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Nutritional Facts: Blackened Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
salmon steaks
3/4 lb (341g)
unsalted butter
1 tablespoon (7g)
sweet paprika
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
cayenne powder
3/4 teaspoon (2g)
white pepper
3/4 teaspoon (2g)
ground black pepper
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (1g)
dried oregano leaves
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.8 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3 2
Ash (g) 2.6 0.1 0.5 3.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 7 3
Aspartic acid (g) 4.6 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 5 3
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 81.7 15.6 0.7 9.2 2.4 2.7 4.8 7.6 1.6 14.4 161 81
Calories 471.5 2,441.4 19.2 0.0 8.2 10.3 5.7 5.3 4.3 0.4 2.4 2,969 1,484
Calories (kj) 1,974.3 10,211.6 80.3 0.0 34.3 43.0 24.0 22.3 18.1 1.7 10.0 12,419 6,210
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 3.7 0.0 1.9 2.3 1.0 1.2 1.1 0.1 0.6 12 6
Cholesterol (mg) 124.7 732.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857 428
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.4 0.3 0.5 0.5 0.4 0.1 0.4 5 2
Folate (mcg) 58.9 10.2 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 80 40
Folate, DFE (mcg) 58.9 10.2 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 80 40
Folate, food (mcg) 58.9 10.2 3.3 0.0 1.5 1.5 1.9 0.2 0.3 0.2 2.1 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.4 0.6 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 7 4
Glycine (g) 2.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Hydroxyproline (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.8 0.1 1.4 0.0 0.1 0.2 0.1 0.3 0.2 0.1 0.3 4 2
Isoleucine (g) 2.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 2
Lysine (g) 4.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 2
Magnesium (mg) 61.2 6.8 12.1 0.0 2.7 2.4 2.7 1.6 2.9 0.6 2.4 96 48
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 8.5 71.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 40
Niacin (mg) 19.7 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 21 10
Pantothenic acid (mg) 3.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 2
Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 544.0 81.7 21.4 0.0 7.7 12.8 5.3 3.2 2.7 0.4 1.3 681 340
Phytosterols n/a n/a 11.9 0.0 2.1 0.2 1.5 1.0 1.6 n/a 1.8 20 10
Polyunsaturated Fat (g) 8.8 10.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 10
Potassium (mg) 822.8 81.7 155.0 0.2 23.6 37.0 36.3 1.3 22.9 2.4 11.3 1,195 597
Proline (g) 1.6 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Protein (g) 46.3 2.9 1.0 0.0 0.2 0.5 0.2 0.2 0.2 0.0 0.1 52 26
Retinol n/a 2,284.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,285 1,142
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.9 174.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 182 91
Selenium (mcg) 54.4 3.4 0.4 0.0 0.3 0.7 0.2 0.1 0.1 n/a 0.0 60 30
Serine (g) 2.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 133.7 37.5 4.6 1,162.7 1.8 1.9 0.5 0.1 0.3 0.0 0.2 1,343 672
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.2 0.7 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 8.0 7.9 2.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 19 9
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 1 1
Total Fat (g) 30.4 276.2 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 308 154
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Valine (g) 2.5 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 113.3 8,509.1 3,349.3 0.0 0.0 0.0 749.0 0.0 9.4 19.0 15.3 12,764 6,382
Vitamin A, RAE n/a 2,329.0 167.5 0.0 0.0 0.0 37.5 0.0 0.5 1.0 0.8 2,536 1,268
Vitamin B-12 (mcg) 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 8.8 0.0 0.1 0.0 0.6 0.0 1.4 0.4 0.0 0.6 0.0 12 6
Vitamin D n/a 204.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204 102
Water (g) 147.1 61.1 0.8 0.0 0.1 0.2 0.1 0.2 0.2 0.3 0.1 210 105
Zinc (mg) 0.8 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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