Nutritional Facts: Fruit Salsa With Cinnamon-Sugar Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (0g)
lime zest
2 tablespoons (29g)
fresh lime juice
1 tablespoon (21g)
honey
1 cup (152g)
watermelon
1/2 cup (74g)
fresh blueberries
1/2 cup (72g)
fresh strawberries
1/4 cup (31g)
fresh raspberries
1/4 cup (45g)
kiwi fruits
1 teaspoon (2g)
jalapenos
1 tablespoon (13g)
granulated sugar
1 tablespoon (8g)
ground cinnamon
30 inches (210g)
flour tortillas
1 to taste (0g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
Ash n/a 0.1 0.0 0.4 0.2 0.3 0.1 0.3 0.0 0.0 0.3 5.0 n/a 7 2
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.8 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 4.1 1.3 10.6 4.4 11.5 7.7 15.3 0.2 0.1 78.2 270.9 n/a 404 101
Calories n/a 7.3 63.8 45.6 42.2 23.0 16.0 27.5 0.5 48.8 19.3 655.2 n/a 949 237
Calories (kj) n/a 30.2 267.1 193.0 177.6 97.9 67.7 114.8 2.2 203.9 80.7 2,740.5 n/a 3,976 994
Carbohydrates n/a 2.4 17.3 11.5 10.7 5.5 3.7 6.6 0.1 12.6 6.3 107.8 n/a 185 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Dietary Fiber n/a 0.1 0.0 0.6 1.8 1.4 2.0 1.4 0.1 0.0 4.1 6.5 n/a 18 5
Folate n/a 2.9 0.4 4.6 4.4 17.3 6.5 11.3 0.5 0.0 0.5 218.4 n/a 267 67
Folate, DFE n/a 2.9 0.4 4.6 4.4 17.3 6.5 11.3 0.5 0.0 0.5 352.8 n/a 401 100
Folate, food n/a 2.9 0.4 4.6 4.4 17.3 6.5 11.3 0.5 0.0 0.5 25.2 n/a 73 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.2 n/a 193 48
Fructose n/a 0.2 8.6 5.1 3.7 1.8 0.7 2.0 0.0 0.0 0.1 n/a n/a 22 6
Galactose n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.2 7.5 2.4 3.6 1.4 0.6 1.8 0.0 0.0 0.1 n/a n/a 18 4
Glutamic acid n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 6.0 n/a 6 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 0.4 0.2 0.3 0.2 0.1 0.0 0.0 0.6 7.0 n/a 9 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a 1 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 1 0
Magnesium n/a 2.3 0.4 15.2 4.4 9.4 6.8 7.7 0.3 0.0 4.7 46.2 n/a 97 24
Maltose n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.2 0.3 0.2 0.0 0.0 0.0 1.4 1.0 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a 8 2
Niacin n/a 0.0 0.0 0.3 0.3 0.3 0.2 0.2 0.0 0.0 0.1 7.5 n/a 9 2
Pantothenic acid n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 1 0
Phosphorus n/a 4.1 0.8 16.7 8.9 17.3 8.9 15.3 0.5 0.0 5.0 260.4 n/a 338 84
Phytosterols n/a n/a n/a 3.0 n/a 8.6 n/a n/a n/a n/a 2.0 n/a n/a 14 3
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.3 n/a 4 1
Potassium n/a 34.0 10.9 170.2 57.0 110.2 46.4 140.4 4.6 0.3 33.6 325.5 n/a 933 233
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.1 n/a 2 1
Protein n/a 0.1 0.1 0.9 0.5 0.5 0.4 0.5 0.0 0.0 0.3 17.4 n/a 21 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 n/a 4 1
Selenium n/a 0.0 0.2 0.6 0.1 0.3 0.1 0.1 0.0 0.1 0.2 46.6 n/a 48 12
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 1 0
Sodium n/a 0.6 0.8 1.5 0.7 0.7 0.3 1.4 0.1 0.1 0.8 1,335.6 n/a 1,343 336
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.2 1.8 0.1 0.3 0.1 0.1 0.0 12.6 0.0 n/a n/a 15 4
Sugar n/a 0.5 17.2 9.4 7.4 3.5 1.4 4.0 0.1 12.6 0.2 4.0 n/a 60 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.4 0.2 0.3 0.7 0.1 0.0 0.2 0.4 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 0.1 0.4 0.0 0.0 n/a 0.8 n/a n/a 2 0
Total Fat n/a 0.0 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.1 16.3 n/a 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
Vitamin A, IU n/a 14.5 0.0 864.9 40.0 8.6 10.1 39.2 20.2 0.0 23.0 0.0 n/a 1,021 255
Vitamin A, RAE n/a 0.6 0.0 42.6 2.2 0.7 0.6 1.8 1.0 0.0 1.2 0.0 n/a 51 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C n/a 8.7 0.1 12.3 7.2 42.3 8.1 41.7 2.2 0.0 0.3 0.0 n/a 123 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 26.4 3.6 139.0 62.3 65.5 26.4 37.4 1.7 0.0 0.8 63.5 n/a 427 107
Zinc n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1.1 n/a 2 0

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