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    Nutritional Facts: Canadian Bacon Onion Quiche (OAMC)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 tablespoons (99g)
    unsalted butter
    1/2 cup (105g)
    large curd cottage cheese
    3/4 cup (94g)
    flour
    1 tablespoon (8g)
    flour
    1 1/2 teaspoons (7g)
    unsalted butter
    1/2 cup (80g)
    onions
    1/2 (2g)
    garlic cloves
    1 cup (113g)
    cheddar cheese
    4 ounces (122g)
    Canadian bacon
    6 (300g)
    eggs
    1/4 teaspoon (1g)
    black pepper
    1 dash (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.8 1.3 2.2 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 0.4 0.0 0.0 0.1 0.0 1.1 1.4 2.5 0.0 n/a 6 1
    Ash (g) 0.0 1.5 0.4 0.0 0.0 0.3 0.0 4.4 4.6 3.2 0.0 0.0 15 2
    Aspartic acid (g) 0.1 1.0 0.4 0.0 0.0 0.1 0.0 1.8 2.1 4.0 0.0 n/a 9 2
    Beta-sitosterol (mg) 4.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.9 87.2 14.1 1.2 1.7 18.4 2.7 814.7 9.8 168.0 2.5 0.2 1,144 191
    Calories 712.7 102.9 341.3 28.4 50.9 32.0 2.2 455.4 192.2 429.0 1.4 0.4 2,349 391
    Calories (kj) 2,981.0 432.6 1,427.8 119.0 212.9 132.8 9.3 1,902.9 804.2 1,797.0 6.0 1.5 9,827 1,638
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 3.5 71.5 6.0 0.0 7.5 0.5 1.4 2.1 2.2 0.4 0.1 95 16
    Cholesterol (mg) 213.7 17.9 0.0 0.0 15.3 0.0 0.0 118.7 61.2 1,116.0 0.0 0.0 1,543 257
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.5 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Folate (mcg) 3.0 12.6 171.6 14.3 0.2 15.2 0.0 20.3 4.9 141.0 0.1 0.1 383 64
    Folate, DFE (mcg) 3.0 12.6 272.8 22.7 0.2 15.2 0.0 20.3 4.9 141.0 0.1 0.1 493 82
    Folate, food (mcg) 3.0 12.6 27.2 2.3 0.2 15.2 0.0 20.3 4.9 141.0 0.1 0.1 227 38
    Folic acid (mcg) 0.0 0.0 144.4 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
    Fructose n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 1.1 0.0 n/a 3 0
    Glutamic acid (g) 0.2 2.7 3.3 0.3 0.0 0.2 0.0 6.9 3.5 5.0 0.0 n/a 22 4
    Glycine (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 1.1 1.3 0.0 n/a 4 1
    Histidine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.0 0.9 0.9 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 4.4 0.4 0.0 0.2 0.0 0.8 0.8 5.3 0.1 0.0 12 2
    Isoleucine (g) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 1.7 1.0 2.0 0.0 n/a 6 1
    Lactose n/a 2.8 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 3 1
    Leucine (g) 0.1 1.2 0.7 0.1 0.0 0.0 0.0 2.7 1.8 3.3 0.0 n/a 10 2
    Lysine (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 2.3 2.0 2.7 0.0 n/a 8 1
    Magnesium (mg) 2.0 8.4 20.6 1.7 0.1 8.0 0.4 31.6 20.8 36.0 1.0 0.2 131 22
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.7 1.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 20.9 0.8 0.1 0.0 1.5 0.0 0.0 10.6 3.9 11.0 0.0 0.0 49 8
    Niacin (mg) 0.0 0.1 5.5 0.5 0.0 0.1 0.0 0.1 7.6 0.2 0.0 0.0 14 2
    Pantothenic acid (mg) 0.1 0.6 0.4 0.0 0.0 0.1 0.0 0.5 0.6 4.6 0.0 n/a 7 1
    Phenylalanine (g) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 1.5 0.8 2.0 0.0 n/a 6 1
    Phosphorus (mg) 23.9 167.0 101.3 8.4 1.7 23.2 2.3 578.6 297.4 594.0 0.9 0.3 1,799 300
    Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a 0.0 n/a 0.5 0.1 13 2
    Polyunsaturated Fat (g) 3.0 0.1 0.4 0.0 0.2 0.0 0.0 1.1 0.8 5.7 0.0 0.0 11 2
    Potassium (mg) 23.9 109.2 100.3 8.4 1.7 116.8 6.0 110.7 421.1 414.0 7.6 2.3 1,322 220
    Proline (g) 0.1 1.3 1.1 0.1 0.0 0.0 0.0 3.2 0.9 1.5 0.0 n/a 8 1
    Protein (g) 0.8 11.7 9.7 0.8 0.1 0.9 0.1 28.1 25.3 37.7 0.1 0.0 115 19
    Retinol (mcg) 667.0 37.8 0.0 0.0 47.6 0.0 0.0 291.5 0.0 480.0 0.0 0.0 1,524 254
    Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.4 0.2 1.4 0.0 0.0 3 0
    Saturated Fat (g) 51.1 1.8 0.1 0.0 3.6 0.0 0.0 23.8 2.7 9.4 0.0 0.0 93 15
    Selenium (mcg) 1.0 10.2 31.8 2.6 0.1 0.4 0.2 15.7 30.6 92.1 0.0 0.0 185 31
    Serine (g) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 1.6 1.0 2.9 0.0 n/a 7 1
    Sodium (mg) 10.9 382.2 1.9 0.2 0.8 3.2 0.3 701.7 1,724.6 426.0 0.1 0.0 3,252 542
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.1 2.8 0.3 0.0 0.0 3.4 0.0 0.6 0.0 1.1 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.0 1.0 1.7 0.0 n/a 5 1
    Tocopherol, alpha (mg) 2.3 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.3 3.2 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.0 n/a 2 0
    Total Fat (g) 80.6 4.5 0.9 0.1 5.8 0.1 0.0 37.4 8.5 28.5 0.0 0.0 167 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1.4 0.8 1.5 0.0 n/a 5 1
    Valine (g) 0.1 0.8 0.4 0.0 0.0 0.0 0.0 1.9 1.0 2.6 0.0 n/a 7 1
    Vitamin A, IU (IU) 2,484.0 147.0 0.0 0.0 177.4 1.6 0.1 1,132.3 0.0 1,620.0 3.1 46.8 5,612 935
    Vitamin A, RAE (mcg) 679.9 38.9 0.0 0.0 48.6 0.0 0.0 299.5 0.0 480.0 0.2 2.3 1,549 258
    Vitamin B-12 (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.8 2.7 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.5 0.0 0.0 0.0 0.0 0.1 6 1
    Vitamin D (IU) 59.6 3.2 0.0 0.0 4.3 0.0 0.0 27.1 135.9 246.0 0.0 0.0 476 79
    Water (g) 17.8 83.8 11.2 0.9 1.3 71.3 0.9 41.5 81.9 228.5 0.1 0.0 539 90
    Zinc (mg) 0.1 0.4 0.7 0.1 0.0 0.1 0.0 3.5 1.7 3.9 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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