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Nutritional Facts: 8 Can Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (421g)
pinto beans
14 1/2 ounces (411g)
diced tomatoes
15 1/4 ounces (432g)
sweet corn
12 1/2 ounces (354g)
chicken breasts
10 3/4 ounces (305g)
cream of chicken soup
10 ounces (283g)
green enchilada sauce
14 ounces (427g)
chicken broth
1 1/4 ounces (35g)
taco seasoning
Total 1 serving
Alanine (g) 1.1 1.7 0.1 1.3 4.2 0.4 n/a n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 2.1 0.1 0.6 4.6 0.4 n/a n/a n/a 9 1
Ash (g) 3.5 4.9 2.1 2.7 3.6 5.9 8.6 4.4 13.5 49 7
Aspartic acid (g) 3.3 4.7 0.6 1.1 6.6 0.6 n/a n/a n/a 17 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 82.9 193.6 41.1 8.6 39.0 42.7 n/a 17.1 n/a 425 61
Calories 405.4 601.8 74.0 371.8 609.6 274.3 70.9 68.3 66.6 2,543 363
Calories (kj) 1,695.4 2,525.2 304.2 1,547.9 2,551.7 1,149.0 297.7 286.1 278.2 10,635 1,519
Carbohydrates (g) 72.8 110.4 16.0 82.2 0.0 21.8 17.7 1.6 19.9 343 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 226.8 24.4 0.0 0.0 0.0 251 36
Copper (mg) 0.6 0.9 0.2 0.2 0.1 0.4 n/a 0.2 n/a 3 0
Cystine (g) 0.3 0.4 0.0 0.1 1.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 26.7 37.9 4.9 11.7 0.0 0.0 n/a 0.0 6.7 88 13
Folate (mcg) 457.6 723.9 61.7 198.9 14.2 6.1 n/a 8.5 n/a 1,471 210
Folate, DFE (mcg) 457.6 723.9 61.7 198.9 14.2 6.1 n/a 8.5 n/a 1,471 210
Folate, food (mcg) 457.6 723.9 61.7 198.9 14.2 6.1 n/a 8.5 n/a 1,471 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.1 6.1 1.8 2.7 10.9 1.9 n/a n/a n/a 28 4
Glycine (g) 1.1 1.5 0.1 0.5 4.4 0.3 n/a n/a n/a 8 1
Histidine (g) 0.8 1.0 0.1 0.4 2.2 0.2 n/a n/a n/a 5 1
Iron (mg) 6.5 8.8 1.1 2.2 2.6 3.2 n/a 0.9 2.4 28 4
Isoleucine (g) 1.2 1.8 0.1 0.6 3.8 0.4 n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 3.2 0.1 1.5 5.4 0.6 n/a n/a n/a 13 2
Lysine (g) 1.9 2.7 0.1 0.6 6.1 0.5 n/a n/a n/a 12 2
Magnesium (mg) 215.0 210.4 45.2 160.0 88.6 12.2 n/a 4.3 n/a 736 105
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.9 0.5 0.7 0.1 0.2 n/a 0.4 n/a 5 1
Methionine (g) 0.4 0.5 0.0 0.3 2.0 0.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.1 0.6 0.1 1.5 13.5 6.3 n/a 1.0 n/a 23 3
Niacin (mg) 1.6 1.3 2.4 7.4 35.1 1.2 n/a 5.9 n/a 55 8
Pantothenic acid (mg) 0.7 0.9 0.4 3.3 2.8 0.6 n/a 0.1 n/a 9 1
Phenylalanine (g) 1.5 2.2 0.1 0.6 2.9 0.4 n/a n/a n/a 8 1
Phosphorus (mg) 430.0 618.7 98.7 384.8 616.7 94.5 n/a 128.1 n/a 2,371 339
Phytosterols n/a n/a 28.8 n/a n/a n/a n/a n/a n/a 29 4
Polyunsaturated Fat (g) 0.7 1.0 0.3 2.4 6.9 3.2 n/a 0.5 n/a 15 2
Potassium (mg) 1,090.4 1,835.0 974.2 1,167.4 779.7 149.3 n/a 367.2 n/a 6,363 909
Proline (g) 1.2 2.2 0.1 1.3 3.4 0.6 n/a n/a n/a 9 1
Protein (g) 27.2 37.9 3.6 13.9 73.9 7.3 0.0 8.6 0.0 172 25
Retinol (mcg) 0.0 0.0 0.0 0.0 85.1 125.0 n/a 0.0 n/a 210 30
Riboflavin (mg) 0.2 0.3 0.1 0.3 0.3 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.4 0.6 0.1 0.8 9.4 5.2 0.0 0.7 0.0 17 2
Selenium (mcg) 3.7 26.1 0.0 2.6 58.8 5.8 n/a 0.0 n/a 97 14
Serine (g) 1.5 2.4 0.1 0.7 2.6 0.4 n/a n/a n/a 8 1
Sodium (mg) 3.1 4.2 20.6 64.9 223.3 2,139.4 1,771.8 1,306.6 2,859.0 8,393 1,199
Starch n/a 63.8 0.0 n/a n/a n/a n/a n/a n/a 64 9
Sucrose n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.4 10.8 13.9 0.0 1.6 17.7 1.2 6.6 53 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.8 0.2 0.9 0.2 0.0 n/a 0.0 n/a 3 0
Threonine (g) 1.1 1.4 0.1 0.6 3.1 0.3 n/a n/a n/a 7 1
Tocopherol, alpha n/a 4.0 2.2 0.3 1.0 1.6 n/a 0.1 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 2.7 0.8 5.1 32.8 17.6 0.0 2.4 0.0 63 9
TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.0 0.1 0.8 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.8 0.9 0.1 0.5 2.4 0.3 n/a n/a n/a 5 1
Valine (g) 1.4 2.2 0.1 0.8 3.6 0.4 n/a n/a n/a 9 1
Vitamin A, IU (IU) 18.4 0.0 3,424.2 4.3 294.2 554.7 n/a 0.0 3,324.3 7,620 1,089
Vitamin A, RAE (mcg) 0.0 0.0 172.6 0.0 85.1 131.0 n/a 0.0 n/a 389 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.4 n/a 2 0
Vitamin B-6 (mg) 0.2 1.0 0.3 0.2 1.9 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 3.4 56.3 29.4 0.0 0.3 n/a 0.0 15.9 105 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.7 0.0 n/a 0.0 n/a 57 8
Water (g) 201.9 264.9 388.5 328.4 246.2 252.2 257.1 409.7 2.0 2,351 336
Zinc (mg) 3.4 4.1 0.7 1.9 2.8 0.9 n/a 0.4 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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