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    Nutritional Facts: Cowabunga! Pineapple Spam-Wich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (336g)
    Spam
    4 ounces (113g)
    pineapple chunks
    2 tablespoons (0g)
    marinade
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (14g)
    panko breadcrumbs
    8 (344g)
    hot dog buns
    4 tablespoons (57g)
    butter
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.1 1.1 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.1 1.1 0.0 0.1 1 0
    Ash (g) 13.1 0.3 n/a n/a 0.4 6.9 1.2 0.4 22 3
    Aspartic acid n/a 0.1 n/a n/a 0.1 1.5 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.0 15.9 n/a n/a 24.7 474.7 13.6 55.5 631 79
    Calories 1,041.6 68.0 n/a n/a 53.3 959.8 407.3 21.6 2,552 319
    Calories (kj) 4,361.3 284.7 n/a n/a 223.2 4,014.5 1,703.4 90.3 10,677 1,335
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.2 17.8 n/a n/a 9.7 170.1 0.0 0.2 208 26
    Cholesterol (mg) 235.2 0.0 n/a n/a 0.0 0.0 122.1 4.4 362 45
    Copper (mg) 0.3 0.1 n/a n/a 0.0 0.8 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 n/a n/a 0.6 7.2 0.0 0.0 9 1
    Folate (mcg) 10.1 5.7 n/a n/a 14.4 381.8 1.7 0.5 414 52
    Folate, DFE (mcg) 10.1 5.7 n/a n/a 22.1 584.8 1.7 0.5 625 78
    Folate, food (mcg) 10.1 5.7 n/a n/a 3.4 92.9 1.7 0.5 114 14
    Folic acid (mcg) 0.0 0.0 n/a n/a 11.1 289.0 0.0 0.0 300 38
    Fructose n/a 7.4 n/a n/a 0.3 7.8 n/a 0.0 16 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 8.7 n/a n/a 0.2 9.1 n/a 0.0 18 2
    Glutamic acid n/a 0.1 n/a n/a 0.6 9.7 0.1 0.4 11 1
    Glycine n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 1 0
    Histidine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.1 1 0
    Iron (mg) 3.0 0.3 n/a n/a 0.7 11.4 0.0 0.0 15 2
    Isoleucine n/a 0.0 n/a n/a 0.1 1.2 0.0 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 0.8 n/a 0.0 1 0
    Leucine n/a 0.0 n/a n/a 0.1 2.1 0.0 0.2 3 0
    Lysine n/a 0.0 n/a n/a 0.1 0.8 0.0 0.1 1 0
    Magnesium (mg) 47.0 15.9 n/a n/a 5.8 72.2 1.1 1.9 144 18
    Maltose n/a n/a n/a n/a 0.3 3.9 n/a 0.0 4 1
    Manganese n/a 1.3 n/a n/a 0.1 0.9 0.0 0.0 2 0
    Methionine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 1 0
    Monounsaturated Fat (g) 46.3 0.0 n/a n/a 0.1 3.8 11.9 0.4 63 8
    Niacin n/a 0.3 n/a n/a 0.9 14.3 0.0 0.0 16 2
    Pantothenic acid n/a 0.1 n/a n/a 0.1 1.1 0.1 0.0 1 0
    Phenylalanine n/a 0.0 n/a n/a 0.1 1.5 0.0 0.1 2 0
    Phosphorus n/a 6.8 n/a n/a 22.3 213.3 13.6 36.5 292 37
    Phytosterols n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 9.9 0.0 n/a n/a 0.3 6.8 1.7 0.1 19 2
    Potassium (mg) 769.4 138.4 n/a n/a 26.5 323.4 13.6 6.3 1,278 160
    Proline n/a 0.0 n/a n/a 0.2 3.2 0.0 0.2 4 0
    Protein (g) 44.5 0.5 n/a n/a 1.8 32.7 0.5 1.9 82 10
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 381.1 11.2 392 49
    Riboflavin n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 1 0
    Saturated Fat (g) 33.2 0.0 n/a n/a 0.2 3.8 29.2 0.9 67 8
    Selenium n/a 0.5 n/a n/a 3.4 67.1 0.6 0.9 72 9
    Serine n/a 0.0 n/a n/a 0.1 1.5 0.0 0.1 2 0
    Sodium (mg) 4,599.8 1.1 n/a n/a 98.8 1,647.8 405.6 76.5 6,830 854
    Starch n/a n/a n/a n/a 8.1 140.3 n/a n/a 148 19
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar n/a 16.4 n/a n/a 0.8 21.5 0.0 0.0 39 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a n/a 0.1 1.4 0.0 0.0 2 0
    Threonine n/a 0.0 n/a n/a 0.1 0.9 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.2 1.3 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 91.5 0.1 n/a n/a 0.7 14.9 46.1 1.4 155 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.1 0.9 0.0 0.1 1 0
    Valine n/a 0.0 n/a n/a 0.1 1.3 0.0 0.1 2 0
    Vitamin A, IU (IU) 0.0 43.1 n/a n/a 0.0 0.0 1,419.4 43.3 1,506 188
    Vitamin A, RAE (mcg) 0.0 2.3 n/a n/a 0.0 0.0 388.5 11.5 402 50
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.7 0.1 0.1 1 0
    Vitamin B-6 n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 3.0 10.8 n/a n/a 0.0 0.0 0.0 0.0 14 2
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 34.1 1.1 35 4
    Water (g) 176.7 94.7 n/a n/a 0.9 119.4 9.0 1.0 402 50
    Zinc (mg) 6.0 0.1 n/a n/a 0.2 2.3 0.1 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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