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    Nutritional Facts: Mini Wellingtons (Individual Serving)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    shallots
    1 1/2 tablespoons (21g)
    unsalted butter
    3 1/2 tablespoons (47g)
    olive oil
    18 ounces (511g)
    beef tenderloin steaks
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    5 teaspoons (25g)
    grainy mustard
    4 tablespoons (26g)
    gruyere cheese
    1 to taste (0g)
    flour
    1 sheet (246g)
    puff pastry
    1 (50g)
    eggs
    1 to taste (0g)
    fleur de sel
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 6.1 n/a n/a 0.0 0.3 n/a 0.6 0.4 n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.0 6.5 n/a n/a 0.1 0.3 n/a 0.6 0.4 n/a 8 2
    Ash (g) 1.8 0.0 0.0 4.7 n/a n/a 0.9 1.1 n/a 2.5 0.5 n/a 12 3
    Aspartic acid (g) 0.5 0.0 0.0 9.1 n/a n/a 0.1 0.4 n/a 0.7 0.7 n/a 12 3
    Beta-sitosterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 84.0 5.1 0.5 117.6 n/a n/a 14.5 267.6 n/a 24.6 28.0 n/a 542 135
    Calories 163.4 152.7 417.7 1,262.7 n/a n/a 16.8 109.3 n/a 1,353.6 71.5 n/a 3,548 887
    Calories (kj) 685.5 638.8 1,747.8 5,296.0 n/a n/a 69.5 457.4 n/a 5,662.5 299.5 n/a 14,857 3,714
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 38.1 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 110.8 0.4 n/a 151 38
    Cholesterol (mg) 0.0 45.8 0.0 434.5 n/a n/a 0.0 29.1 n/a 0.0 186.0 n/a 695 174
    Copper (mg) 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.1 n/a 0.4 0.1 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 3.7 0.0 n/a 5 1
    Folate (mcg) 77.2 0.6 0.0 56.2 n/a n/a 1.8 2.6 n/a 191.6 23.5 n/a 354 88
    Folate, DFE (mcg) 77.2 0.6 0.0 56.2 n/a n/a 1.8 2.6 n/a 304.6 23.5 n/a 467 117
    Folate, food (mcg) 77.2 0.6 0.0 56.2 n/a n/a 1.8 2.6 n/a 31.9 23.5 n/a 194 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 159.7 0.0 n/a 160 40
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 1.2 0.0 0.0 15.0 n/a n/a 0.2 1.6 n/a 6.3 0.8 n/a 25 6
    Glycine (g) 0.3 0.0 0.0 6.1 n/a n/a 0.1 0.1 n/a 0.6 0.2 n/a 7 2
    Histidine (g) 0.1 0.0 0.0 3.2 n/a n/a 0.0 0.3 n/a 0.4 0.2 n/a 4 1
    Hydroxyproline n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 0.0 0.3 7.3 n/a n/a 0.4 0.0 n/a 6.3 0.9 n/a 18 4
    Isoleucine (g) 0.2 0.0 0.0 4.6 n/a n/a 0.0 0.4 n/a 0.7 0.3 n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 8.0 n/a n/a 0.1 0.8 n/a 1.2 0.5 n/a 11 3
    Lysine (g) 0.3 0.0 0.0 8.5 n/a n/a 0.1 0.7 n/a 0.3 0.5 n/a 10 3
    Magnesium (mg) 47.7 0.4 0.0 102.2 n/a n/a 12.3 9.5 n/a 39.3 6.0 n/a 217 54
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 1.2 0.0 n/a 2 1
