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Nutritional Facts: Yogurt-Herb Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain fat-free yogurt
1 tablespoon (15g)
white vinegar
1 tablespoon (15g)
cider vinegar
1 teaspoon (7g)
honey
1 tablespoon (5g)
dried onion flakes
1 1/2 teaspoons (8g)
Dijon mustard
3/4 teaspoon (0g)
dill weed
3/4 teaspoon (0g)
italian seasoning
3/4 teaspoon (4g)
prepared mustard
1/4 (0g)
seasoning salt
1/8 (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.9 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.1 n/a 0.0 4 0
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 487.6 1.0 1.0 0.4 12.9 4.4 0.3 n/a 2.2 n/a 0.1 510 64
Calories 137.2 3.1 3.1 21.1 17.5 5.0 0.1 n/a 2.5 n/a 0.0 190 24
Calories (kj) 570.9 13.4 13.4 88.1 73.0 20.9 0.2 n/a 10.4 n/a 0.1 790 99
Carbohydrates (g) 18.8 0.1 0.1 5.7 4.2 0.4 0.0 n/a 0.2 n/a 0.0 30 4
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Folate (mcg) 29.4 0.0 0.0 0.1 8.3 0.5 0.2 n/a 0.3 n/a 0.0 39 5
Folate, DFE (mcg) 29.4 0.0 0.0 0.1 8.3 0.5 0.2 n/a 0.3 n/a 0.0 39 5
Folate, food (mcg) 29.4 0.0 0.0 0.1 8.3 0.5 0.2 n/a 0.3 n/a 0.0 39 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 2.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Galactose n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Glutamic acid (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 3 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 46.6 0.7 0.7 0.1 4.6 3.7 0.1 n/a 1.8 n/a 0.0 58 7
Maltose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 384.7 1.2 1.2 0.3 15.2 8.0 0.1 n/a 4.0 n/a 0.0 414 52
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Potassium (mg) 624.8 10.9 10.9 3.6 81.1 10.4 1.0 n/a 5.2 n/a 0.2 748 93
Proline (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 14.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.2 n/a 0.0 15 2
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 8.8 0.0 0.0 0.1 0.3 2.5 n/a n/a 1.2 n/a 0.0 13 2
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 188.7 0.7 0.7 0.3 1.1 85.1 0.1 n/a 42.6 n/a 0.0 319 40
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 18.8 0.1 0.1 5.7 1.9 0.1 n/a n/a 0.0 n/a 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 17.2 0.0 0.0 0.0 0.9 5.3 10.3 n/a 2.7 n/a 0.1 36 5
Vitamin A, RAE (mcg) 4.9 0.0 0.0 0.0 0.1 0.3 0.5 n/a 0.2 n/a 0.0 6 1
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.2 0.0 0.0 0.0 3.8 0.1 0.1 n/a 0.1 n/a 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 208.8 14.0 14.0 1.2 0.2 6.2 0.1 n/a 3.1 n/a 0.0 248 31
Zinc (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0

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