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Nutritional Facts: Roasted Chili Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (238g)
red bell peppers
1 medium (196g)
zucchini
1 medium (110g)
onions
1 cup (149g)
grape tomatoes
15 ounces (307g)
black beans
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
2 teaspoons (14g)
honey
2 lbs (907g)
lean ground beef
2 tablespoons (16g)
chili powder
1 tablespoon (18g)
salt
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
ground ginger
10 3/4 ounces (304g)
tomato soup
16 1/3 ounces (464g)
refrigerated biscuits
1 cup (113g)
monterey jack cheese
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 11.8 0.1 0.0 n/a 0.0 0.1 0.9 0.8 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 1.7 0.0 n/a 0.0 12.2 0.1 0.0 n/a 0.0 0.1 1.1 1.0 n/a 17 3
Ash (g) 1.1 1.1 0.4 0.7 3.5 0.0 0.1 0.0 8.9 1.9 18.0 0.1 0.1 5.8 16.6 4.0 n/a 62 10
Aspartic acid (g) 0.7 0.3 0.1 0.2 3.3 0.0 n/a 0.0 16.3 0.3 0.0 n/a 0.0 0.4 1.3 1.8 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.7 31.4 25.3 14.9 82.9 0.3 1.8 0.8 108.9 52.8 4.3 2.7 2.1 39.6 250.5 843.0 n/a 1,478 246
Calories 73.8 33.3 44.0 26.8 405.4 238.7 6.7 42.1 1,596.6 45.1 0.0 5.7 6.0 182.6 1,632.8 421.5 n/a 4,761 794
Calories (kj) 307.0 137.2 182.6 110.3 1,695.4 998.7 27.8 176.3 6,667.8 188.6 0.0 24.0 25.3 770.2 6,828.0 1,765.1 n/a 19,904 3,317
Carbohydrates (g) 14.4 6.1 10.3 5.8 72.8 0.0 2.1 11.4 0.0 8.0 0.0 1.0 1.3 40.8 216.3 0.8 n/a 391 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 4.6 100.6 n/a 695 116
Copper (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.5 0.4 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.6 0.1 n/a 3 1
Dietary Fiber (g) 5.0 2.0 1.9 1.8 26.7 0.0 0.1 0.0 0.0 5.6 0.0 0.5 0.3 3.7 4.2 0.0 n/a 52 9
Folate (mcg) 109.5 47.0 20.9 22.4 457.6 0.0 6.1 0.3 54.4 4.5 0.0 1.9 0.2 0.0 199.5 20.3 n/a 945 157
Folate, DFE (mcg) 109.5 47.0 20.9 22.4 457.6 0.0 6.1 0.3 54.4 4.5 0.0 1.9 0.2 0.0 315.4 20.3 n/a 1,061 177
Folate, food (mcg) 109.5 47.0 20.9 22.4 457.6 0.0 6.1 0.3 54.4 4.5 0.0 1.9 0.2 0.0 41.7 20.3 n/a 787 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.4 0.0 n/a 162 27
Fructose (g) 5.4 2.7 1.4 2.0 n/a n/a 0.3 5.7 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.1 2.2 1.9 n/a n/a 0.3 5.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.5 0.3 0.3 0.6 4.1 0.0 n/a 0.0 26.9 0.3 0.0 n/a 0.0 1.9 8.0 6.8 n/a 50 8
Glycine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 13.9 0.1 0.0 n/a 0.0 0.1 0.9 0.5 n/a 17 3
Histidine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 5.7 0.0 0.0 n/a 0.0 0.1 0.6 1.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.0 0.7 0.2 0.4 6.5 0.2 0.0 0.1 20.3 2.8 0.1 0.1 0.4 3.4 12.4 0.8 n/a 49 8
Isoleucine (g) 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 8.1 0.1 0.0 n/a 0.0 0.1 1.1 1.7 n/a 12 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 2.2 0.0 n/a 0.0 14.2 0.1 0.0 n/a 0.0 0.2 2.0 2.6 n/a 22 4
Lysine (g) 0.1 0.1 0.0 0.0 1.9 0.0 n/a 0.0 14.9 0.1 0.0 n/a 0.0 0.1 1.0 2.3 n/a 21 3
Magnesium (mg) 28.6 35.3 11.0 16.4 215.0 0.0 1.8 0.3 181.4 23.8 0.2 2.7 3.9 42.6 83.5 30.5 n/a 677 113
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.2 1.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.6 0.4 2.2 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 4.5 0.0 0.0 n/a 0.0 0.1 0.5 0.7 n/a 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 19.7 0.0 0.0 39.5 0.5 0.0 0.0 0.0 0.5 41.6 9.9 n/a 112 19
