Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) millet |
3 3/4 cups (889g) water |
1/2 teaspoon (3g) salt |
1 1/2 cups (192g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
1 clove (3g) garlic |
1 tablespoon (14g) sesame oil |
1 1/2 teaspoons (0g) dill weed |
1 teaspoon (1g) dried thyme |
1 cup (128g) roasted sunflower seeds |
3 tablespoons (23g) whole wheat flour |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 4 | 0 |
| Ash (g) | 9.8 | 0.9 | 3.0 | 1.9 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | 0.4 | 25 | 2 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.0 | 26.7 | 0.7 | 63.4 | 40.4 | 36.8 | 5.4 | 0.0 | 0.6 | 26.5 | 89.6 | 7.7 | 322 | 32 |
| Calories | 1,134.0 | 0.0 | 0.0 | 78.7 | 16.2 | 64.0 | 4.5 | 120.2 | 0.1 | 3.9 | 745.0 | 76.5 | 2,243 | 224 |
| Calories (kj) | 4,746.0 | 0.0 | 0.0 | 332.2 | 67.7 | 265.6 | 18.7 | 503.1 | 0.5 | 16.2 | 3,116.8 | 320.4 | 9,387 | 939 |
| Carbohydrates (g) | 218.6 | 0.0 | 0.0 | 18.4 | 3.0 | 14.9 | 1.0 | 0.0 | 0.0 | 0.9 | 30.8 | 16.2 | 304 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 5 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.5 | 0.0 | 0.0 | 5.4 | 1.6 | 2.7 | 0.1 | 0.0 | 0.0 | 0.5 | 14.2 | 2.4 | 52 | 5 |
| Folate (mcg) | 255.0 | 0.0 | 0.0 | 36.5 | 36.4 | 30.4 | 0.1 | 0.0 | 0.4 | 3.8 | 303.4 | 9.9 | 676 | 68 |
| Folate, DFE (mcg) | 255.0 | 0.0 | 0.0 | 36.5 | 36.4 | 30.4 | 0.1 | 0.0 | 0.4 | 3.8 | 303.4 | 9.9 | 676 | 68 |
| Folate, food (mcg) | 255.0 | 0.0 | 0.0 | 36.5 | 36.4 | 30.4 | 0.1 | 0.0 | 0.4 | 3.8 | 303.4 | 9.9 | 676 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.1 | 0.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.6 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 7.2 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 1.0 | 15 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
| Iron (mg) | 9.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.7 | 4.9 | 0.8 | 18 | 2 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 342.0 | 8.9 | 0.0 | 23.0 | 11.1 | 16.0 | 0.8 | 0.0 | 0.1 | 3.1 | 165.1 | 30.8 | 601 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.7 | 0.9 | 9 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 12.2 | 0.1 | 20 | 2 |
| Niacin (mg) | 14.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | 1.1 | 27 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.1 | 13 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 855.0 | 0.0 | 0.0 | 67.2 | 24.2 | 46.4 | 4.6 | 0.0 | 0.2 | 2.8 | 1,478.4 | 80.3 | 2,559 | 256 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 6.1 | 24.0 | n/a | 117.6 | n/a | 2.3 | n/a | n/a | 150 | 15 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 42.1 | 0.3 | 55 | 5 |
| Potassium (mg) | 585.0 | 8.9 | 0.2 | 614.4 | 262.6 | 233.6 | 12.0 | 0.0 | 2.0 | 11.4 | 1,088.0 | 81.7 | 2,900 | 290 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 5 | 0 |
| Protein (g) | 33.1 | 0.0 | 0.0 | 1.8 | 0.7 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 24.7 | 3.0 | 65 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 6.7 | 0.1 | 11 | 1 |
| Selenium (mcg) | 8.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 101.5 | 13.9 | 125 | 13 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 3 | 0 |
| Sodium (mg) | 15.0 | 26.7 | 1,162.7 | 132.5 | 80.8 | 6.4 | 0.5 | 0.0 | 0.2 | 0.8 | 3.8 | 0.5 | 1,430 | 143 |
| Starch | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | 16 | 2 |
| Sucrose | n/a | n/a | n/a | 6.9 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 9.1 | 1.8 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 21 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 33.4 | 0.2 | 36 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Total Fat (g) | 12.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 13.6 | 0.0 | 0.1 | 63.7 | 0.6 | 91 | 9 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 32,075.5 | 453.5 | 3.2 | 0.3 | 0.0 | 20.6 | 53.2 | 11.5 | 2.0 | 32,620 | 3,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,603.2 | 22.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 0.0 | 1,629 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 3.1 | 11.8 | 0.9 | 0.0 | 0.2 | 0.7 | 1.8 | 0.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.0 | 887.9 | 0.0 | 169.5 | 96.4 | 142.6 | 1.8 | 0.0 | 0.2 | 0.1 | 1.5 | 2.4 | 1,328 | 133 |
| Zinc (mg) | 5.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.6 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.