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    Nutritional Facts: Pastitsio – Greek Baked Ziti/Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    ground lamb
    1 medium (110g)
    yellow onions
    4 (12g)
    garlic cloves
    1 cup (235g)
    white wine
    2 cups (500g)
    tomato puree
    2 tablespoons (2g)
    fresh oregano
    2 teaspoons (5g)
    ground cinnamon
    1 1/2 teaspoons (3g)
    ground allspice
    1 1/2 teaspoons (3g)
    ground nutmeg
    1 lb (456g)
    ziti pasta
    4 (200g)
    eggs
    1 1/2 cups (341g)
    butter
    1/2 cup (63g)
    all-purpose flour
    2 1/4 cups (549g)
    whole milk
    Total 1 serving
    Alanine (g) 0.0 2.6 2.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 2.0 1.5 0.1 0.2 0.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Arginine (g) 0.0 2.7 2.2 0.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 2.2 1.6 0.1 0.3 0.4 10 1
    Ash (g) 0.0 2.1 2.0 0.4 0.2 0.5 6.4 0.2 0.2 0.1 0.1 4.0 2.1 7.2 0.3 3.7 29 4
    Aspartic acid (g) 0.0 3.8 3.3 0.1 0.1 n/a 1.0 0.0 0.0 n/a n/a 2.8 2.7 0.2 0.3 1.3 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 34.0 36.4 25.3 21.7 21.2 90.0 31.9 52.4 18.8 6.1 95.8 112.0 81.7 9.4 620.4 1,257 157
    Calories 238.7 487.6 640.7 44.0 17.9 192.9 190.0 5.3 12.9 7.5 17.3 1,691.8 286.0 2,441.4 227.5 334.9 6,836 855
    Calories (kj) 998.7 2,036.6 2,681.0 182.6 74.8 804.4 790.0 22.1 54.1 31.3 72.5 7,081.7 1,198.0 10,211.6 951.9 1,400.0 28,591 3,574
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 10.3 4.0 6.1 44.9 1.4 4.2 2.1 1.6 340.5 1.4 0.2 47.7 26.4 491 61
    Cholesterol (mg) 0.0 154.2 165.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 732.1 0.0 54.9 1,851 231
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.1 4 0
    Cystine (g) 0.0 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.2 0.5 0.0 0.1 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.3 0.0 9.5 0.9 2.8 0.6 0.7 14.6 0.0 0.0 1.7 0.0 33 4
    Folate (mcg) 0.0 13.6 40.9 20.9 0.4 2.4 55.0 4.7 0.3 1.0 2.5 1,080.7 94.0 10.2 16.3 27.5 1,370 171
    Folate, DFE (mcg) 0.0 13.6 40.9 20.9 0.4 2.4 55.0 4.7 0.3 1.0 2.5 1,783.0 94.0 10.2 16.3 27.5 2,073 259
    Folate, food (mcg) 0.0 13.6 40.9 20.9 0.4 2.4 55.0 4.7 0.3 1.0 2.5 82.1 94.0 10.2 16.3 27.5 372 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 999 125
    Fructose n/a n/a n/a 1.4 n/a n/a 11.9 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a 0.0 14 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 12.3 0.0 0.1 n/a n/a 0.5 0.7 n/a n/a 0.0 16 2
    Glutamic acid (g) 0.0 6.3 5.5 0.3 0.1 n/a 3.3 0.0 0.0 n/a n/a 21.0 3.3 0.6 2.2 3.5 46 6
    Glycine (g) 0.0 2.8 1.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2.0 0.9 0.1 0.2 0.4 8 1
    Histidine (g) 0.0 1.4 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.4 0.6 0.1 0.1 0.4 5 1
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 4.7 3.5 0.2 0.2 0.6 8.9 0.7 0.4 0.2 0.1 15.0 3.5 0.1 0.7 0.2 39 5
    Isoleucine (g) 0.0 1.9 1.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.3 1.3 0.2 0.2 0.9 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 27.7 28 3
    Leucine (g) 0.0 3.3 2.9 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 4.5 2.2 0.3 0.4 1.4 15 2
    Lysine (g) 0.0 3.5 3.3 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1.4 1.8 0.2 0.1 0.8 11 1
    Magnesium (mg) 0.0 40.8 47.7 11.0 3.0 23.5 115.0 5.4 3.1 3.8 6.0 241.7 24.0 6.8 13.8 54.9 601 75
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8.9 0.0 n/a n/a 0.0 9 1
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.8 0.1 0.9 0.1 0.1 4.2 0.1 0.0 0.4 0.0 7 1
    Methionine (g) 0.0 1.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.8 0.1 0.1 0.4 4 1
