 0.0 0.2 4.7 1.3 3.9 0.3 0.0 152.9 n/a 1,206 151
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 13 2
Vitamin B-6 (mg) 5.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 9 1
Vitamin C (mg) 0.0 16.9 3.4 0.0 0.0 0.0 0.0 0.0 4.4 0.4 0.0 0.0 392.9 n/a 80.4 14.1 1.1 1.9 0.0 0.0 0.2 0.2 0.2 4.5 0.0 49.9 n/a 570 71
Vitamin D (IU) 127.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 49.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 32
Water (g) 657.0 80.8 6.3 0.0 76.2 0.0 0.0 0.0 26.7 37.7 3.5 91.9 142.1 n/a 588.8 67.4 3.7 3.5 0.0 0.1 0.0 0.2 4.5 13.7 119.4 344.1 n/a 2,268 283
Zinc (mg) 21.3 0.4 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.8 6.7 0.5 n/a 5.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.6 n/a 40 5

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