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    Nutritional Facts: Lunchbox Pita Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    Greek yogurt
    1 1/2 cups (156g)
    cucumbers
    1 1/2 teaspoons (2g)
    fresh parsley
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (2g)
    sugar
    3 drops (1g)
    Tabasco sauce
    6 (0g)
    sausage patties
    6 (360g)
    pita bread
    1 (123g)
    tomatoes
    1 (119g)
    green peppers
    1/2 head (82g)
    boston lettuce
    1/2 (55g)
    red onions
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.8 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.1 1.1 3 0
    Ash n/a 0.6 0.0 0.1 0.7 0.0 0.0 n/a 6.8 0.6 0.5 0.5 0.2 4.4 15 2
    Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.2 0.1 0.1 1.8 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.0 2.6 1.2 0.2 0.0 0.1 n/a 309.6 12.3 11.9 28.5 12.7 814.7 1,219 203
    Calories n/a 23.4 0.7 5.1 0.0 8.1 0.1 n/a 990.0 22.1 23.8 10.6 22.0 455.4 1,561 260
    Calories (kj) n/a 101.4 2.8 21.5 0.0 34.0 0.6 n/a 4,143.6 91.0 100.0 44.8 91.3 1,902.9 6,534 1,089
    Carbohydrates n/a 5.7 0.1 1.1 0.0 2.1 0.0 n/a 200.5 4.8 5.5 1.8 5.1 1.4 228 38
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 119 20
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber n/a 0.8 0.1 0.1 0.0 0.0 0.0 n/a 7.9 1.5 2.0 0.9 0.9 0.0 14 2
    Folate n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 385.2 18.5 11.9 59.5 10.5 20.3 520 87
    Folate, DFE n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 594.0 18.5 11.9 59.5 10.5 20.3 729 122
    Folate, food n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 86.4 18.5 11.9 59.5 10.5 20.3 222 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 298.8 0.0 0.0 0.0 0.0 0.0 299 50
    Fructose n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.3 0.4 0.7 n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 1.4 0.4 1.1 n/a 6 1
    Glutamic acid n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 10.9 0.5 0.2 0.2 0.1 6.9 19 3
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.5 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 9.4 0.3 0.4 1.0 0.1 0.8 13 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1.7 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.0 2.7 5 1
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.3 3 1
    Magnesium n/a 20.3 0.9 1.2 0.0 0.0 0.1 n/a 93.6 13.5 11.9 10.6 5.5 31.6 189 32
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.1 0.1 0.0 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.7 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 10.6 11 2
    Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.7 0.6 0.3 0.1 0.1 19 3
    Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.1 0.1 0.1 0.5 3 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 1.5 3 1
    Phosphorus n/a 37.4 1.1 6.4 0.0 0.0 0.3 n/a 349.2 29.5 23.8 26.9 16.0 578.6 1,069 178
    Phytosterols n/a 21.8 0.1 0.1 0.0 n/a n/a n/a n/a 8.6 10.7 n/a 8.3 n/a 50 8
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.1 0.1 0.0 1.1 3 1
    Potassium n/a 229.3 10.4 18.5 0.1 0.0 1.5 n/a 432.0 291.5 208.3 194.0 80.3 110.7 1,577 263
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.0 0.0 0.0 0.0 3.2 7 1
    Protein n/a 1.0 0.1 0.3 0.0 0.0 0.0 n/a 32.8 1.1 1.0 1.1 0.6 28.1 66 11
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 292 49
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.4 2 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 23.8 25 4
    Selenium n/a 0.5 0.0 0.4 0.0 0.0 0.0 n/a 97.6 0.0 0.0 0.5 0.3 15.7 115 19
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 1.6 3 1
    Sodium n/a 3.1 1.1 0.9 290.7 0.0 7.4 n/a 1,929.6 6.2 3.6 4.1 2.2 701.7 2,951 492
    Starch n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sucrose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 0.1 0.0 0.5 0.3 3 1
    Sugar n/a 2.6 0.0 0.0 0.0 2.1 0.0 n/a 4.7 3.2 2.9 0.8 2.3 0.6 19 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.7 0.4 0.1 0.0 0.3 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 0 0
    Total Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.2 0.2 0.2 0.1 37.4 43 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.4 2 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1.9 3 1
    Vitamin A, IU n/a 163.8 158.5 0.0 0.0 0.0 19.3 n/a 0.0 1,024.6 440.3 2,699.3 1.1 1,132.3 5,639 940
    Vitamin A, RAE n/a 7.8 7.9 0.0 0.0 0.0 1.0 n/a 0.0 51.7 21.4 135.3 0.0 299.5 525 87
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.1 1 0
    Vitamin C n/a 4.4 2.5 0.0 0.0 0.0 0.1 n/a 0.0 16.9 95.7 3.0 4.1 0.0 127 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 27 5
    Water n/a 148.6 1.6 0.1 0.0 0.0 1.1 n/a 115.6 116.3 111.7 77.9 49.0 41.5 663 111
    Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.2 0.2 0.2 0.1 3.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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