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Nutritional Facts: Lunchbox Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
Greek yogurt
1 1/2 cups (156g)
cucumbers
1 1/2 teaspoons (2g)
fresh parsley
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (1g)
salt
1/2 teaspoon (2g)
sugar
3 drops (1g)
Tabasco sauce
6 (0g)
sausage patties
6 (360g)
pita bread
1 (123g)
tomatoes
1 (119g)
green peppers
1/2 head (82g)
boston lettuce
1/2 (55g)
red onions
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.8 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.1 1.1 3 0
Ash n/a 0.6 0.0 0.1 0.7 0.0 0.0 n/a 6.8 0.6 0.5 0.5 0.2 4.4 15 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.2 0.1 0.1 1.8 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.0 2.6 1.2 0.2 0.0 0.1 n/a 309.6 12.3 11.9 28.5 12.7 814.7 1,219 203
Calories n/a 23.4 0.7 5.1 0.0 8.1 0.1 n/a 990.0 22.1 23.8 10.6 22.0 455.4 1,561 260
Calories (kj) n/a 101.4 2.8 21.5 0.0 34.0 0.6 n/a 4,143.6 91.0 100.0 44.8 91.3 1,902.9 6,534 1,089
Carbohydrates n/a 5.7 0.1 1.1 0.0 2.1 0.0 n/a 200.5 4.8 5.5 1.8 5.1 1.4 228 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.7 119 20
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber n/a 0.8 0.1 0.1 0.0 0.0 0.0 n/a 7.9 1.5 2.0 0.9 0.9 0.0 14 2
Folate n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 385.2 18.5 11.9 59.5 10.5 20.3 520 87
Folate, DFE n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 594.0 18.5 11.9 59.5 10.5 20.3 729 122
Folate, food n/a 10.9 2.9 0.7 0.0 0.0 0.0 n/a 86.4 18.5 11.9 59.5 10.5 20.3 222 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 298.8 0.0 0.0 0.0 0.0 0.0 299 50
Fructose n/a 1.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 1.3 0.4 0.7 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 1.4 0.4 1.1 n/a 6 1
Glutamic acid n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 10.9 0.5 0.2 0.2 0.1 6.9 19 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.5 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 9.4 0.3 0.4 1.0 0.1 0.8 13 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.0 0.0 1.7 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.1 0.0 2.7 5 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2.3 3 1
Magnesium n/a 20.3 0.9 1.2 0.0 0.0 0.1 n/a 93.6 13.5 11.9 10.6 5.5 31.6 189 32
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.1 0.1 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 10.6 11 2
Niacin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.7 0.6 0.3 0.1 0.1 19 3
Pantothenic acid n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.1 0.1 0.1 0.5 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 1.5 3 1
Phosphorus n/a 37.4 1.1 6.4 0.0 0.0 0.3 n/a 349.2 29.5 23.8 26.9 16.0 578.6 1,069 178
Phytosterols n/a 21.8 0.1 0.1 0.0 n/a n/a n/a n/a 8.6 10.7 n/a 8.3 n/a 50 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.1 0.1 0.0 1.1 3 1
Potassium n/a 229.3 10.4 18.5 0.1 0.0 1.5 n/a 432.0 291.5 208.3 194.0 80.3 110.7 1,577 263
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.0 0.0 0.0 0.0 3.2 7 1
Protein n/a 1.0 0.1 0.3 0.0 0.0 0.0 n/a 32.8 1.1 1.0 1.1 0.6 28.1 66 11
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291.5 292 49
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.4 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 0.0 0.0 23.8 25 4
Selenium n/a 0.5 0.0 0.4 0.0 0.0 0.0 n/a 97.6 0.0 0.0 0.5 0.3 15.7 115 19
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.1 0.0 0.0 1.6 3 1
Sodium n/a 3.1 1.1 0.9 290.7 0.0 7.4 n/a 1,929.6 6.2 3.6 4.1 2.2 701.7 2,951 492
Starch n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 0.1 0.0 0.5 0.3 3 1
Sugar n/a 2.6 0.0 0.0 0.0 2.1 0.0 n/a 4.7 3.2 2.9 0.8 2.3 0.6 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.7 0.4 0.1 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.2 0.2 0.2 0.1 37.4 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1.4 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1.9 3 1
Vitamin A, IU n/a 163.8 158.5 0.0 0.0 0.0 19.3 n/a 0.0 1,024.6 440.3 2,699.3 1.1 1,132.3 5,639 940
Vitamin A, RAE n/a 7.8 7.9 0.0 0.0 0.0 1.0 n/a 0.0 51.7 21.4 135.3 0.0 299.5 525 87
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 0.1 1 0
Vitamin C n/a 4.4 2.5 0.0 0.0 0.0 0.1 n/a 0.0 16.9 95.7 3.0 4.1 0.0 127 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.1 27 5
Water n/a 148.6 1.6 0.1 0.0 0.0 1.1 n/a 115.6 116.3 111.7 77.9 49.0 41.5 663 111
Zinc n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.2 0.2 0.2 0.1 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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