    Monounsaturated Fat (g) 19.7 14.9 21.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.8 7.3 71.6 0.1 4.5 141 18
    Niacin (mg) 0.0 10.5 13.5 0.1 0.1 0.3 7.3 0.1 0.1 0.1 0.0 32.7 0.2 0.1 0.8 0.5 66 8
    Pantothenic acid (mg) 0.0 1.2 1.5 0.1 0.1 0.1 2.2 0.0 0.0 n/a n/a 2.0 3.1 0.4 0.3 2.0 13 2
    Phenylalanine (g) 0.0 1.6 1.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 3.0 1.4 0.1 0.3 0.8 9 1
    Phosphorus (mg) 0.0 387.8 356.7 31.9 18.4 42.3 200.0 3.0 3.3 3.2 7.0 861.8 396.0 81.7 67.5 461.2 2,922 365
    Phytosterols (mg) 59.7 n/a n/a 16.5 n/a n/a n/a 4.1 1.4 1.7 2.0 n/a n/a n/a n/a n/a 85 11
    Polyunsaturated Fat (g) 2.8 1.0 4.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 2.6 3.8 10.4 0.3 1.1 27 3
    Potassium (mg) 0.3 669.0 504.4 160.6 48.1 167.0 2,195.0 25.2 22.5 29.8 11.6 1,016.9 276.0 81.7 66.9 724.7 6,000 750
    Proline (g) 0.0 2.1 1.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 7.2 1.0 0.3 0.7 1.8 15 2
    Protein (g) 0.0 42.2 37.6 1.2 0.8 0.2 8.3 0.2 0.2 0.2 0.2 59.5 25.1 2.9 6.5 17.3 202 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 2,284.8 0.0 247.1 2,852 356
    Riboflavin (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.9 0.1 0.0 0.9 5 1
    Saturated Fat (g) 3.7 13.3 23.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 1.3 6.3 174.9 0.1 10.2 234 29
    Selenium (mcg) 0.0 35.8 42.7 0.6 1.7 0.2 3.5 0.1 0.2 0.1 0.1 288.2 61.4 3.4 21.2 20.3 479 60
    Serine (g) 0.0 1.7 1.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.8 1.9 0.2 0.3 0.6 9 1
    Sodium (mg) 0.5 149.7 134.0 4.4 2.0 11.8 140.0 0.5 0.5 2.2 0.5 27.4 284.0 2,431.2 1.3 236.1 3,426 428
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a 285 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 0.0 n/a n/a 0.0 3 0
    Sugar (g) 0.0 0.0 0.0 4.7 0.1 2.3 24.2 0.1 0.1 n/a 0.9 12.2 0.7 0.2 0.2 27.7 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 0.1 0.0 0.1 0.3 5 1
    Threonine (g) 0.0 1.6 1.6 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.1 1.1 0.1 0.2 0.8 8 1
    Tocopherol, alpha (mg) 3.9 0.8 0.5 0.0 0.0 0.0 9.9 0.4 0.1 n/a 0.0 0.5 2.1 7.9 0.0 0.4 26 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 1.2 0.5 0.5 n/a 0.0 4.0 1.0 0.0 n/a 0.0 7 1
    Total Fat (g) 27.0 34.0 53.2 0.1 0.1 0.0 1.1 0.1 0.1 0.2 1.2 6.9 19.0 276.2 0.6 17.8 438 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 10.2 n/a n/a 10 1
    TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 11.2 n/a n/a 13 2
    Tryptophan (g) 0.0 0.2 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.1 0.4 2 0
    Tyrosine (g) 0.0 1.3 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.1 1.0 0.1 0.2 0.8 6 1
    Valine (g) 0.0 2.1 2.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2.7 1.7 0.2 0.3 1.0 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 1.1 0.0 2,550.0 34.0 15.4 15.4 3.4 0.0 1,080.0 8,509.1 0.0 889.4 13,100 1,637
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 130.0 1.7 0.8 0.8 0.2 0.0 320.0 2,329.0 0.0 252.5 3,035 379
    Vitamin B-12 (mcg) 0.0 4.9 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 2.5 15 2
    Vitamin B-6 (mg) 0.0 0.8 0.3 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 3.7 0.0 53.0 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 66 8
    Vitamin D (IU) 0.0 9.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 204.3 0.0 280.0 662 83
    Water (g) 0.0 149.1 135.1 98.0 7.0 204.3 439.4 0.2 0.6 0.2 0.2 45.1 152.3 54.0 7.5 483.8 1,777 222
    Zinc (mg) 0.0 10.2 7.7 0.2 0.1 0.3 1.8 0.1 0.1 0.0 0.1 6.4 2.6 0.3 0.4 2.0 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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