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    Nutritional Facts: Santa Barbara Southwest Turkey Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    ground turkey
    6 (90g)
    green onions
    3 large (11g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    2 (100g)
    eggs
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    ground black pepper
    1/8 teaspoon (0g)
    cumin
    2 tablespoons (34g)
    Worcestershire sauce
    1/4 cup (63g)
    barbecue sauce
    1/2 cup (54g)
    panko breadcrumbs
    8 slices (224g)
    monterey jack pepper cheese
    3 large (162g)
    anaheim chilies
    1 to taste (0g)
    vegetable oil
    4 (804g)
    avocados
    5 (75g)
    green onions
    1/4 cup (4g)
    fresh cilantro
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1 teaspoon (2g)
    cumin
    1 teaspoon (5g)
    Tabasco jalapeno sauce
    1 tablespoon (15g)
    lime juice
    8 large (344g)
    hamburger buns with sesame seeds
    2 large (364g)
    beefsteak tomatoes
    1 to taste (0g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 11.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 1.5 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 12.9 0.1 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 0.3 2.1 0.2 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 19 2
    Ash (g) 9.1 0.7 0.2 0.0 1.1 1.5 0.0 0.0 0.7 1.9 1.5 8.0 1.0 n/a 12.7 0.6 0.1 0.1 1.5 0.0 0.0 0.2 0.1 0.0 6.9 1.8 n/a 50 6
    Aspartic acid (g) 17.2 0.2 0.1 0.0 1.3 0.0 0.0 n/a n/a n/a 0.4 3.5 0.5 n/a 1.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.5 n/a 27 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 611 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 172.5 64.8 19.5 0.4 56.0 0.4 1.3 2.4 36.4 7.5 98.8 1,671.0 29.2 n/a 96.5 54.0 2.7 10.9 0.4 2.5 0.3 19.6 0.6 2.1 474.7 36.4 n/a 2,861 358
    Calories 1,343.8 28.8 16.1 358.0 143.0 0.0 0.7 1.0 26.5 93.8 213.3 835.5 64.8 n/a 1,286.4 24.0 0.9 8.9 0.0 1.4 0.7 7.9 0.6 3.8 959.8 65.5 n/a 5,485 686
    Calories (kj) 5,611.4 121.5 67.3 1,498.1 599.0 0.0 3.0 4.1 110.8 391.3 892.6 3,498.9 270.5 n/a 5,386.8 101.3 3.8 37.4 0.0 6.0 3.0 32.9 2.4 15.7 4,014.5 269.4 n/a 22,942 2,868
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
    Carbohydrates (g) 0.0 6.6 3.6 0.0 0.7 0.0 0.2 0.1 6.6 22.7 38.9 1.5 15.3 n/a 68.6 5.5 0.1 2.0 0.0 0.4 0.1 0.9 0.0 1.3 170.1 14.2 n/a 359 45
    Cholesterol (mg) 626.5 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 199.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,198 150
    Copper (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 4 1
    Cystine (g) 1.9 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 2.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.4 0.0 2.4 n/a 53.9 2.0 0.1 0.1 0.0 0.1 0.1 0.2 0.0 0.1 7.2 4.4 n/a 76 10
    Folate (mcg) 63.6 57.6 0.3 0.0 47.0 0.0 0.0 0.0 2.7 1.3 57.8 40.3 37.3 n/a 651.2 48.0 2.5 0.2 0.0 0.1 0.2 0.2 0.0 1.5 381.8 54.6 n/a 1,448 181
    Folate, DFE (mcg) 63.6 57.6 0.3 0.0 47.0 0.0 0.0 0.0 2.7 1.3 88.6 40.3 37.3 n/a 651.2 48.0 2.5 0.2 0.0 0.1 0.2 0.2 0.1 1.5 584.8 54.6 n/a 1,682 210
    Folate, food (mcg) 63.6 57.6 0.3 0.0 47.0 0.0 0.0 0.0 2.7 1.3 13.5 40.3 37.3 n/a 651.2 48.0 2.5 0.2 0.0 0.1 0.2 0.2 0.0 1.5 92.9 54.6 n/a 1,115 139
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 n/a 333 42
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 7.8 5.0 n/a 15 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 9.1 4.6 n/a 18 2
    Glutamic acid (g) 28.5 0.3 0.1 0.0 1.7 0.0 0.0 n/a n/a n/a 2.2 13.4 0.4 n/a 2.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.7 1.6 n/a 61 8
    Glycine (g) 9.8 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.3 0.9 0.1 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 14 2
    Histidine (g) 5.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 1.9 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 9 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.9 1.3 0.2 0.2 1.8 0.0 0.0 0.2 1.8 0.1 2.6 1.6 1.9 n/a 4.4 1.1 0.1 0.1 0.0 0.1 0.0 1.4 0.1 0.0 11.4 1.0 n/a 41 5
    Isoleucine (g) 8.0 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.3 3.4 0.1 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.1 n/a 15 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a 1 0
    Leucine (g) 14.7 0.1 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 0.5 5.3 0.2 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.1 n/a 25 3
    Lysine (g) 16.0 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.2 4.6 0.1 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.1 n/a 24 3
    Magnesium (mg) 208.8 18.0 2.7 0.0 12.0 0.0 0.5 1.0 4.4 7.5 23.2 60.5 40.5 n/a 233.2 15.0 1.0 1.5 0.0 1.0 0.3 7.7 0.6 1.2 72.2 40.0 n/a 753 94
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.9 0.0 n/a 5 1
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.4 n/a 1.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.4 n/a 4 1
