Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (115g) sour cream |
2 tablespoons (29g) fresh lime juice |
1/2 teaspoon (1g) cumin seeds |
1 (1g) chipotle peppers |
1 to taste (0g) salt and pepper |
1 cup (180g) tomatoes |
1 cup (160g) red onions |
3/4 cup (112g) red bell peppers |
3/4 cup (112g) green bell peppers |
2 tablespoons (2g) cilantro |
2 tablespoons (29g) fresh lime juice |
1/2 lb (227g) boneless salmon fillets |
1 tablespoon (14g) canola oil |
1 to taste (0g) salt & freshly ground black pepper |
24 inches (168g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.6 | 4 | 1 |
| Ash (g) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.6 | 0.5 | 0.5 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 4.0 | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 5.8 | n/a | n/a | 0.6 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 57.8 | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 126.5 | 4.1 | 9.8 | 0.2 | n/a | 18.0 | 36.8 | 7.8 | 11.2 | 1.3 | 4.1 | 15.9 | 0.0 | n/a | 216.7 | 452 | 113 |
| Calories | 222.0 | 7.3 | 3.9 | 1.6 | n/a | 32.4 | 64.0 | 34.6 | 22.4 | 0.5 | 7.3 | 287.7 | 123.8 | n/a | 524.2 | 1,331 | 333 |
| Calories (kj) | 930.4 | 30.2 | 16.5 | 6.8 | n/a | 133.2 | 265.6 | 144.2 | 93.9 | 1.9 | 30.2 | 1,205.1 | 517.9 | n/a | 2,192.4 | 5,568 | 1,392 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.7 | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 3.3 | 2.4 | 0.5 | 0.3 | n/a | 7.0 | 14.9 | 6.7 | 5.2 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 86.3 | 129 | 32 |
| Cholesterol (mg) | 59.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | n/a | 0.0 | 164 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 2.7 | 2.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 15 | 4 |
| Folate (mcg) | 8.1 | 2.9 | 0.1 | 0.3 | n/a | 27.0 | 30.4 | 51.4 | 11.2 | 1.2 | 2.9 | 9.1 | 0.0 | n/a | 174.7 | 319 | 80 |
| Folate, DFE (mcg) | 8.1 | 2.9 | 0.1 | 0.3 | n/a | 27.0 | 30.4 | 51.4 | 11.2 | 1.2 | 2.9 | 9.1 | 0.0 | n/a | 282.2 | 427 | 107 |
| Folate, food (mcg) | 8.1 | 2.9 | 0.1 | 0.3 | n/a | 27.0 | 30.4 | 51.4 | 11.2 | 1.2 | 2.9 | 9.1 | 0.0 | n/a | 20.2 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154.6 | 155 | 39 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 2.1 | 2.5 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | 3.2 | 2.2 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 6.6 | n/a | n/a | 4.8 | 14 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.5 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 5.6 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.5 | 3 | 1 |
| Lactose (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 1.0 | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | 0.4 | 5 | 1 |
| Magnesium (mg) | 11.5 | 2.3 | 3.8 | 0.4 | n/a | 19.8 | 16.0 | 13.4 | 11.2 | 0.5 | 2.3 | 61.2 | 0.0 | n/a | 37.0 | 179 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 5.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.9 | n/a | 6.5 | 25 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 6.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | 0.7 | 3 | 1 |
| Phosphorus (mg) | 132.3 | 4.1 | 5.2 | 0.8 | n/a | 43.2 | 46.4 | 29.1 | 22.4 | 1.0 | 4.1 | 591.2 | 0.0 | n/a | 208.3 | 1,088 | 272 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 12.6 | 24.0 | n/a | 10.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 3.9 | n/a | 2.7 | 10 | 2 |
| Potassium (mg) | 162.2 | 34.0 | 18.8 | 9.4 | n/a | 426.6 | 233.6 | 235.8 | 195.6 | 10.4 | 34.0 | 829.1 | 0.0 | n/a | 260.4 | 2,450 | 612 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 1.6 | 4 | 1 |
| Protein (g) | 2.4 | 0.1 | 0.2 | 0.1 | n/a | 1.6 | 1.8 | 1.1 | 1.0 | 0.0 | 0.1 | 46.4 | 0.0 | n/a | 13.9 | 69 | 17 |
| Retinol (mcg) | 200.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.3 | 0.0 | n/a | 0.0 | 279 | 70 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 3.2 | 20 | 5 |
| Selenium (mcg) | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 71.1 | 0.0 | n/a | 37.3 | 112 | 28 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 0.7 | 3 | 1 |
| Sodium (mg) | 92.0 | 0.6 | 1.8 | 0.5 | n/a | 9.0 | 6.4 | 4.5 | 3.4 | 0.9 | 0.6 | 169.9 | 0.0 | n/a | 1,068.5 | 1,358 | 339 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.0 | 0.5 | 0.0 | 0.2 | n/a | 4.7 | 6.8 | 4.7 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.9 | 2.4 | n/a | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 22.7 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 10.0 | 14.0 | n/a | 13.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.4 | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 716.5 | 14.5 | 13.3 | 132.4 | n/a | 1,499.4 | 3.2 | 3,498.9 | 413.5 | 135.0 | 14.5 | 265.0 | 0.0 | n/a | 0.0 | 6,706 | 1,677 |
| Vitamin A, RAE (mcg) | 202.4 | 0.6 | 0.7 | 6.6 | n/a | 75.6 | 0.0 | 175.4 | 20.1 | 6.7 | 0.6 | 79.3 | 0.0 | n/a | 0.0 | 568 | 142 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 1.0 | 8.7 | 0.1 | 0.2 | n/a | 24.7 | 11.8 | 142.7 | 89.8 | 0.5 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 288 | 72 |
| Vitamin D (IU) | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 985.4 | 0.0 | n/a | 0.0 | 1,001 | 250 |
| Water (g) | 85.6 | 26.4 | 0.1 | 0.0 | n/a | 170.1 | 142.6 | 103.0 | 104.9 | 1.8 | 26.4 | 171.1 | 0.0 | n/a | 50.8 | 883 | 221 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.9 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.