Niacin (mg) 2.3 0.9 0.1 0.9 1.6 0.0 0.0 0.0 46.0 1.9 0.0 0.2 0.2 3.1 16.5 0.1 n/a 74 12
Pantothenic acid (mg) 0.8 0.4 0.1 0.1 0.7 0.0 0.0 0.0 5.4 0.1 0.0 n/a 0.0 0.2 1.8 0.2 n/a 10 2
Phenylalanine (g) 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 7.2 0.1 0.0 n/a 0.0 0.2 1.2 1.5 n/a 12 2
Phosphorus (mg) 61.9 74.5 31.9 35.8 430.0 0.0 2.4 0.6 1,669.2 48.0 0.0 5.3 3.0 88.3 2,370.3 501.7 n/a 5,323 887
Phytosterols n/a n/a 16.5 10.4 n/a 59.7 n/a n/a n/a 13.3 0.0 1.5 1.5 n/a n/a n/a n/a 103 17
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 0.7 2.8 0.0 0.0 3.1 1.3 0.0 0.2 0.0 0.6 4.3 1.0 n/a 15 2
Potassium (mg) 502.2 511.6 160.6 353.1 1,090.4 0.3 31.4 7.2 2,912.1 312.0 1.4 36.3 23.8 697.1 821.0 91.5 n/a 7,552 1,259
Proline (g) 0.1 0.1 0.0 0.0 1.2 0.0 n/a 0.0 10.2 0.2 0.0 n/a 0.0 0.3 2.9 3.1 n/a 18 3
Protein (g) 2.4 2.4 1.2 1.3 27.2 0.0 0.1 0.0 181.4 2.2 0.0 0.2 0.2 4.9 34.2 27.7 n/a 285 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 217.0 n/a 226 38
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.2 1.4 0.4 n/a 4 1
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.4 3.7 0.0 0.0 36.8 0.4 0.0 0.1 0.0 0.5 17.7 21.5 n/a 82 14
Selenium (mcg) 0.2 0.4 0.6 0.0 3.7 0.0 0.0 0.1 150.6 3.3 0.0 0.2 1.0 15.5 40.4 16.4 n/a 232 39
Serine (g) 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 7.5 0.0 0.0 n/a 0.0 0.2 1.2 1.6 n/a 12 2
Sodium (mg) 9.5 15.7 4.4 7.5 3.1 0.5 0.3 0.6 598.7 262.4 6,976.4 0.5 0.5 1,178.1 5,009.7 605.7 n/a 14,674 2,446
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 1.1 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 10.0 4.9 4.7 3.9 n/a 0.0 0.8 11.4 0.0 1.2 0.0 0.2 0.1 24.7 37.2 0.6 n/a 99 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1.9 0.0 n/a 4 1
Threonine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 6.9 0.0 0.0 n/a 0.0 0.1 0.9 1.0 n/a 10 2
Tocopherol, alpha (mg) 3.8 0.2 0.0 0.8 n/a 3.9 0.0 0.0 2.9 6.1 0.0 0.5 0.0 1.0 3.7 0.3 n/a 23 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.6 0.1 0.3 1.7 27.0 0.1 0.0 90.7 2.3 0.0 0.3 0.1 1.7 70.0 34.2 n/a 230 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.8 0.0 n/a n/a 0.0 n/a 21.8 n/a n/a 28 5
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.4 n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 5.4 0.0 0.0 n/a 0.0 0.1 0.5 1.3 n/a 8 1
Valine (g) 0.1 0.1 0.0 0.0 1.4 0.0 n/a 0.0 9.0 0.1 0.0 n/a 0.0 0.2 1.3 1.8 n/a 14 2
Vitamin A, IU (IU) 7,451.8 392.0 2.2 1,241.2 18.4 0.0 1.8 0.0 0.0 4,744.0 0.0 749.0 0.5 1,193.3 37.1 869.0 n/a 16,700 2,783
Vitamin A, RAE (mcg) 373.7 19.6 0.0 62.6 0.0 0.0 0.0 0.0 0.0 237.3 0.0 37.5 0.0 60.9 9.3 223.7 n/a 1,025 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a 21 4
Vitamin B-6 (mg) 0.7 0.3 0.1 0.1 0.2 0.0 0.0 0.0 3.3 0.3 0.0 0.0 0.0 0.3 0.3 0.1 n/a 6 1
Vitamin C (mg) 303.9 35.1 8.1 20.4 0.0 0.0 11.8 0.1 0.0 0.1 0.0 1.4 0.0 39.3 0.0 0.0 n/a 420 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 61 10
Water (g) 219.5 185.8 98.0 140.8 201.9 0.0 28.2 2.4 630.5 1.7 0.0 0.1 0.2 251.1 126.8 46.3 n/a 1,933 322
Zinc (mg) 0.6 0.6 0.2 0.3 3.4 0.0 0.0 0.0 43.5 0.7 0.0 0.0 0.1 0.8 2.5 3.4 n/a 56 9

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