Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) almond oil |
4 (500g) tilapia fillets |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
8 tablespoons (114g) butter |
2 (40g) shallots |
1/2 cup (54g) slivered almonds |
1 teaspoon (1g) rosemary |
1 (159g) oranges, juice and zest of |
4 tablespoons (0g) Amaretto |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 4.7 | 6.0 | 0.1 | 2.4 | 0.3 | 1.6 | 0.0 | 1.0 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | 71.3 | n/a | n/a | n/a | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.0 | 1.4 | 10.2 | 27.3 | 14.8 | 142.6 | 2.2 | 111.3 | n/a | n/a | 360 | 90 |
| Calories | 360.7 | 480.0 | 0.0 | 5.8 | 814.5 | 28.8 | 310.5 | 0.9 | 100.2 | n/a | n/a | 2,101 | 525 |
| Calories (kj) | 1,509.2 | 2,000.0 | 0.0 | 24.2 | 3,406.9 | 120.8 | 1,300.3 | 3.8 | 416.6 | n/a | n/a | 8,782 | 2,195 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 6.7 | 11.7 | 0.1 | 24.6 | n/a | n/a | 45 | 11 |
| Cholesterol (mg) | 0.0 | 250.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 494 | 124 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 6.6 | 0.1 | 7.2 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 120.0 | 0.0 | 0.4 | 3.4 | 13.6 | 27.0 | 0.8 | 47.7 | n/a | n/a | 213 | 53 |
| Folate, DFE (mcg) | 0.0 | 120.0 | 0.0 | 0.4 | 3.4 | 13.6 | 27.0 | 0.8 | 47.7 | n/a | n/a | 213 | 53 |
| Folate, food (mcg) | 0.0 | 120.0 | 0.0 | 0.4 | 3.4 | 13.6 | 27.0 | 0.8 | 47.7 | n/a | n/a | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 16.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3.7 | 0.0 | 0.2 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.5 | 2.0 | 0.0 | 1.3 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 135.0 | 0.1 | 3.9 | 2.3 | 8.4 | 144.7 | 0.6 | 22.3 | n/a | n/a | 317 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.5 | 2.5 | 0.0 | 0.0 | 23.9 | 0.0 | 16.7 | 0.0 | 0.1 | n/a | n/a | 72 | 18 |
| Niacin (mg) | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | n/a | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 850.0 | 0.0 | 3.6 | 27.3 | 24.0 | 261.4 | 0.5 | 35.0 | n/a | n/a | 1,202 | 300 |
| Phytosterols (mg) | 108.5 | n/a | 0.0 | 2.1 | n/a | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 7.1 | 1.8 | 0.0 | 0.0 | 3.5 | 0.0 | 6.5 | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.0 | 1,510.0 | 0.5 | 30.6 | 27.3 | 133.6 | 380.7 | 4.7 | 311.6 | n/a | n/a | 2,399 | 600 |
| Proline (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 100.4 | 0.0 | 0.2 | 1.0 | 1.0 | 11.5 | 0.0 | 2.1 | n/a | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 762 | 191 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | 2.9 | 0.0 | 0.0 | 58.4 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 67 | 17 |
| Selenium (mcg) | 0.0 | 209.0 | 0.0 | 0.1 | 1.1 | 0.5 | 1.4 | n/a | 1.1 | n/a | n/a | 213 | 53 |
| Serine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 260.0 | 2,325.5 | 0.5 | 811.1 | 4.8 | 0.5 | 0.2 | 3.2 | n/a | n/a | 3,406 | 851 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 16.0 | 2.0 | 0.0 | 0.0 | 2.6 | n/a | 14.2 | n/a | n/a | n/a | n/a | 35 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 8.5 | 0.0 | 0.1 | 92.1 | 0.0 | 26.7 | 0.0 | 0.5 | n/a | n/a | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 2,838.9 | 476.0 | 0.5 | 20.5 | 397.5 | n/a | n/a | 3,746 | 936 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 777.0 | 24.0 | 0.0 | 1.0 | 20.7 | n/a | n/a | 823 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 7.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 112.9 | n/a | n/a | 116 | 29 |
| Vitamin D (IU) | 0.0 | 620.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 688 | 172 |
| Water (g) | 0.0 | 390.4 | 0.0 | 0.3 | 18.0 | 31.9 | 2.5 | 0.5 | 130.9 | n/a | n/a | 575 | 144 |
| Zinc (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.