Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) paprika |
1 to taste (0g) ground red pepper |
1/2 teaspoon (0g) seasoning |
8 ounces (229g) fresh salmon |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
2 teaspoons (6g) fresh garlic |
1/4 cup (40g) red onions |
2 cups (60g) Baby Spinach |
2 ounces (57g) cream cheese |
1/4 cup (45g) diced tomatoes |
24 inches (168g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 4 | 2 |
| Ash (g) | 0.1 | n/a | n/a | 3.5 | n/a | 0.6 | 0.1 | 0.1 | 1.0 | 0.7 | 0.2 | 4.0 | 10 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.6 | n/a | n/a | 16.0 | n/a | 6.8 | 10.9 | 9.2 | 59.4 | 55.7 | 4.5 | 216.7 | 382 | 191 |
| Calories | 3.2 | n/a | n/a | 290.3 | n/a | 203.6 | 8.9 | 16.0 | 13.8 | 194.3 | 8.1 | 524.2 | 1,262 | 631 |
| Calories (kj) | 13.6 | n/a | n/a | 1,216.0 | n/a | 851.7 | 37.4 | 66.4 | 58.2 | 812.8 | 33.3 | 2,192.4 | 5,282 | 2,641 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 3.7 | 2.2 | 2.3 | 1.8 | 86.3 | 99 | 49 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 105.1 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 0.0 | 229 | 114 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.5 | 5.2 | 8 | 4 |
| Folate (mcg) | 0.6 | n/a | n/a | 9.1 | n/a | 0.9 | 0.2 | 7.6 | 116.4 | 6.2 | 6.8 | 174.7 | 322 | 161 |
| Folate, DFE (mcg) | 0.6 | n/a | n/a | 9.1 | n/a | 0.9 | 0.2 | 7.6 | 116.4 | 6.2 | 6.8 | 282.2 | 430 | 215 |
| Folate, food (mcg) | 0.6 | n/a | n/a | 9.1 | n/a | 0.9 | 0.2 | 7.6 | 116.4 | 6.2 | 6.8 | 20.2 | 168 | 84 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.6 | 155 | 77 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.6 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 6.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 4.8 | 13 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.1 | 5.6 | 9 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 5 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 5 | 2 |
| Magnesium (mg) | 2.0 | n/a | n/a | 61.7 | n/a | 0.6 | 1.5 | 4.0 | 47.4 | 5.1 | 5.0 | 37.0 | 164 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.8 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 3.1 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 6.5 | 21 | 10 |
| Niacin (mg) | 0.1 | n/a | n/a | 18.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 6.0 | 25 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 3.6 | n/a | n/a | 596.6 | n/a | 6.8 | 9.2 | 11.6 | 29.4 | 60.2 | 10.8 | 208.3 | 937 | 468 |
| Phytosterols (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 5.4 | n/a | 3.2 | n/a | 17 | 8 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 1.9 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2.7 | 6 | 3 |
| Potassium (mg) | 26.2 | n/a | n/a | 836.6 | n/a | 6.8 | 24.1 | 58.4 | 334.8 | 78.4 | 106.7 | 260.4 | 1,732 | 866 |
| Proline (g) | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 4 | 2 |
| Protein (g) | 0.2 | n/a | n/a | 46.9 | n/a | 0.2 | 0.4 | 0.4 | 1.7 | 3.4 | 0.4 | 13.9 | 67 | 34 |
| Retinol (mcg) | 0.0 | n/a | n/a | 80.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 203.9 | 0.0 | 0.0 | 474 | 237 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 1.9 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 3.2 | 31 | 15 |
| Selenium (mcg) | 0.1 | n/a | n/a | 71.8 | n/a | 0.3 | 0.9 | 0.2 | 0.6 | 1.4 | 0.0 | 37.3 | 112 | 56 |
| Serine (g) | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 3 | 2 |
| Sodium (mg) | 0.8 | n/a | n/a | 171.4 | n/a | 202.8 | 1.0 | 1.6 | 47.4 | 182.3 | 2.3 | 1,068.5 | 1,678 | 839 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.3 | 1.8 | 1.2 | 3.2 | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.9 | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.3 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | n/a | 10.1 | n/a | 23.0 | 0.0 | 0.0 | 0.2 | 19.4 | 0.1 | 13.0 | 66 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 3 | 2 |
| Vitamin A, IU (IU) | 566.4 | n/a | n/a | 267.4 | n/a | 709.7 | 0.5 | 0.8 | 5,626.2 | 762.8 | 374.9 | 0.0 | 8,309 | 4,154 |
| Vitamin A, RAE (mcg) | 28.3 | n/a | n/a | 80.0 | n/a | 194.3 | 0.0 | 0.0 | 281.4 | 207.9 | 18.9 | 0.0 | 811 | 405 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 3.0 | 16.9 | 0.0 | 6.2 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 994.3 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 1,026 | 513 |
| Water (g) | 0.1 | n/a | n/a | 172.6 | n/a | 4.5 | 3.5 | 35.6 | 54.8 | 30.9 | 42.5 | 50.8 | 395 | 198 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.9 | 3 | 1 |
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