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Nutritional Facts: Scrumptious Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
onions
4 (12g)
garlic cloves
1 (14g)
jalapeno peppers
1 (119g)
red bell peppers
15 ounces (421g)
pinto beans
1 1/2 cups (368g)
tomato sauce
2 tablespoons (32g)
tomato paste
1 tablespoon (15g)
red wine vinegar
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt and pepper
8 (344g)
whole wheat hamburger buns
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.0 1.7 0.2 0.0 n/a n/a 0.0 n/a 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.1 n/a 0.0 2.1 0.1 0.0 n/a n/a 0.0 n/a 1.4 10 1
Ash (g) 4.4 0.4 0.2 0.1 0.6 4.9 7.4 0.9 0.0 0.3 0.1 n/a 6.2 25 3
Aspartic acid (g) 8.2 0.1 0.1 n/a 0.3 4.7 0.7 0.2 n/a n/a 0.0 n/a 1.7 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 25.3 21.7 1.7 8.3 193.6 47.8 11.6 0.9 18.2 5.3 n/a 326.8 716 89
Calories 798.3 44.0 17.9 4.1 36.9 601.8 88.2 26.3 2.8 13.3 10.2 n/a 904.7 2,549 319
Calories (kj) 3,333.9 182.6 74.8 16.7 153.5 2,525.2 367.5 110.1 11.8 55.4 42.5 n/a 3,784.0 10,658 1,332
Carbohydrates (g) 0.0 10.3 4.0 0.9 7.2 110.4 19.8 6.1 0.0 3.3 0.6 n/a 153.4 316 39
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 295 37
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 n/a 0.7 3 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.7 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.4 2.5 37.9 5.5 1.3 0.0 0.0 0.2 n/a 13.1 63 8
Folate (mcg) 27.2 20.9 0.4 3.8 54.7 723.9 40.4 3.9 n/a 1.4 3.2 n/a 381.8 1,262 158
Folate, DFE (mcg) 27.2 20.9 0.4 3.8 54.7 723.9 40.4 3.9 n/a 1.4 3.2 n/a 588.2 1,468 184
Folate, food (mcg) 27.2 20.9 0.4 3.8 54.7 723.9 40.4 3.9 n/a 1.4 3.2 n/a 86.0 966 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 295.8 296 37
Fructose n/a 1.4 n/a 0.4 2.7 0.0 6.1 1.9 n/a n/a 0.0 n/a n/a 12 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 2.3 0.0 8.6 1.8 n/a n/a 0.1 n/a n/a 15 2
Glutamic acid (g) 13.5 0.3 0.1 n/a 0.3 6.1 2.4 0.7 n/a n/a 0.1 n/a 10.4 34 4
Glycine (g) 7.0 0.0 0.0 n/a 0.0 1.5 0.1 0.0 n/a n/a 0.0 n/a 1.3 10 1
Histidine (g) 2.9 0.0 0.0 n/a 0.0 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.7 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.2 0.2 0.0 0.5 8.8 3.7 1.0 0.1 0.9 0.2 n/a 13.6 39 5
Isoleucine (g) 4.1 0.0 0.0 n/a 0.0 1.8 0.1 0.0 n/a n/a 0.0 n/a 1.2 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a 0.0 3.2 0.1 0.0 n/a n/a 0.0 n/a 2.3 13 2
Lysine (g) 7.5 0.0 0.0 n/a 0.0 2.7 0.2 0.0 n/a n/a 0.0 n/a 0.9 11 1
Magnesium (mg) 90.7 11.0 3.0 2.1 14.3 210.4 58.8 13.5 0.6 2.2 7.4 n/a 151.4 565 71
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.1 1.9 0.4 0.1 0.0 n/a 0.0 n/a 3.5 6 1
Methionine (g) 2.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.6 3 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.5 n/a 9.8 31 4
Niacin (mg) 23.0 0.1 0.1 0.2 1.2 1.3 3.6 1.0 n/a 0.1 0.1 n/a 15.4 46 6
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 0.4 0.9 1.1 0.0 n/a n/a 0.0 n/a 1.7 7 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.1 2.2 0.1 0.0 n/a n/a 0.0 n/a 1.6 8 1
Phosphorus (mg) 834.6 31.9 18.4 3.6 30.9 618.7 95.6 26.6 1.2 10.2 16.6 n/a 419.7 2,108 263
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 19 2
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.1 1.0 0.3 0.1 n/a 0.0 0.2 n/a 4.0 7 1
Potassium (mg) 1,456.0 160.6 48.1 34.7 251.1 1,835.0 1,216.4 325.6 5.8 136.0 14.8 n/a 550.4 6,035 754
Proline (g) 5.1 0.0 0.0 n/a 0.0 2.2 0.1 0.0 n/a n/a 0.1 n/a 3.5 11 1
Protein (g) 90.7 1.2 0.8 0.1 1.2 37.9 4.9 1.4 0.0 0.0 0.5 n/a 33.0 172 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.0 n/a 1.1 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 4.8 24 3
Selenium (mcg) 75.3 0.6 1.7 0.1 0.1 26.1 0.7 1.7 n/a 0.1 4.2 n/a 109.4 220 27
Serine (g) 3.7 0.0 0.0 n/a 0.1 2.4 0.1 0.0 n/a n/a 0.0 n/a 1.6 8 1
Sodium (mg) 299.4 4.4 2.0 0.4 4.8 4.2 1,925.7 253.7 1.2 166.6 0.3 n/a 1,575.5 4,238 530
Starch n/a 0.0 n/a n/a 0.0 63.8 n/a 0.1 n/a n/a n/a n/a n/a 64 8
Sucrose n/a 1.1 n/a 0.0 0.0 1.4 1.0 0.1 n/a n/a 0.1 n/a n/a 4 0
Sugar (g) 0.0 4.7 0.1 0.6 5.0 1.4 15.6 3.9 0.0 1.7 0.1 n/a 21.5 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.8 0.1 0.0 n/a 0.0 0.0 n/a 1.6 3 0
Threonine (g) 3.4 0.0 0.0 n/a 0.0 1.4 0.2 0.0 n/a n/a 0.0 n/a 1.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 1.9 4.0 5.2 1.4 n/a 0.0 0.1 n/a 0.2 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.2 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 45.4 0.1 0.1 0.1 0.4 2.7 0.7 0.2 0.0 0.0 0.7 n/a 20.6 71 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.9 5 1
Valine (g) 4.5 0.0 0.0 n/a 0.0 2.2 0.1 0.0 n/a n/a 0.0 n/a 1.5 8 1
Vitamin A, IU (IU) 0.0 2.2 1.1 150.9 3,725.9 0.0 1,591.3 489.6 0.0 13.4 0.6 n/a 0.0 5,975 747
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 186.8 0.0 80.9 24.4 0.0 0.9 0.0 n/a 0.0 301 38
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.3 1.0 0.4 0.1 n/a 0.0 0.0 n/a 0.3 4 1
Vitamin C (mg) 0.0 8.1 3.7 16.6 152.0 3.4 25.7 7.0 0.1 2.2 0.1 n/a 0.0 219 27
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 2
Water (g) 315.2 98.0 7.0 12.8 109.7 264.9 334.9 23.6 14.1 13.4 0.1 n/a 130.7 1,325 166
Zinc (mg) 21.7 0.2 0.1 0.0 0.3 4.1 0.7 0.2 0.0 0.0 0.1 n/a 3.6 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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