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    Nutritional Facts: Tomatoes and Onions - Colombian Hogao

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (546g)
    tomatoes
    2 bunches (240g)
    green onions
    1 bunch (30g)
    fresh cilantro
    1 small (70g)
    white onions
    8 tablespoons (114g)
    butter
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (12g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 n/a 0.1 0.0 n/a 0.2 0.0 1 0
    Ash (g) 2.7 1.9 0.4 0.2 2.4 0.3 0.2 12.0 20 1
    Aspartic acid (g) 0.7 0.4 n/a 0.1 0.1 n/a 0.1 0.0 1 0
    Beta-sitosterol n/a n/a 0.6 n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.6 172.8 20.1 16.1 27.3 39.1 4.9 2.9 338 17
    Calories 98.3 76.8 6.9 28.0 814.5 15.8 20.5 0.0 1,061 53
    Calories (kj) 404.0 324.0 28.5 116.2 3,406.9 65.8 85.9 0.0 4,431 222
    Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 21.2 17.6 1.1 6.5 0.1 1.9 4.5 0.0 53 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.2 0.0 0.0 0.0 244 12
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 6.6 6.2 0.8 1.2 0.0 0.4 0.6 0.0 16 1
    Folate (mcg) 81.9 153.6 18.6 13.3 3.4 0.4 2.9 0.0 274 14
    Folate, DFE (mcg) 81.9 153.6 18.6 13.3 3.4 0.4 2.9 0.0 274 14
    Folate, food (mcg) 81.9 153.6 18.6 13.3 3.4 0.4 2.9 0.0 274 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.5 n/a n/a 0.9 n/a n/a 0.0 n/a 8 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a 1.4 n/a n/a 0.0 n/a 8 0
    Glutamic acid (g) 2.4 0.9 n/a 0.2 0.2 n/a 0.2 0.0 4 0
    Glycine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 3.6 0.5 0.1 0.0 2.8 0.4 0.0 9 0
    Isoleucine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 60.1 48.0 7.8 7.0 2.3 15.4 4.8 0.1 145 7
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.4 0.1 0.1 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 23.9 0.6 0.0 0.0 25 1
    Niacin (mg) 3.2 1.3 0.3 0.1 0.0 0.2 0.0 0.0 5 0
    Pantothenic acid (mg) 0.5 0.2 0.2 0.1 0.1 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 131.0 88.8 14.4 20.3 27.3 21.0 25.7 0.0 328 16
    Phytosterols (mg) 38.2 n/a 1.5 10.5 n/a 2.9 0.5 0.0 54 3
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 3.5 0.1 0.0 0.0 4 0
    Potassium (mg) 1,294.0 662.4 156.3 102.2 27.3 75.1 74.0 1.0 2,392 120
    Proline (g) 0.1 0.3 n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Protein (g) 4.8 4.4 0.6 0.8 1.0 0.7 1.0 0.0 13 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 762.3 0.0 0.0 0.0 762 38
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 58.4 0.1 0.0 0.0 59 3
    Selenium (mcg) 0.0 1.4 0.3 0.4 1.1 0.2 1.5 0.0 5 0
    Serine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Sodium (mg) 27.3 38.4 13.8 2.8 811.1 7.1 3.7 4,651.0 5,555 278
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a 0.1 n/a 1 0
    Sugar (g) 14.4 5.6 0.3 3.0 0.1 0.1 0.2 0.0 23 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.9 1.3 0.8 0.0 2.6 0.1 0.0 0.0 8 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 1.1 0.5 0.2 0.1 92.1 0.9 0.0 0.0 95 5
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 4,548.2 2,392.8 2,024.4 1.4 2,838.9 53.3 0.0 0.0 11,859 593
    Vitamin A, RAE (mcg) 229.3 120.0 101.1 0.0 777.0 2.7 0.0 0.0 1,230 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 74.8 45.1 8.1 5.2 0.0 0.3 0.1 0.0 134 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.2 0.0 0.0 0.0 68 3
    Water (g) 516.1 215.6 27.7 62.4 18.0 0.3 0.4 0.0 841 42
    Zinc (mg) 0.9 0.9 0.2 0.1 0.1 0.2 0.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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