Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (686g) boneless pork shoulder |
2 large (328g) red bell peppers |
1 tablespoon (18g) salt |
1 pinch (0g) Chinese five spice powder |
4 tablespoons (0g) bacon fat |
2 tablespoons (42g) honey |
4 tablespoons (72g) soy sauce |
6 sprigs (0g) fresh rosemary |
12 ounces (340g) oyster mushrooms |
2 cups (298g) cherry tomatoes |
1/2 cup (119g) heavy cream |
1 teaspoon (6g) salt |
1/4 cup (59g) white wine |
1 tablespoon (8g) garlic paste |
3 teaspoons (0g) tapioca flour |
1 teaspoon (2g) cumin |
1 pinch (0g) ground pepper |
1 sheet (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 7.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.8 | 1.5 | 18.0 | n/a | n/a | 0.1 | 12.8 | n/a | 3.4 | 1.5 | 0.5 | 6.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 50 | 13 |
| Aspartic acid (g) | 10.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.3 | 23.0 | 4.3 | n/a | n/a | 2.5 | 14.4 | n/a | 10.2 | 29.8 | 77.4 | 1.4 | 5.3 | 15.2 | n/a | 19.6 | 0.4 | n/a | 238 | 59 |
| Calories | 1,734.9 | 101.7 | 0.0 | n/a | n/a | 127.7 | 43.2 | n/a | 112.3 | 53.6 | 410.6 | 0.0 | 48.2 | 12.5 | n/a | 7.9 | 0.3 | n/a | 2,653 | 663 |
| Calories (kj) | 7,261.7 | 423.1 | 0.0 | n/a | n/a | 534.2 | 180.7 | n/a | 472.9 | 220.5 | 1,717.2 | 0.0 | 201.1 | 52.3 | n/a | 32.9 | 1.1 | n/a | 11,098 | 2,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 19.8 | 0.0 | n/a | n/a | 34.6 | 4.0 | n/a | 20.7 | 11.6 | 3.3 | 0.0 | 1.5 | 2.8 | n/a | 0.9 | 0.1 | n/a | 99 | 25 |
| Cholesterol (mg) | 486.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 650 | 162 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 7.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 27.4 | 150.9 | 0.0 | n/a | n/a | 0.8 | 13.0 | n/a | 129.3 | 44.7 | 4.8 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 372 | 93 |
| Folate, DFE (mcg) | 27.4 | 150.9 | 0.0 | n/a | n/a | 0.8 | 13.0 | n/a | 129.3 | 44.7 | 4.8 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 372 | 93 |
| Folate, food (mcg) | 27.4 | 150.9 | 0.0 | n/a | n/a | 0.8 | 13.0 | n/a | 129.3 | 44.7 | 4.8 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 372 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 7.4 | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.4 | n/a | n/a | n/a | 15.0 | n/a | n/a | 3.8 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Glutamic acid (g) | 17.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 2.2 | 1.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 6.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 1.4 | 0.1 | n/a | n/a | 0.2 | 1.7 | n/a | 4.5 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 10.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 116.6 | 39.4 | 0.2 | n/a | n/a | 0.8 | 28.8 | n/a | 61.2 | 32.8 | 8.3 | 0.1 | 5.9 | 2.1 | n/a | 7.7 | 0.2 | n/a | 304 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 61.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 75 | 19 |
| Niacin (mg) | 27.3 | 3.2 | 0.0 | n/a | n/a | 0.1 | 2.8 | n/a | 16.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 4.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,296.0 | 85.3 | 0.0 | n/a | n/a | 1.7 | 93.6 | n/a | 408.3 | 71.5 | 73.8 | 0.0 | 10.6 | 12.9 | n/a | 10.5 | 0.2 | n/a | 2,064 | 516 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 14.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 1,995.4 | 692.1 | 1.4 | n/a | n/a | 21.8 | 152.6 | n/a | 1,428.9 | 706.3 | 89.3 | 0.5 | 41.7 | 33.7 | n/a | 37.5 | 1.3 | n/a | 5,203 | 1,301 |
| Proline (g) | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 114.4 | 3.2 | 0.0 | n/a | n/a | 0.1 | 7.6 | n/a | 11.3 | 2.6 | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 482 | 120 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 48.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 27.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 76 | 19 |
| Selenium (mcg) | 167.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 8.8 | 0.0 | 0.6 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 179 | 45 |
| Serine (g) | 4.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 466.3 | 13.1 | 6,976.4 | n/a | n/a | 1.7 | 4,021.9 | n/a | 61.2 | 14.9 | 45.2 | 2,325.5 | 2.9 | 1.4 | n/a | 3.5 | 0.0 | n/a | 13,934 | 3,484 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 13.8 | 0.0 | n/a | n/a | 34.5 | 1.2 | n/a | 3.8 | 7.8 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 62 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 138.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.6 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 186 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 41.1 | 10,269.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 163.3 | 2,482.3 | 1,749.3 | 0.0 | 0.0 | 0.8 | n/a | 26.7 | 0.5 | n/a | 14,734 | 3,683 |
| Vitamin A, RAE (mcg) | 0.0 | 515.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | 125.2 | 489.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 1,137 | 284 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 4.8 | 418.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 40.8 | 0.7 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.0 | n/a | 468 | 117 |
| Vitamin D (IU) | 130.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 98.7 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 261 | 65 |
| Water (g) | 425.6 | 302.4 | 0.0 | n/a | n/a | 7.2 | 47.5 | n/a | 303.4 | 281.7 | 68.7 | 0.0 | 51.1 | 4.9 | n/a | 0.2 | 0.0 | n/a | 1,493 | 373 |
| Zinc (mg) | 16.3 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 21 | 5 |
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