Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken sausage |
1 large (72g) carrots |
1 (119g) bell peppers |
1/3 lb (151g) pea pods |
2 tablespoons (28g) unsalted butter |
4 (60g) green onions |
1 tablespoon (6g) Madras curry powder |
2 teaspoons (9g) brown sugar |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (3g) salt |
3/4 cup (183g) 2% low-fat milk |
1/2 teaspoon (1g) cornstarch |
3 cups (585g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 5 | 1 |
| Ash (g) | 15.9 | 0.7 | 0.5 | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 3.0 | 1.3 | 0.0 | 2.3 | 25 | 6 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 454.0 | 23.8 | 11.9 | 65.1 | 6.8 | 43.2 | 30.1 | 7.6 | 0.5 | 0.7 | 219.6 | 0.0 | 58.5 | 922 | 230 |
| Calories | 980.6 | 29.5 | 23.8 | 63.6 | 203.6 | 19.2 | 20.5 | 35.0 | 1.5 | 0.0 | 91.5 | 5.1 | 655.2 | 2,129 | 532 |
| Calories (kj) | 4,104.2 | 124.6 | 100.0 | 266.6 | 851.7 | 81.0 | 85.7 | 146.3 | 6.3 | 0.0 | 384.3 | 21.3 | 2,743.7 | 8,915 | 2,229 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 36.8 | 6.9 | 5.5 | 11.4 | 0.0 | 4.4 | 3.7 | 9.0 | 0.3 | 0.0 | 8.8 | 1.2 | 137.5 | 226 | 56 |
| Cholesterol (mg) | 544.8 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 620 | 155 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.0 | 3.9 | 0.0 | 1.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 22 | 6 |
| Folate (mcg) | 27.2 | 13.7 | 11.9 | 63.6 | 0.9 | 38.4 | 9.7 | 0.1 | 0.1 | 0.0 | 9.2 | 0.0 | 23.4 | 198 | 50 |
| Folate, DFE (mcg) | 27.2 | 13.7 | 11.9 | 63.6 | 0.9 | 38.4 | 9.7 | 0.1 | 0.1 | 0.0 | 9.2 | 0.0 | 23.4 | 198 | 50 |
| Folate, food (mcg) | 27.2 | 13.7 | 11.9 | 63.6 | 0.9 | 38.4 | 9.7 | 0.1 | 0.1 | 0.0 | 9.2 | 0.0 | 23.4 | 198 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 9.2 | 0.3 | 0.2 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2.8 | 15 | 4 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.2 | 0.4 | 3.2 | 0.0 | 0.9 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 32 | 8 |
| Isoleucine (g) | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | 9 | 2 |
| Leucine (g) | 4.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 7 | 2 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 6 | 2 |
| Magnesium (mg) | 63.6 | 8.6 | 11.9 | 36.4 | 0.6 | 12.0 | 16.0 | 0.8 | 1.0 | 0.0 | 20.1 | 0.0 | 257.4 | 428 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 8 | 2 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 32.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.8 | 42 | 10 |
| Niacin (mg) | 8.4 | 0.7 | 0.6 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.8 | 19 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | 6 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 599.3 | 25.2 | 23.8 | 80.3 | 6.8 | 22.2 | 22.0 | 0.4 | 0.8 | 0.0 | 168.4 | 0.2 | 450.5 | 1,400 | 350 |
| Phytosterols (mg) | 0.0 | n/a | 10.7 | n/a | n/a | n/a | 4.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 7 | 2 |
| Potassium (mg) | 1,116.8 | 230.4 | 208.3 | 303.0 | 6.8 | 165.6 | 97.2 | 12.2 | 5.9 | 0.2 | 256.2 | 0.0 | 462.2 | 2,865 | 716 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 5 | 1 |
| Protein (g) | 61.7 | 0.7 | 1.0 | 4.2 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 13.6 | 89 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 291 | 73 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.8 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 40 | 10 |
| Selenium (mcg) | 91.7 | 0.1 | 0.0 | 1.1 | 0.3 | 0.4 | 1.1 | 0.1 | 0.3 | 0.0 | 4.6 | 0.0 | n/a | 100 | 25 |
| Serine (g) | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 4,694.4 | 49.7 | 3.6 | 6.1 | 3.1 | 9.6 | 3.3 | 2.6 | 0.1 | 1,162.7 | 86.0 | 0.1 | 5.9 | 6,027 | 1,507 |
| Starch | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | 8.7 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sugar (g) | 8.6 | 3.4 | 2.9 | 6.1 | 0.0 | 1.4 | 0.2 | 8.9 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.4 | 0.6 | 0.7 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 64.9 | 0.2 | 0.2 | 0.3 | 23.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4.9 | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 12,028.3 | 440.3 | 1,646.7 | 709.7 | 598.2 | 62.1 | 0.0 | 0.1 | 0.0 | 347.7 | 0.0 | 0.0 | 15,833 | 3,958 |
| Vitamin A, RAE (mcg) | 0.0 | 601.2 | 21.4 | 81.8 | 194.3 | 30.0 | 3.1 | 0.0 | 0.0 | 0.0 | 100.7 | 0.0 | 0.0 | 1,032 | 258 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | 95.7 | 90.9 | 0.0 | 11.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 203 | 51 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 107 | 27 |
| Water (g) | 274.7 | 63.6 | 111.7 | 134.7 | 5.1 | 53.9 | 0.6 | 0.1 | 0.0 | 0.0 | 163.3 | 0.1 | 426.8 | 1,235 | 309 |
| Zinc (mg) | 12.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.6 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.