Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
1/2 cup (110g) brown sugar |
1 cup (85g) coconut |
1 (50g) eggs |
3/4 cup (94g) flour |
3/4 teaspoon (3g) baking powder |
2 tablespoons (10g) cocoa |
1 cup (120g) icing sugar |
1 tablespoon (5g) cocoa |
1 teaspoon (5g) butter |
1 1/2 tablespoons (23g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.6 | 0.5 | 1.7 | 0.5 | 0.4 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.6 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.8 | 91.3 | 22.2 | 28.0 | 14.1 | 254.1 | 0.0 | 1.2 | 0.0 | 1.1 | 27.2 | 469 | 39 |
| Calories | 890.9 | 418.0 | 562.3 | 71.5 | 341.3 | 1.8 | 40.0 | 466.8 | 20.0 | 33.6 | 14.6 | 2,861 | 238 |
| Calories (kj) | 3,726.3 | 1,749.0 | 2,352.4 | 299.5 | 1,427.8 | 7.3 | 167.4 | 1,952.4 | 83.7 | 140.5 | 61.3 | 11,968 | 997 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 20.1 | 0.4 | 71.5 | 0.8 | 6.0 | 119.7 | 3.0 | 0.0 | 1.1 | 331 | 28 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 3.2 | 466 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.9 | 0.0 | 2.5 | 0.0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 3.7 | 1.1 | 7.7 | 23.5 | 171.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 209 | 17 |
| Folate, DFE (mcg) | 3.7 | 1.1 | 7.7 | 23.5 | 272.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 310 | 26 |
| Folate, food (mcg) | 3.7 | 1.1 | 7.7 | 23.5 | 27.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 64 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 1.3 | 0.8 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.8 | 2.8 | 0.9 | 4.4 | 0.4 | 3.6 | 0.1 | 1.8 | 0.0 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.4 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 2.5 | 9.9 | 76.7 | 6.0 | 20.6 | 1.3 | n/a | 0.0 | n/a | 0.1 | 3.0 | 120 | 10 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 2.3 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 32 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 29.8 | 4.4 | 175.5 | 99.0 | 101.3 | 342.2 | n/a | 0.0 | n/a | 1.1 | 21.3 | 775 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.6 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
| Potassium (mg) | 29.8 | 146.3 | 462.6 | 69.0 | 100.3 | 0.2 | n/a | 2.4 | n/a | 1.1 | 34.5 | 846 | 71 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 1.1 | 0.1 | 5.9 | 6.3 | 9.7 | 0.0 | 2.0 | 0.0 | 1.0 | 0.0 | 0.8 | 27 | 2 |
| Retinol (mcg) | 833.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.4 | 7.1 | 952 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 48.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 117 | 10 |
| Selenium (mcg) | 1.2 | 1.3 | 15.8 | 15.4 | 31.8 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 67 | 6 |
| Serine (g) | 0.1 | n/a | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 887.1 | 30.8 | 31.5 | 71.0 | 1.9 | 272.3 | 0.0 | 2.4 | 0.0 | 33.5 | 11.2 | 1,342 | 112 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Sugar (g) | 0.1 | 106.7 | 6.3 | 0.2 | 0.3 | 0.0 | 0.0 | 117.4 | 0.0 | 0.0 | n/a | 231 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 100.8 | 0.0 | 55.0 | 4.8 | 0.9 | 0.0 | 1.0 | 0.0 | 0.5 | 3.8 | 0.8 | 168 | 14 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| TransFatty acids (g) | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 31.6 | 3,524 | 294 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.1 | 7.5 | 969 | 81 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | 118 | 10 |
| Water (g) | 19.7 | 1.5 | 2.6 | 38.1 | 11.2 | 0.1 | n/a | 0.3 | n/a | 0.7 | 20.1 | 94 | 8 |
| Zinc (mg) | 0.1 | 0.0 | 1.7 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.