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Nutritional Facts: Hungarian Green Bean and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
12 ounces (340g)
fresh green beans
4 small (680g)
potatoes
6 cups (1,440g)
chicken stock
3 tablespoons (45g)
cider vinegar
3 tablespoons (63g)
honey
3 (9g)
garlic cloves
1/2 teaspoon (1g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
1 large (150g)
onions
2 (80g)
celery ribs
2 tablespoons (14g)
sweet Hungarian paprika
3 tablespoons (24g)
cornstarch
3 tablespoons (44g)
water
3/4 cup (184g)
plain yogurt
Total 1 serving
Alanine n/a 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.2 1 0
Ash n/a 2.2 7.3 9.1 0.1 0.1 0.1 0.1 n/a n/a 0.6 0.5 0.6 1.1 0.0 0.0 1.3 23 4
Aspartic acid n/a 0.9 3.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 125.9 81.6 43.2 3.1 3.8 16.3 7.2 n/a n/a 6.8 34.5 32.0 31.1 0.5 1.3 222.3 610 102
Calories n/a 105.5 523.6 518.4 9.4 191.5 13.4 3.5 n/a n/a 203.6 60.0 12.8 38.4 91.4 0.0 112.1 1,884 314
Calories (kj) n/a 445.7 2,182.8 2,174.4 40.2 801.4 56.1 14.6 n/a n/a 851.7 249.0 53.6 160.6 382.6 0.0 472.2 7,885 1,314
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.7 118.8 50.8 0.4 51.9 3.0 0.5 n/a n/a 0.0 14.0 2.4 7.3 21.9 0.0 8.6 303 51
Cholesterol n/a 0.0 0.0 43.2 0.0 0.0 0.0 0.0 n/a n/a 61.1 0.0 0.0 0.0 0.0 0.0 23.9 128 21
Copper n/a 0.2 0.7 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 9.2 15.0 0.0 0.0 0.1 0.2 0.4 n/a n/a 0.0 2.6 1.3 4.7 0.2 0.0 0.0 34 6
Folate n/a 112.3 108.8 72.0 0.0 1.3 0.3 0.1 n/a n/a 0.9 28.5 28.8 6.7 0.0 0.0 12.9 372 62
Folate, DFE n/a 112.3 108.8 72.0 0.0 1.3 0.3 0.1 n/a n/a 0.9 28.5 28.8 6.7 0.0 0.0 12.9 372 62
Folate, food n/a 112.3 108.8 72.0 0.0 1.3 0.3 0.1 n/a n/a 0.9 28.5 28.8 6.7 0.0 0.0 12.9 372 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 1.8 n/a 0.1 25.8 n/a n/a n/a n/a n/a 1.9 0.4 0.9 n/a n/a n/a 36 6
Galactose n/a 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 5.1 2.2 n/a 0.0 22.5 n/a n/a n/a n/a n/a 3.0 0.4 0.4 n/a n/a n/a 34 6
Glutamic acid n/a 0.6 2.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.4 0.1 0.3 0.0 n/a 1.2 5 1
Glycine n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Histidine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.5 5.3 3.0 0.1 0.3 0.2 0.2 n/a n/a 0.0 0.3 0.2 2.9 0.1 0.0 0.1 16 3
Isoleucine n/a 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
Lysine n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.6 2 0
Magnesium n/a 85.1 156.4 57.6 2.2 1.3 2.3 2.7 n/a n/a 0.6 15.0 8.8 24.2 0.7 0.4 22.1 379 63
Maltose n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.7 1.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.0 3 0
Methionine n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 8.4 0.0 0.0 0.0 0.1 n/a n/a 6.0 0.0 0.0 0.2 0.0 0.0 1.6 16 3
Niacin n/a 2.5 7.2 22.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 1.4 0.0 0.0 0.1 35 6
Pantothenic acid n/a 0.8 2.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 0.2 0.3 0.0 0.0 0.7 4 1
Phenylalanine n/a 0.2 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Phosphorus n/a 129.3 387.6 388.8 3.6 2.5 13.8 6.0 n/a n/a 6.8 43.5 19.2 42.7 3.1 0.0 174.6 1,221 204
Phytosterols n/a n/a 34.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 22.5 4.8 23.8 n/a n/a n/a 86 14
Polyunsaturated Fat n/a 0.4 0.3 3.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 1.1 0.0 0.0 0.2 6 1
Potassium n/a 717.8 2,862.8 1,512.0 32.6 32.8 36.1 14.2 n/a n/a 6.8 219.0 208.0 310.1 0.7 0.4 284.8 6,238 1,040
Proline n/a 0.2 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.8 2 0
Protein n/a 6.2 13.7 36.3 0.0 0.2 0.6 0.2 n/a n/a 0.2 1.7 0.6 1.9 0.1 0.0 6.4 68 11
Retinol n/a 0.0 0.0 14.4 0.0 0.0 0.0 0.0 n/a n/a 190.6 0.0 0.0 0.0 0.0 0.0 49.6 255 42
Riboflavin n/a 0.4 0.2 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2 0
Saturated Fat n/a 0.2 0.2 4.6 0.0 0.0 0.0 0.0 n/a n/a 14.6 0.1 0.0 0.3 0.0 0.0 3.9 24 4
Selenium n/a 2.0 2.0 31.7 0.0 0.5 1.3 0.1 n/a n/a 0.3 0.8 0.3 0.9 0.7 0.0 4.0 45 7
Serine n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Sodium n/a 20.4 40.8 2,059.2 2.2 2.5 1.5 0.2 n/a n/a 202.8 6.0 64.0 9.2 2.2 1.3 84.5 2,497 416
Starch n/a 3.0 105.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 108 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 1.2 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1.5 0.1 0.1 n/a n/a n/a 5 1
Sugar n/a 11.1 5.3 22.8 0.2 51.7 0.1 0.0 n/a n/a 0.0 6.4 1.5 1.4 0.0 0.0 8.6 109 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine n/a 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Tocopherol, alpha n/a 1.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.2 4.1 0.0 0.0 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0 0
Total Fat n/a 0.7 0.6 17.3 0.0 0.0 0.0 0.2 n/a n/a 23.0 0.2 0.1 1.8 0.0 0.0 6.0 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Valine n/a 0.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 2 0
Vitamin A, IU n/a 2,347.4 13.6 43.2 0.0 0.0 0.8 3.8 n/a n/a 709.7 3.0 359.2 6,698.5 0.0 0.0 181.9 10,361 1,727
Vitamin A, RAE n/a 119.1 0.0 14.4 0.0 0.0 0.0 0.2 n/a n/a 194.3 0.0 17.6 335.0 0.0 0.0 49.6 730 122
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 n/a 0.5 2.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.1 4 1
Vitamin C n/a 41.5 134.0 2.9 0.0 0.3 2.8 0.2 n/a n/a 0.0 11.1 2.5 0.1 0.0 0.0 0.9 196 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 3.7 21 3
Water n/a 307.3 539.5 1,327.0 41.9 10.8 5.3 0.1 n/a n/a 4.5 133.7 76.3 1.5 2.0 43.5 161.5 2,655 442
Zinc n/a 0.8 2.0 2.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.1 0.6 0.0 0.0 1.1 7 1

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