    Methionine (g) 0.1 0.0 0.0 2.6 n/a n/a 0.0 0.2 n/a 0.3 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 4.5 34.5 39.7 n/a n/a 0.7 2.7 n/a 53.1 1.8 n/a 137 34
    Niacin (mg) 0.5 0.0 0.0 29.6 n/a n/a 0.1 0.0 n/a 10.2 0.0 n/a 40 10
    Pantothenic acid (mg) 0.7 0.0 0.0 2.9 n/a n/a 0.1 0.1 n/a 0.0 0.8 n/a 5 1
    Phenylalanine (g) 0.2 0.0 0.0 4.0 n/a n/a 0.0 0.5 n/a 0.9 0.3 n/a 6 1
    Phosphorus (mg) 136.2 5.1 0.0 920.2 n/a n/a 26.5 160.1 n/a 147.4 99.0 n/a 1,495 374
    Phytosterols (mg) 11.4 n/a 104.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Polyunsaturated Fat (g) 0.1 0.6 5.0 3.5 n/a n/a 0.2 0.5 n/a 12.0 1.0 n/a 23 6
    Potassium (mg) 758.2 5.1 0.5 1,543.8 n/a n/a 34.5 21.4 n/a 149.9 69.0 n/a 2,582 646
    Proline (g) 0.4 0.0 0.0 4.8 n/a n/a 0.1 1.0 n/a 2.1 0.3 n/a 9 2
    Protein (g) 5.7 0.2 0.0 100.2 n/a n/a 1.1 7.9 n/a 17.9 6.3 n/a 139 35
    Retinol (mcg) 0.0 142.9 0.0 0.0 n/a n/a 0.0 70.9 n/a 0.0 80.0 n/a 294 73
    Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.1 n/a 0.7 0.2 n/a 2 0
    Saturated Fat (g) 0.0 10.9 6.5 37.5 n/a n/a 0.1 5.0 n/a 23.7 1.6 n/a 85 21
    Selenium (mcg) 2.7 0.2 0.0 112.5 n/a n/a 8.2 3.8 n/a 59.4 15.4 n/a 202 51
    Serine (g) 0.3 0.0 0.0 3.9 n/a n/a 0.1 0.5 n/a 0.9 0.5 n/a 6 2
    Sodium (mg) 27.2 2.3 0.9 255.6 n/a n/a 283.8 88.9 n/a 611.7 71.0 n/a 1,342 335
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 1.8 0.2 n/a 2 1
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 1.0 0.0 n/a 2 0
    Threonine (g) 0.2 0.0 0.0 4.0 n/a n/a 0.0 0.3 n/a 0.5 0.3 n/a 5 1
    Tocopherol, alpha n/a 0.5 6.8 2.1 n/a n/a 0.1 0.1 n/a 1.3 0.5 n/a 11 3
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a n/a 0.5 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 0.2 17.3 47.3 92.8 n/a n/a 1.0 8.6 n/a 93.6 4.8 n/a 266 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.1 n/a 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 3.2 n/a n/a 0.0 0.5 n/a 0.5 0.2 n/a 5 1
    Valine (g) 0.2 0.0 0.0 5.0 n/a n/a 0.0 0.6 n/a 0.8 0.4 n/a 7 2
    Vitamin A, IU (IU) 2,701.3 532.3 0.0 0.0 n/a n/a 17.8 250.9 n/a 2.5 270.0 n/a 3,775 944
    Vitamin A, RAE (mcg) 136.2 145.7 0.0 0.0 n/a n/a 1.0 71.7 n/a 0.0 80.0 n/a 435 109
    Vitamin B-12 n/a 0.0 0.0 5.2 n/a n/a 0.0 0.4 n/a 0.0 0.4 n/a 6 2
    Vitamin B-6 (mg) 0.8 0.0 0.0 2.7 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 4 1
    Vitamin C (mg) 18.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 19 5
    Vitamin D (IU) 0.0 12.8 0.0 n/a n/a n/a 0.0 6.4 n/a n/a 41.0 n/a 60 15
    Water (g) 181.1 3.8 0.0 314.5 n/a n/a 20.7 8.8 n/a 20.9 38.1 n/a 588 147
    Zinc (mg) 0.9 0.0 0.0 17.4 n/a n/a 0.2 1.0 n/a 1.3 0.6 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mini Wellingtons (Individual Serving).


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