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Nutritional Facts: Canadian Bacon Onion Quiche (OAMC)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 tablespoons (99g)
unsalted butter
1/2 cup (105g)
large curd cottage cheese
3/4 cup (94g)
flour
1 tablespoon (8g)
flour
1 1/2 teaspoons (7g)
unsalted butter
1/2 cup (80g)
onions
1/2 (2g)
garlic cloves
1 cup (113g)
cheddar cheese
4 ounces (122g)
Canadian bacon
6 (300g)
eggs
1/4 teaspoon (1g)
black pepper
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.8 1.3 2.2 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.4 0.0 0.0 0.1 0.0 1.1 1.4 2.5 0.0 n/a 6 1
Ash (g) 0.0 1.5 0.4 0.0 0.0 0.3 0.0 4.4 4.6 3.2 0.0 0.0 15 2
Aspartic acid (g) 0.1 1.0 0.4 0.0 0.0 0.1 0.0 1.8 2.1 4.0 0.0 n/a 9 2
Beta-sitosterol (mg) 4.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 87.2 14.1 1.2 1.7 18.4 2.7 814.7 9.8 168.0 2.5 0.2 1,144 191
Calories 712.7 102.9 341.3 28.4 50.9 32.0 2.2 455.4 192.2 429.0 1.4 0.4 2,349 391
Calories (kj) 2,981.0 432.6 1,427.8 119.0 212.9 132.8 9.3 1,902.9 804.2 1,797.0 6.0 1.5 9,827 1,638
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.5 71.5 6.0 0.0 7.5 0.5 1.4 2.1 2.2 0.4 0.1 95 16
Cholesterol (mg) 213.7 17.9 0.0 0.0 15.3 0.0 0.0 118.7 61.2 1,116.0 0.0 0.0 1,543 257
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.8 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.5 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Folate (mcg) 3.0 12.6 171.6 14.3 0.2 15.2 0.0 20.3 4.9 141.0 0.1 0.1 383 64
Folate, DFE (mcg) 3.0 12.6 272.8 22.7 0.2 15.2 0.0 20.3 4.9 141.0 0.1 0.1 493 82
Folate, food (mcg) 3.0 12.6 27.2 2.3 0.2 15.2 0.0 20.3 4.9 141.0 0.1 0.1 227 38
Folic acid (mcg) 0.0 0.0 144.4 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
Fructose n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 1.1 0.0 n/a 3 0
Glutamic acid (g) 0.2 2.7 3.3 0.3 0.0 0.2 0.0 6.9 3.5 5.0 0.0 n/a 22 4
Glycine (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.5 1.1 1.3 0.0 n/a 4 1
Histidine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.0 0.9 0.9 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 4.4 0.4 0.0 0.2 0.0 0.8 0.8 5.3 0.1 0.0 12 2
Isoleucine (g) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 1.7 1.0 2.0 0.0 n/a 6 1
Lactose n/a 2.8 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 3 1
Leucine (g) 0.1 1.2 0.7 0.1 0.0 0.0 0.0 2.7 1.8 3.3 0.0 n/a 10 2
Lysine (g) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 2.3 2.0 2.7 0.0 n/a 8 1
Magnesium (mg) 2.0 8.4 20.6 1.7 0.1 8.0 0.4 31.6 20.8 36.0 1.0 0.2 131 22
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.7 1.1 0.0 n/a 3 1
Monounsaturated Fat (g) 20.9 0.8 0.1 0.0 1.5 0.0 0.0 10.6 3.9 11.0 0.0 0.0 49 8
Niacin (mg) 0.0 0.1 5.5 0.5 0.0 0.1 0.0 0.1 7.6 0.2 0.0 0.0 14 2
Pantothenic acid (mg) 0.1 0.6 0.4 0.0 0.0 0.1 0.0 0.5 0.6 4.6 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.6 0.5 0.0 0.0 0.0 0.0 1.5 0.8 2.0 0.0 n/a 6 1
Phosphorus (mg) 23.9 167.0 101.3 8.4 1.7 23.2 2.3 578.6 297.4 594.0 0.9 0.3 1,799 300
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a 0.0 n/a 0.5 0.1 13 2
Polyunsaturated Fat (g) 3.0 0.1 0.4 0.0 0.2 0.0 0.0 1.1 0.8 5.7 0.0 0.0 11 2
Potassium (mg) 23.9 109.2 100.3 8.4 1.7 116.8 6.0 110.7 421.1 414.0 7.6 2.3 1,322 220
Proline (g) 0.1 1.3 1.1 0.1 0.0 0.0 0.0 3.2 0.9 1.5 0.0 n/a 8 1
Protein (g) 0.8 11.7 9.7 0.8 0.1 0.9 0.1 28.1 25.3 37.7 0.1 0.0 115 19
Retinol (mcg) 667.0 37.8 0.0 0.0 47.6 0.0 0.0 291.5 0.0 480.0 0.0 0.0 1,524 254
Riboflavin (mg) 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.4 0.2 1.4 0.0 0.0 3 0
Saturated Fat (g) 51.1 1.8 0.1 0.0 3.6 0.0 0.0 23.8 2.7 9.4 0.0 0.0 93 15
Selenium (mcg) 1.0 10.2 31.8 2.6 0.1 0.4 0.2 15.7 30.6 92.1 0.0 0.0 185 31
Serine (g) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 1.6 1.0 2.9 0.0 n/a 7 1
Sodium (mg) 10.9 382.2 1.9 0.2 0.8 3.2 0.3 701.7 1,724.6 426.0 0.1 0.0 3,252 542
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.1 2.8 0.3 0.0 0.0 3.4 0.0 0.6 0.0 1.1 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.0 1.0 1.7 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.3 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.3 3.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.0 n/a 2 0
Total Fat (g) 80.6 4.5 0.9 0.1 5.8 0.1 0.0 37.4 8.5 28.5 0.0 0.0 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 1.4 0.8 1.5 0.0 n/a 5 1
Valine (g) 0.1 0.8 0.4 0.0 0.0 0.0 0.0 1.9 1.0 2.6 0.0 n/a 7 1
Vitamin A, IU (IU) 2,484.0 147.0 0.0 0.0 177.4 1.6 0.1 1,132.3 0.0 1,620.0 3.1 46.8 5,612 935
Vitamin A, RAE (mcg) 679.9 38.9 0.0 0.0 48.6 0.0 0.0 299.5 0.0 480.0 0.2 2.3 1,549 258
Vitamin B-12 (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.8 2.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.5 0.0 0.0 0.0 0.0 0.1 6 1
Vitamin D (IU) 59.6 3.2 0.0 0.0 4.3 0.0 0.0 27.1 135.9 246.0 0.0 0.0 476 79
Water (g) 17.8 83.8 11.2 0.9 1.3 71.3 0.9 41.5 81.9 228.5 0.1 0.0 539 90
Zinc (mg) 0.1 0.4 0.7 0.1 0.0 0.1 0.0 3.5 1.7 3.9 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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