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    Nutritional Facts: Blackened Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    salmon steaks
    3/4 lb (341g)
    unsalted butter
    1 tablespoon (7g)
    sweet paprika
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    cayenne powder
    3/4 teaspoon (2g)
    white pepper
    3/4 teaspoon (2g)
    ground black pepper
    1/2 teaspoon (0g)
    dried thyme leaves
    1/2 teaspoon (1g)
    dried oregano leaves
    Total 1 serving
    Alanine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.8 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 2
    Ash (g) 2.6 0.1 0.5 3.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 7 3
    Aspartic acid (g) 4.6 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 5 3
    Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 20.4 81.7 15.6 0.7 9.2 2.4 2.7 4.8 7.6 1.6 14.4 161 81
    Calories 471.5 2,441.4 19.2 0.0 8.2 10.3 5.7 5.3 4.3 0.4 2.4 2,969 1,484
    Calories (kj) 1,974.3 10,211.6 80.3 0.0 34.3 43.0 24.0 22.3 18.1 1.7 10.0 12,419 6,210
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.2 3.7 0.0 1.9 2.3 1.0 1.2 1.1 0.1 0.6 12 6
    Cholesterol (mg) 124.7 732.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857 428
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.4 0.3 0.5 0.5 0.4 0.1 0.4 5 2
    Folate (mcg) 58.9 10.2 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 80 40
    Folate, DFE (mcg) 58.9 10.2 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 80 40
    Folate, food (mcg) 58.9 10.2 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 80 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 6.4 0.6 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 7 4
    Glycine (g) 2.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.8 0.1 1.4 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.3 4 2
    Isoleucine (g) 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Lysine (g) 4.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 2
    Magnesium (mg) 61.2 6.8 12.1 0.0 2.7 2.4 2.7 1.6 2.9 0.6 2.4 96 48
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 8.5 71.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 40
    Niacin (mg) 19.7 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 21 10
    Pantothenic acid (mg) 3.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Phosphorus (mg) 544.0 81.7 21.4 0.0 7.7 12.8 5.3 3.2 2.7 0.4 1.3 681 340
    Phytosterols n/a n/a 11.9 0.0 2.1 0.2 1.5 1.0 1.6 n/a 1.8 20 10
    Polyunsaturated Fat (g) 8.8 10.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 10
    Potassium (mg) 822.8 81.7 155.0 0.2 23.6 37.0 36.3 1.3 22.9 2.4 11.3 1,195 597
    Proline (g) 1.6 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Protein (g) 46.3 2.9 1.0 0.0 0.2 0.5 0.2 0.2 0.2 0.0 0.1 52 26
    Retinol n/a 2,284.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,285 1,142
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.9 174.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 182 91
    Selenium (mcg) 54.4 3.4 0.4 0.0 0.3 0.7 0.2 0.1 0.1 n/a 0.0 60 30
    Serine (g) 2.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 133.7 37.5 4.6 1,162.7 1.8 1.9 0.5 0.1 0.3 0.0 0.2 1,343 672
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.2 0.7 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 1 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 8.0 7.9 2.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 19 9
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 1
    Total Fat (g) 30.4 276.2 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 308 154
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Valine (g) 2.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 113.3 8,509.1 3,349.3 0.0 0.0 0.0 749.0 0.0 9.4 19.0 15.3 12,764 6,382
    Vitamin A, RAE n/a 2,329.0 167.5 0.0 0.0 0.0 37.5 0.0 0.5 1.0 0.8 2,536 1,268
    Vitamin B-12 (mcg) 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 8.8 0.0 0.1 0.0 0.6 0.0 1.4 0.4 0.0 0.6 0.0 12 6
    Vitamin D n/a 204.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 102
    Water (g) 147.1 61.1 0.8 0.0 0.1 0.2 0.1 0.2 0.2 0.3 0.1 210 105
    Zinc (mg) 0.8 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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