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Nutritional Facts: Pastitsio – Greek Baked Ziti/Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground lamb
1 medium (110g)
yellow onions
4 (12g)
garlic cloves
1 cup (235g)
white wine
2 cups (500g)
tomato puree
2 tablespoons (2g)
fresh oregano
2 teaspoons (5g)
ground cinnamon
1 1/2 teaspoons (3g)
ground allspice
1 1/2 teaspoons (3g)
ground nutmeg
1 lb (456g)
ziti pasta
4 (200g)
eggs
1 1/2 cups (341g)
butter
1/2 cup (63g)
all-purpose flour
2 1/4 cups (549g)
whole milk
Total 1 serving
Alanine (g) 0.0 2.6 2.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 2.0 1.5 0.1 0.2 0.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Arginine (g) 0.0 2.7 2.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 2.2 1.6 0.1 0.3 0.4 10 1
Ash (g) 0.0 2.1 2.0 0.4 0.2 0.5 6.4 0.2 0.2 0.1 0.1 4.0 2.1 7.2 0.3 3.7 29 4
Aspartic acid (g) 0.0 3.8 3.3 0.1 0.1 n/a 1.0 0.0 0.0 n/a n/a 2.8 2.7 0.2 0.3 1.3 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 34.0 36.4 25.3 21.7 21.2 90.0 31.9 52.4 18.8 6.1 95.8 112.0 81.7 9.4 620.4 1,257 157
Calories 238.7 487.6 640.7 44.0 17.9 192.9 190.0 5.3 12.9 7.5 17.3 1,691.8 286.0 2,441.4 227.5 334.9 6,836 855
Calories (kj) 998.7 2,036.6 2,681.0 182.6 74.8 804.4 790.0 22.1 54.1 31.3 72.5 7,081.7 1,198.0 10,211.6 951.9 1,400.0 28,591 3,574
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 10.3 4.0 6.1 44.9 1.4 4.2 2.1 1.6 340.5 1.4 0.2 47.7 26.4 491 61
Cholesterol (mg) 0.0 154.2 165.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 732.1 0.0 54.9 1,851 231
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.1 4 0
Cystine (g) 0.0 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.2 0.5 0.0 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.3 0.0 9.5 0.9 2.8 0.6 0.7 14.6 0.0 0.0 1.7 0.0 33 4
Folate (mcg) 0.0 13.6 40.9 20.9 0.4 2.4 55.0 4.7 0.3 1.0 2.5 1,080.7 94.0 10.2 16.3 27.5 1,370 171
Folate, DFE (mcg) 0.0 13.6 40.9 20.9 0.4 2.4 55.0 4.7 0.3 1.0 2.5 1,783.0 94.0 10.2 16.3 27.5 2,073 259
Folate, food (mcg) 0.0 13.6 40.9 20.9 0.4 2.4 55.0 4.7 0.3 1.0 2.5 82.1 94.0 10.2 16.3 27.5 372 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 999 125
Fructose n/a n/a n/a 1.4 n/a n/a 11.9 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a 0.0 14 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 12.3 0.0 0.1 n/a n/a 0.5 0.7 n/a n/a 0.0 16 2
Glutamic acid (g) 0.0 6.3 5.5 0.3 0.1 n/a 3.3 0.0 0.0 n/a n/a 21.0 3.3 0.6 2.2 3.5 46 6
Glycine (g) 0.0 2.8 1.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.0 0.9 0.1 0.2 0.4 8 1
Histidine (g) 0.0 1.4 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 0.6 0.1 0.1 0.4 5 1
Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.2 4.7 3.5 0.2 0.2 0.6 8.9 0.7 0.4 0.2 0.1 15.0 3.5 0.1 0.7 0.2 39 5
Isoleucine (g) 0.0 1.9 1.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.3 1.3 0.2 0.2 0.9 9 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27.7 28 3
Leucine (g) 0.0 3.3 2.9 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 4.5 2.2 0.3 0.4 1.4 15 2
Lysine (g) 0.0 3.5 3.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1.4 1.8 0.2 0.1 0.8 11 1
Magnesium (mg) 0.0 40.8 47.7 11.0 3.0 23.5 115.0 5.4 3.1 3.8 6.0 241.7 24.0 6.8 13.8 54.9 601 75
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8.9 0.0 n/a n/a 0.0 9 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.8 0.1 0.9 0.1 0.1 4.2 0.1 0.0 0.4 0.0 7 1
Methionine (g) 0.0 1.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.8 0.1 0.1 0.4 4 1