    Methionine (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.1 1.4 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 8 1
    Monounsaturated Fat (g) 23.9 0.0 0.0 29.5 3.7 0.0 0.0 0.0 0.0 0.0 0.6 19.6 0.0 n/a 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.8 0.1 n/a 160 20
    Niacin (mg) 61.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 3.6 0.2 1.5 n/a 14.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.3 2.2 n/a 99 12
    Pantothenic acid (mg) 9.0 0.1 0.1 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.3 0.5 0.1 n/a 11.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.3 n/a 24 3
    Phenylalanine (g) 6.9 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.4 2.9 0.1 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.1 n/a 13 2
    Phosphorus (mg) 1,816.0 33.3 16.5 0.0 198.0 0.0 0.5 1.3 20.4 10.6 89.1 994.6 74.5 n/a 418.1 27.8 1.9 9.2 0.0 0.9 0.7 10.5 1.1 2.1 213.3 87.4 n/a 4,028 503
    Phytosterols n/a n/a n/a 89.5 n/a 0.0 0.3 0.2 n/a n/a 4.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 0.2 1.4 n/a n/a 0.0 25.5 n/a 122 15
    Polyunsaturated Fat (g) 20.0 0.1 0.0 4.3 1.9 0.0 0.0 0.0 0.0 0.1 1.1 2.0 0.2 n/a 14.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.8 0.3 n/a 52 6
    Potassium (mg) 2,152.0 248.4 43.3 0.4 138.0 0.1 3.8 4.7 272.0 130.0 105.8 181.4 550.8 n/a 3,899.4 207.0 20.8 24.1 0.1 7.6 4.5 37.5 6.0 17.7 323.4 862.7 n/a 9,242 1,155
    Proline (g) 7.9 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.7 6.2 0.1 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.2 0.1 n/a 20 2
    Protein (g) 178.5 1.6 0.7 0.0 12.6 0.0 0.0 0.0 0.0 0.0 7.2 54.8 3.2 n/a 16.1 1.4 0.1 0.4 0.0 0.1 0.0 0.4 0.1 0.1 32.7 3.2 n/a 313 39
    Retinol (mcg) 181.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.3 0.0 0.0 430.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 772 97
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 6 1
    Saturated Fat (g) 18.4 0.0 0.0 5.6 3.1 0.0 0.0 0.0 0.0 0.0 0.6 42.7 0.0 n/a 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.1 n/a 92 11
    Selenium (mcg) 198.9 0.5 1.5 0.0 30.7 0.0 0.0 0.0 0.2 0.8 13.6 32.5 0.8 n/a 3.2 0.5 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 67.1 0.0 n/a 351 44
    Serine (g) 7.6 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.4 3.2 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.1 n/a 15 2
    Sodium (mg) 526.6 14.4 1.8 0.8 142.0 581.4 0.1 0.4 333.2 529.4 395.3 1,200.6 11.3 n/a 56.3 12.0 1.8 1.0 581.4 0.1 0.1 3.5 29.8 0.3 1,647.8 18.2 n/a 6,090 761
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 140.3 0.0 n/a 173 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 2.1 0.1 0.0 0.4 0.0 0.0 0.0 3.4 16.3 3.3 1.1 8.3 n/a 5.3 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 21.5 9.6 n/a 74 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a 4 0
    Threonine (g) 8.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.2 2.0 0.1 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 13 2
    Tocopherol, alpha (mg) 0.8 0.5 0.0 5.8 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.1 n/a 16.6 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.0 n/a 30 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.3 0.5 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 5 1
    Total Fat (g) 69.6 0.2 0.1 40.5 9.5 0.0 0.0 0.1 0.0 0.2 2.9 67.8 0.3 n/a 117.9 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 14.9 0.7 n/a 325 41
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 4 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.2 2.6 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 11 1
    Valine (g) 8.3 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 0.3 3.7 0.1 n/a 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.1 n/a 16 2
    Vitamin A, IU (IU) 599.3 897.3 1.0 0.0 540.0 0.0 1.6 3.3 26.9 146.9 0.0 1,722.6 1,910.0 n/a 1,173.8 747.8 269.9 0.5 0.0 3.1 93.6 26.7 77.1 7.6 0.0 3,032.1 n/a 11,281 1,410
    Vitamin A, RAE (mcg) 181.6 45.0 0.0 0.0 160.0 0.0 0.1 0.2 1.7 7.5 0.0 443.5 95.6 n/a 56.3 37.5 13.5 0.0 0.0 0.2 4.7 1.3 3.9 0.3 0.0 152.9 n/a 1,206 151
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 13 2
    Vitamin B-6 (mg) 5.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 9 1
    Vitamin C (mg) 0.0 16.9 3.4 0.0 0.0 0.0 0.0 0.0 4.4 0.4 0.0 0.0 392.9 n/a 80.4 14.1 1.1 1.9 0.0 0.0 0.2 0.2 0.2 4.5 0.0 49.9 n/a 570 71
    Vitamin D (IU) 127.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 49.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 32
    Water (g) 657.0 80.8 6.3 0.0 76.2 0.0 0.0 0.0 26.7 37.7 3.5 91.9 142.1 n/a 588.8 67.4 3.7 3.5 0.0 0.1 0.0 0.2 4.5 13.7 119.4 344.1 n/a 2,268 283
    Zinc (mg) 21.3 0.4 0.1 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.8 6.7 0.5 n/a 5.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 0.6 n/a 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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