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Nutritional Facts: Cowabunga! Pineapple Spam-Wich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (336g)
Spam
4 ounces (113g)
pineapple chunks
2 tablespoons (0g)
marinade
2 tablespoons (0g)
white wine vinegar
2 tablespoons (14g)
panko breadcrumbs
8 (344g)
hot dog buns
4 tablespoons (57g)
butter
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 1.1 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.1 1.1 0.0 0.1 1 0
Ash (g) 13.1 0.3 n/a n/a 0.4 6.9 1.2 0.4 22 3
Aspartic acid n/a 0.1 n/a n/a 0.1 1.5 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.0 15.9 n/a n/a 24.7 474.7 13.6 55.5 631 79
Calories 1,041.6 68.0 n/a n/a 53.3 959.8 407.3 21.6 2,552 319
Calories (kj) 4,361.3 284.7 n/a n/a 223.2 4,014.5 1,703.4 90.3 10,677 1,335
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.2 17.8 n/a n/a 9.7 170.1 0.0 0.2 208 26
Cholesterol (mg) 235.2 0.0 n/a n/a 0.0 0.0 122.1 4.4 362 45
Copper (mg) 0.3 0.1 n/a n/a 0.0 0.8 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 n/a n/a 0.6 7.2 0.0 0.0 9 1
Folate (mcg) 10.1 5.7 n/a n/a 14.4 381.8 1.7 0.5 414 52
Folate, DFE (mcg) 10.1 5.7 n/a n/a 22.1 584.8 1.7 0.5 625 78
Folate, food (mcg) 10.1 5.7 n/a n/a 3.4 92.9 1.7 0.5 114 14
Folic acid (mcg) 0.0 0.0 n/a n/a 11.1 289.0 0.0 0.0 300 38
Fructose n/a 7.4 n/a n/a 0.3 7.8 n/a 0.0 16 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 8.7 n/a n/a 0.2 9.1 n/a 0.0 18 2
Glutamic acid n/a 0.1 n/a n/a 0.6 9.7 0.1 0.4 11 1
Glycine n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 1 0
Histidine n/a 0.0 n/a n/a 0.0 0.7 0.0 0.1 1 0
Iron (mg) 3.0 0.3 n/a n/a 0.7 11.4 0.0 0.0 15 2
Isoleucine n/a 0.0 n/a n/a 0.1 1.2 0.0 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.8 n/a 0.0 1 0
Leucine n/a 0.0 n/a n/a 0.1 2.1 0.0 0.2 3 0
Lysine n/a 0.0 n/a n/a 0.1 0.8 0.0 0.1 1 0
Magnesium (mg) 47.0 15.9 n/a n/a 5.8 72.2 1.1 1.9 144 18
Maltose n/a n/a n/a n/a 0.3 3.9 n/a 0.0 4 1
Manganese n/a 1.3 n/a n/a 0.1 0.9 0.0 0.0 2 0
Methionine n/a 0.0 n/a n/a 0.0 0.5 0.0 0.1 1 0
Monounsaturated Fat (g) 46.3 0.0 n/a n/a 0.1 3.8 11.9 0.4 63 8
Niacin n/a 0.3 n/a n/a 0.9 14.3 0.0 0.0 16 2
Pantothenic acid n/a 0.1 n/a n/a 0.1 1.1 0.1 0.0 1 0
Phenylalanine n/a 0.0 n/a n/a 0.1 1.5 0.0 0.1 2 0
Phosphorus n/a 6.8 n/a n/a 22.3 213.3 13.6 36.5 292 37
Phytosterols n/a n/a n/a n/a 1.1 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 9.9 0.0 n/a n/a 0.3 6.8 1.7 0.1 19 2
Potassium (mg) 769.4 138.4 n/a n/a 26.5 323.4 13.6 6.3 1,278 160
Proline n/a 0.0 n/a n/a 0.2 3.2 0.0 0.2 4 0
Protein (g) 44.5 0.5 n/a n/a 1.8 32.7 0.5 1.9 82 10
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 381.1 11.2 392 49
Riboflavin n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 1 0
Saturated Fat (g) 33.2 0.0 n/a n/a 0.2 3.8 29.2 0.9 67 8
Selenium n/a 0.5 n/a n/a 3.4 67.1 0.6 0.9 72 9
Serine n/a 0.0 n/a n/a 0.1 1.5 0.0 0.1 2 0
Sodium (mg) 4,599.8 1.1 n/a n/a 98.8 1,647.8 405.6 76.5 6,830 854
Starch n/a n/a n/a n/a 8.1 140.3 n/a n/a 148 19
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a 16.4 n/a n/a 0.8 21.5 0.0 0.0 39 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 n/a n/a 0.1 1.4 0.0 0.0 2 0
Threonine n/a 0.0 n/a n/a 0.1 0.9 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.2 1.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 91.5 0.1 n/a n/a 0.7 14.9 46.1 1.4 155 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 0.9 0.0 0.1 1 0
Valine n/a 0.0 n/a n/a 0.1 1.3 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 43.1 n/a n/a 0.0 0.0 1,419.4 43.3 1,506 188
Vitamin A, RAE (mcg) 0.0 2.3 n/a n/a 0.0 0.0 388.5 11.5 402 50
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.7 0.1 0.1 1 0
Vitamin B-6 n/a 0.1 n/a n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 3.0 10.8 n/a n/a 0.0 0.0 0.0 0.0 14 2
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 34.1 1.1 35 4
Water (g) 176.7 94.7 n/a n/a 0.9 119.4 9.0 1.0 402 50
Zinc (mg) 6.0 0.1 n/a n/a 0.2 2.3 0.1 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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