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Nutritional Facts: Citrus&Honey Tilapia With Roasted Corn Wraps #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
3 tablespoons (46g)
lemon juice
1/2 teaspoon (1g)
lemon zest
1/2 medium (55g)
white onions
1 (3g)
garlic cloves
1 tablespoon (21g)
honey
2 tablespoons (27g)
olive oil
1/3 cup (83g)
orange juice
1 tablespoon (4g)
parsley
1 tablespoon (1g)
cilantro
1/2 teaspoon (0g)
sriracha sauce
4 ears (360g)
fresh corn
2 tablespoons (28g)
butter
1 to taste (0g)
Reynolds Wrap Foil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 7 2
Ash (g) 4.7 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2.2 0.6 n/a n/a 8 2
Aspartic acid (g) 11.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.0 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.0 2.7 1.3 12.7 5.4 1.3 0.3 9.1 5.2 0.7 n/a 7.2 6.8 n/a n/a 103 26
Calories 480.0 10.1 0.5 22.0 4.5 63.8 238.7 37.2 1.4 0.2 n/a 309.6 203.6 n/a n/a 1,372 343
Calories (kj) 2,000.0 41.6 2.0 91.3 18.7 267.1 998.7 155.3 5.7 1.0 n/a 1,288.8 851.7 n/a n/a 5,722 1,430
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.2 0.2 5.1 1.0 17.3 0.0 8.6 0.2 0.0 n/a 68.5 0.0 n/a n/a 104 26
Cholesterol (mg) 250.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 n/a n/a 311 78
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.2 0.1 0.0 n/a 9.7 0.0 n/a n/a 11 3
Folate (mcg) 120.0 9.2 0.1 10.5 0.1 0.4 0.0 24.8 5.8 0.6 n/a 165.6 0.9 n/a n/a 338 84
Folate, DFE (mcg) 120.0 9.2 0.1 10.5 0.1 0.4 0.0 24.8 5.8 0.6 n/a 165.6 0.9 n/a n/a 338 84
Folate, food (mcg) 120.0 9.2 0.1 10.5 0.1 0.4 0.0 24.8 5.8 0.6 n/a 165.6 0.9 n/a n/a 338 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 n/a 0.7 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.5 n/a 1.1 n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 16.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.1 n/a n/a 19 5
Glycine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 6 1
Histidine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
Iron (mg) 2.8 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.2 0.0 n/a 1.9 0.0 n/a n/a 6 1
Isoleucine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a n/a 9 2
Lysine (g) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 10 2
Magnesium (mg) 135.0 2.7 0.2 5.5 0.8 0.4 0.0 9.1 1.9 0.3 n/a 133.2 0.6 n/a n/a 290 72
Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Methionine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 n/a 1.2 6.0 n/a n/a 29 7
Niacin (mg) 19.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6.1 0.0 n/a n/a 26 7
Pantothenic acid (mg) 2.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2.7 0.0 n/a n/a 6 1
Phenylalanine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 5 1
Phosphorus (mg) 850.0 3.7 0.1 16.0 4.6 0.8 0.0 14.0 2.2 0.5 n/a 320.4 6.8 n/a n/a 1,219 305
Phytosterols n/a n/a 0.4 8.3 n/a n/a 59.7 n/a 0.2 0.1 n/a n/a n/a n/a n/a 69 17
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a 2.0 0.9 n/a n/a 8 2
Potassium (mg) 1,510.0 47.1 1.6 80.3 12.0 10.9 0.3 165.2 21.1 5.2 n/a 972.0 6.8 n/a n/a 2,832 708
Proline (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a 5 1
Protein (g) 100.4 0.2 0.0 0.6 0.2 0.1 0.0 0.6 0.1 0.0 n/a 11.6 0.2 n/a n/a 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 n/a n/a 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 0.7 14.6 n/a n/a 22 5
Selenium (mcg) 209.0 0.0 0.0 0.3 0.4 0.2 0.0 0.1 0.0 0.0 n/a 2.2 0.3 n/a n/a 212 53
Serine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 5 1
Sodium (mg) 260.0 0.5 0.1 2.2 0.5 0.8 0.5 0.8 2.1 0.5 n/a 54.0 202.8 n/a n/a 525 131
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 0.0 2.3 0.0 17.2 0.0 6.9 0.0 0.0 n/a 11.6 0.0 n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Threonine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.3 0.7 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 8.5 0.1 0.0 0.1 0.0 0.0 27.0 0.2 0.0 0.0 n/a 4.2 23.0 n/a n/a 63 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a 4 1
Valine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.7 0.5 1.1 0.3 0.0 0.0 165.2 320.1 67.5 n/a 3.6 709.7 n/a n/a 1,271 318
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 16.0 3.4 n/a 0.0 194.3 n/a n/a 222 55
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 17.7 1.3 4.1 0.9 0.1 0.0 41.3 5.1 0.3 n/a 24.5 0.0 n/a n/a 95 24
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a n/a 637 159
Water (g) 390.4 42.2 0.8 49.0 1.8 3.6 0.0 72.9 3.3 0.9 n/a 273.5 4.5 n/a n/a 843 211
Zinc (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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