Monounsaturated Fat (g) 19.7 14.9 21.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.8 7.3 71.6 0.1 4.5 141 18
Niacin (mg) 0.0 10.5 13.5 0.1 0.1 0.3 7.3 0.1 0.1 0.1 0.0 32.7 0.2 0.1 0.8 0.5 66 8
Pantothenic acid (mg) 0.0 1.2 1.5 0.1 0.1 0.1 2.2 0.0 0.0 n/a n/a 2.0 3.1 0.4 0.3 2.0 13 2
Phenylalanine (g) 0.0 1.6 1.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 3.0 1.4 0.1 0.3 0.8 9 1
Phosphorus (mg) 0.0 387.8 356.7 31.9 18.4 42.3 200.0 3.0 3.3 3.2 7.0 861.8 396.0 81.7 67.5 461.2 2,922 365
Phytosterols (mg) 59.7 n/a n/a 16.5 n/a n/a n/a 4.1 1.4 1.7 2.0 n/a n/a n/a n/a n/a 85 11
Polyunsaturated Fat (g) 2.8 1.0 4.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 2.6 3.8 10.4 0.3 1.1 27 3
Potassium (mg) 0.3 669.0 504.4 160.6 48.1 167.0 2,195.0 25.2 22.5 29.8 11.6 1,016.9 276.0 81.7 66.9 724.7 6,000 750
Proline (g) 0.0 2.1 1.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 7.2 1.0 0.3 0.7 1.8 15 2
Protein (g) 0.0 42.2 37.6 1.2 0.8 0.2 8.3 0.2 0.2 0.2 0.2 59.5 25.1 2.9 6.5 17.3 202 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 2,284.8 0.0 247.1 2,852 356
Riboflavin (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.9 0.1 0.0 0.9 5 1
Saturated Fat (g) 3.7 13.3 23.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 1.3 6.3 174.9 0.1 10.2 234 29
Selenium (mcg) 0.0 35.8 42.7 0.6 1.7 0.2 3.5 0.1 0.2 0.1 0.1 288.2 61.4 3.4 21.2 20.3 479 60
Serine (g) 0.0 1.7 1.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.8 1.9 0.2 0.3 0.6 9 1
Sodium (mg) 0.5 149.7 134.0 4.4 2.0 11.8 140.0 0.5 0.5 2.2 0.5 27.4 284.0 2,431.2 1.3 236.1 3,426 428
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 n/a n/a 0.0 3 0
Sugar (g) 0.0 0.0 0.0 4.7 0.1 2.3 24.2 0.1 0.1 n/a 0.9 12.2 0.7 0.2 0.2 27.7 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.1 0.0 0.1 0.3 5 1
Threonine (g) 0.0 1.6 1.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.1 1.1 0.1 0.2 0.8 8 1
Tocopherol, alpha (mg) 3.9 0.8 0.5 0.0 0.0 0.0 9.9 0.4 0.1 n/a 0.0 0.5 2.1 7.9 0.0 0.4 26 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 1.2 0.5 0.5 n/a 0.0 4.0 1.0 0.0 n/a 0.0 7 1
Total Fat (g) 27.0 34.0 53.2 0.1 0.1 0.0 1.1 0.1 0.1 0.2 1.2 6.9 19.0 276.2 0.6 17.8 438 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 10.2 n/a n/a 10 1
TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 11.2 n/a n/a 13 2
Tryptophan (g) 0.0 0.2 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.1 0.4 2 0
Tyrosine (g) 0.0 1.3 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.1 1.0 0.1 0.2 0.8 6 1
Valine (g) 0.0 2.1 2.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.7 1.7 0.2 0.3 1.0 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 1.1 0.0 2,550.0 34.0 15.4 15.4 3.4 0.0 1,080.0 8,509.1 0.0 889.4 13,100 1,637
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 130.0 1.7 0.8 0.8 0.2 0.0 320.0 2,329.0 0.0 252.5 3,035 379
Vitamin B-12 (mcg) 0.0 4.9 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 2.5 15 2
Vitamin B-6 (mg) 0.0 0.8 0.3 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 3.7 0.0 53.0 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 66 8
Vitamin D (IU) 0.0 9.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 204.3 0.0 280.0 662 83
Water (g) 0.0 149.1 135.1 98.0 7.0 204.3 439.4 0.2 0.6 0.2 0.2 45.1 152.3 54.0 7.5 483.8 1,777 222
Zinc (mg) 0.0 10.2 7.7 0.2 0.1 0.3 1.8 0.1 0.1 0.0 0.1 6.4 2.6 0.3 0.4 2.0 32 4

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