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Nutritional Facts: Mini Wellingtons (Individual Serving)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
shallots
1 1/2 tablespoons (21g)
unsalted butter
3 1/2 tablespoons (47g)
olive oil
18 ounces (511g)
beef tenderloin steaks
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
5 teaspoons (25g)
grainy mustard
4 tablespoons (26g)
gruyere cheese
1 to taste (0g)
flour
1 sheet (246g)
puff pastry
1 (50g)
eggs
1 to taste (0g)
fleur de sel
Total 1 serving
Alanine (g) 0.3 0.0 0.0 6.1 n/a n/a 0.0 0.3 n/a 0.6 0.4 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 6.5 n/a n/a 0.1 0.3 n/a 0.6 0.4 n/a 8 2
Ash (g) 1.8 0.0 0.0 4.7 n/a n/a 0.9 1.1 n/a 2.5 0.5 n/a 12 3
Aspartic acid (g) 0.5 0.0 0.0 9.1 n/a n/a 0.1 0.4 n/a 0.7 0.7 n/a 12 3
Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 5.1 0.5 117.6 n/a n/a 14.5 267.6 n/a 24.6 28.0 n/a 542 135
Calories 163.4 152.7 417.7 1,262.7 n/a n/a 16.8 109.3 n/a 1,353.6 71.5 n/a 3,548 887
Calories (kj) 685.5 638.8 1,747.8 5,296.0 n/a n/a 69.5 457.4 n/a 5,662.5 299.5 n/a 14,857 3,714
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 110.8 0.4 n/a 151 38
Cholesterol (mg) 0.0 45.8 0.0 434.5 n/a n/a 0.0 29.1 n/a 0.0 186.0 n/a 695 174
Copper (mg) 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Cystine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.1 n/a 0.4 0.1 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 3.7 0.0 n/a 5 1
Folate (mcg) 77.2 0.6 0.0 56.2 n/a n/a 1.8 2.6 n/a 191.6 23.5 n/a 354 88
Folate, DFE (mcg) 77.2 0.6 0.0 56.2 n/a n/a 1.8 2.6 n/a 304.6 23.5 n/a 467 117
Folate, food (mcg) 77.2 0.6 0.0 56.2 n/a n/a 1.8 2.6 n/a 31.9 23.5 n/a 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 159.7 0.0 n/a 160 40
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.2 0.0 0.0 15.0 n/a n/a 0.2 1.6 n/a 6.3 0.8 n/a 25 6
Glycine (g) 0.3 0.0 0.0 6.1 n/a n/a 0.1 0.1 n/a 0.6 0.2 n/a 7 2
Histidine (g) 0.1 0.0 0.0 3.2 n/a n/a 0.0 0.3 n/a 0.4 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 0.0 0.3 7.3 n/a n/a 0.4 0.0 n/a 6.3 0.9 n/a 18 4
Isoleucine (g) 0.2 0.0 0.0 4.6 n/a n/a 0.0 0.4 n/a 0.7 0.3 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 8.0 n/a n/a 0.1 0.8 n/a 1.2 0.5 n/a 11 3
Lysine (g) 0.3 0.0 0.0 8.5 n/a n/a 0.1 0.7 n/a 0.3 0.5 n/a 10 3
Magnesium (mg) 47.7 0.4 0.0 102.2 n/a n/a 12.3 9.5 n/a 39.3 6.0 n/a 217 54
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 1.2 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 2.6 n/a n/a 0.0 0.2 n/a 0.3 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 4.5 34.5 39.7 n/a n/a 0.7 2.7 n/a 53.1 1.8 n/a 137 34
Niacin (mg) 0.5 0.0 0.0 29.6 n/a n/a 0.1 0.0 n/a 10.2 0.0 n/a 40 10
Pantothenic acid (mg) 0.7 0.0 0.0 2.9 n/a n/a 0.1 0.1 n/a 0.0 0.8 n/a 5 1
Phenylalanine (g) 0.2 0.0 0.0 4.0 n/a n/a 0.0 0.5 n/a 0.9 0.3 n/a 6 1
Phosphorus (mg) 136.2 5.1 0.0 920.2 n/a n/a 26.5 160.1 n/a 147.4 99.0 n/a 1,495 374
Phytosterols (mg) 11.4 n/a 104.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 0.1 0.6 5.0 3.5 n/a n/a 0.2 0.5 n/a 12.0 1.0 n/a 23 6
Potassium (mg) 758.2 5.1 0.5 1,543.8 n/a n/a 34.5 21.4 n/a 149.9 69.0 n/a 2,582 646
Proline (g) 0.4 0.0 0.0 4.8 n/a n/a 0.1 1.0 n/a 2.1 0.3 n/a 9 2
Protein (g) 5.7 0.2 0.0 100.2 n/a n/a 1.1 7.9 n/a 17.9 6.3 n/a 139 35
Retinol (mcg) 0.0 142.9 0.0 0.0 n/a n/a 0.0 70.9 n/a 0.0 80.0 n/a 294 73
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.7 0.2 n/a 2 0
Saturated Fat (g) 0.0 10.9 6.5 37.5 n/a n/a 0.1 5.0 n/a 23.7 1.6 n/a 85 21
Selenium (mcg) 2.7 0.2 0.0 112.5 n/a n/a 8.2 3.8 n/a 59.4 15.4 n/a 202 51
Serine (g) 0.3 0.0 0.0 3.9 n/a n/a 0.1 0.5 n/a 0.9 0.5 n/a 6 2
Sodium (mg) 27.2 2.3 0.9 255.6 n/a n/a 283.8 88.9 n/a 611.7 71.0 n/a 1,342 335
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 1.8 0.2 n/a 2 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 1.0 0.0 n/a 2 0
Threonine (g) 0.2 0.0 0.0 4.0 n/a n/a 0.0 0.3 n/a 0.5 0.3 n/a 5 1
Tocopherol, alpha n/a 0.5 6.8 2.1 n/a n/a 0.1 0.1 n/a 1.3 0.5 n/a 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.2 17.3 47.3 92.8 n/a n/a 1.0 8.6 n/a 93.6 4.8 n/a 266 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 3.2 n/a n/a 0.0 0.5 n/a 0.5 0.2 n/a 5 1
Valine (g) 0.2 0.0 0.0 5.0 n/a n/a 0.0 0.6 n/a 0.8 0.4 n/a 7 2
Vitamin A, IU (IU) 2,701.3 532.3 0.0 0.0 n/a n/a 17.8 250.9 n/a 2.5 270.0 n/a 3,775 944
Vitamin A, RAE (mcg) 136.2 145.7 0.0 0.0 n/a n/a 1.0 71.7 n/a 0.0 80.0 n/a 435 109
Vitamin B-12 n/a 0.0 0.0 5.2 n/a n/a 0.0 0.4 n/a 0.0 0.4 n/a 6 2
Vitamin B-6 (mg) 0.8 0.0 0.0 2.7 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Vitamin C (mg) 18.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 19 5
Vitamin D (IU) 0.0 12.8 0.0 n/a n/a n/a 0.0 6.4 n/a n/a 41.0 n/a 60 15
Water (g) 181.1 3.8 0.0 314.5 n/a n/a 20.7 8.8 n/a 20.9 38.1 n/a 588 147
Zinc (mg) 0.9 0.0 0.0 17.4 n/a n/a 0.2 1.0 n/a 1.3 0.6 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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