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Nutritional Facts: Never Fail Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken wings
1 tablespoon (10g)
granulated garlic
1 tablespoon (7g)
granulated onion
1 tablespoon (5g)
cayenne powder
1 tablespoon (6g)
cumin
1/4 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 20.7 0.0 0.0 n/a n/a 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 21.7 0.3 0.1 n/a n/a 0.0 n/a 22 3
Ash (g) 12.5 0.3 0.3 0.3 0.5 0.0 n/a 14 2
Aspartic acid (g) 29.7 0.2 0.0 n/a n/a 0.0 n/a 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 7.7 26.5 7.8 55.9 1.3 n/a 317 40
Calories 4,031.5 32.1 23.5 16.9 22.5 1.6 n/a 4,128 516
Calories (kj) 16,870.6 134.4 98.6 70.5 94.0 6.8 n/a 17,275 2,159
Carbohydrates (g) 0.0 7.1 5.5 3.0 2.7 0.3 n/a 18 2
Cholesterol (mg) 1,398.3 0.0 0.0 0.0 0.0 0.0 n/a 1,398 175
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.9 1.0 1.4 0.6 0.2 n/a 4 1
Folate (mcg) 72.6 4.6 4.4 5.6 0.6 0.3 n/a 88 11
Folate, DFE (mcg) 72.6 4.6 4.4 5.6 0.6 0.3 n/a 88 11
Folate, food (mcg) 72.6 4.6 4.4 5.6 0.6 0.3 n/a 88 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 47.4 0.4 0.1 n/a n/a 0.0 n/a 48 6
Glycine (g) 26.8 0.1 0.0 n/a n/a 0.0 n/a 27 3
Histidine (g) 9.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 0.5 0.3 0.4 4.0 0.1 n/a 23 3
Isoleucine (g) 15.6 0.0 0.0 n/a n/a 0.0 n/a 16 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 23.4 0.1 0.0 n/a n/a 0.0 n/a 24 3
Lysine (g) 25.9 0.1 0.0 n/a n/a 0.0 n/a 26 3
Magnesium (mg) 326.9 7.5 7.8 8.1 22.0 1.0 n/a 373 47
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.2 0.0 n/a 1 0
Methionine (g) 8.5 0.0 0.0 n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 115.3 0.0 0.0 0.1 0.8 0.0 n/a 116 15
Niacin (mg) 107.6 0.1 0.0 0.5 0.3 0.1 n/a 109 14
Pantothenic acid (mg) 13.9 0.1 0.1 n/a n/a 0.0 n/a 14 2
Phenylalanine (g) 12.6 0.1 0.0 n/a n/a 0.0 n/a 13 2
Phosphorus (mg) 2,397.1 40.2 22.2 15.5 29.9 1.8 n/a 2,507 313
Phytosterols n/a 0.8 6.0 4.4 4.1 1.0 n/a 16 2
Polyunsaturated Fat (g) 61.6 0.0 0.0 0.4 0.2 0.0 n/a 62 8
Potassium (mg) 2,833.0 115.7 68.0 106.7 107.3 13.1 n/a 3,244 405
Proline (g) 18.6 0.1 0.0 n/a n/a 0.0 n/a 19 2
Protein (g) 332.9 1.6 0.7 0.6 1.1 0.1 n/a 337 42
Retinol (mcg) 799.0 0.0 0.0 0.0 0.0 0.0 n/a 799 100
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 81.4 0.0 0.0 0.2 0.1 0.0 n/a 82 10
Selenium (mcg) 281.5 2.3 1.0 0.5 0.3 0.0 n/a 286 36
Serine (g) 12.0 0.0 0.0 n/a n/a 0.0 n/a 12 2
Sodium (mg) 1,325.7 5.8 5.0 1.6 10.1 0.4 n/a 1,349 169
Sucrose n/a 0.2 0.3 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.5 0.5 0.1 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 13.4 0.0 0.0 n/a n/a 0.0 n/a 13 2
Tocopherol, alpha (mg) 5.4 0.1 0.0 1.6 0.2 0.2 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 290.0 0.1 0.1 0.9 1.3 0.1 n/a 292 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.5 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 3.5 0.0 0.0 n/a n/a 0.0 n/a 4 0
Tyrosine (g) 10.2 0.0 0.0 n/a n/a 0.0 n/a 10 1
Valine (g) 15.8 0.1 0.0 n/a n/a 0.0 n/a 16 2
Vitamin A, IU (IU) 2,669.5 0.0 0.0 2,205.3 76.2 283.2 n/a 5,234 654
Vitamin A, RAE (mcg) 799.0 0.0 0.0 110.3 3.8 14.2 n/a 927 116
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 6.4 0.2 0.0 0.1 0.0 0.0 n/a 7 1
Vitamin C (mg) 12.7 0.1 1.6 4.0 0.5 0.0 n/a 19 2
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 n/a 54 7
Water (g) 1,202.4 0.6 0.4 0.4 0.5 0.1 n/a 1,204 151
Zinc (mg) 24.2 0.3 0.3 0.1 0.3 0.0 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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