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    Nutritional Facts: Roasted Chili Casserole #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (238g)
    red bell peppers
    1 medium (196g)
    zucchini
    1 medium (110g)
    onions
    1 cup (149g)
    grape tomatoes
    15 ounces (307g)
    black beans
    2 tablespoons (27g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (14g)
    honey
    2 lbs (907g)
    lean ground beef
    2 tablespoons (16g)
    chili powder
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (2g)
    ground ginger
    10 3/4 ounces (304g)
    tomato soup
    16 1/3 ounces (464g)
    refrigerated biscuits
    1 cup (113g)
    monterey jack cheese
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 11.8 0.1 0.0 n/a 0.0 0.1 0.9 0.8 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 1.7 0.0 n/a 0.0 12.2 0.1 0.0 n/a 0.0 0.1 1.1 1.0 n/a 17 3
    Ash (g) 1.1 1.1 0.4 0.7 3.5 0.0 0.1 0.0 8.9 1.9 18.0 0.1 0.1 5.8 16.6 4.0 n/a 62 10
    Aspartic acid (g) 0.7 0.3 0.1 0.2 3.3 0.0 n/a 0.0 16.3 0.3 0.0 n/a 0.0 0.4 1.3 1.8 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.7 31.4 25.3 14.9 82.9 0.3 1.8 0.8 108.9 52.8 4.3 2.7 2.1 39.6 250.5 843.0 n/a 1,478 246
    Calories 73.8 33.3 44.0 26.8 405.4 238.7 6.7 42.1 1,596.6 45.1 0.0 5.7 6.0 182.6 1,632.8 421.5 n/a 4,761 794
    Calories (kj) 307.0 137.2 182.6 110.3 1,695.4 998.7 27.8 176.3 6,667.8 188.6 0.0 24.0 25.3 770.2 6,828.0 1,765.1 n/a 19,904 3,317
    Carbohydrates (g) 14.4 6.1 10.3 5.8 72.8 0.0 2.1 11.4 0.0 8.0 0.0 1.0 1.3 40.8 216.3 0.8 n/a 391 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.7 0.0 0.0 0.0 0.0 0.0 4.6 100.6 n/a 695 116
    Copper (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.5 0.4 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1.8 0.0 0.0 n/a 0.0 0.1 0.6 0.1 n/a 3 1
    Dietary Fiber (g) 5.0 2.0 1.9 1.8 26.7 0.0 0.1 0.0 0.0 5.6 0.0 0.5 0.3 3.7 4.2 0.0 n/a 52 9
    Folate (mcg) 109.5 47.0 20.9 22.4 457.6 0.0 6.1 0.3 54.4 4.5 0.0 1.9 0.2 0.0 199.5 20.3 n/a 945 157
    Folate, DFE (mcg) 109.5 47.0 20.9 22.4 457.6 0.0 6.1 0.3 54.4 4.5 0.0 1.9 0.2 0.0 315.4 20.3 n/a 1,061 177
    Folate, food (mcg) 109.5 47.0 20.9 22.4 457.6 0.0 6.1 0.3 54.4 4.5 0.0 1.9 0.2 0.0 41.7 20.3 n/a 787 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.4 0.0 n/a 162 27
    Fructose (g) 5.4 2.7 1.4 2.0 n/a n/a 0.3 5.7 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 18 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 2.1 2.2 1.9 n/a n/a 0.3 5.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 16 3
    Glutamic acid (g) 0.5 0.3 0.3 0.6 4.1 0.0 n/a 0.0 26.9 0.3 0.0 n/a 0.0 1.9 8.0 6.8 n/a 50 8
    Glycine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 13.9 0.1 0.0 n/a 0.0 0.1 0.9 0.5 n/a 17 3
    Histidine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 5.7 0.0 0.0 n/a 0.0 0.1 0.6 1.0 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 1.0 0.7 0.2 0.4 6.5 0.2 0.0 0.1 20.3 2.8 0.1 0.1 0.4 3.4 12.4 0.8 n/a 49 8
    Isoleucine (g) 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 8.1 0.1 0.0 n/a 0.0 0.1 1.1 1.7 n/a 12 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 2.2 0.0 n/a 0.0 14.2 0.1 0.0 n/a 0.0 0.2 2.0 2.6 n/a 22 4
    Lysine (g) 0.1 0.1 0.0 0.0 1.9 0.0 n/a 0.0 14.9 0.1 0.0 n/a 0.0 0.1 1.0 2.3 n/a 21 3
    Magnesium (mg) 28.6 35.3 11.0 16.4 215.0 0.0 1.8 0.3 181.4 23.8 0.2 2.7 3.9 42.6 83.5 30.5 n/a 677 113
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.1 0.2 1.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.6 0.4 2.2 0.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 4.5 0.0 0.0 n/a 0.0 0.1 0.5 0.7 n/a 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 19.7 0.0 0.0 39.5 0.5 0.0 0.0 0.0 0.5 41.6 9.9 n/a 112 19
    Niacin (mg) 2.3 0.9 0.1 0.9 1.6 0.0 0.0 0.0 46.0 1.9 0.0 0.2 0.2 3.1 16.5 0.1 n/a 74 12
    Pantothenic acid (mg) 0.8 0.4 0.1 0.1 0.7 0.0 0.0 0.0 5.4 0.1 0.0 n/a 0.0 0.2 1.8 0.2 n/a 10 2
    Phenylalanine (g) 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 7.2 0.1 0.0 n/a 0.0 0.2 1.2 1.5 n/a 12 2
    Phosphorus (mg) 61.9 74.5 31.9 35.8 430.0 0.0 2.4 0.6 1,669.2 48.0 0.0 5.3 3.0 88.3 2,370.3 501.7 n/a 5,323 887
    Phytosterols n/a n/a 16.5 10.4 n/a 59.7 n/a n/a n/a 13.3 0.0 1.5 1.5 n/a n/a n/a n/a 103 17
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 0.7 2.8 0.0 0.0 3.1 1.3 0.0 0.2 0.0 0.6 4.3 1.0 n/a 15 2
    Potassium (mg) 502.2 511.6 160.6 353.1 1,090.4 0.3 31.4 7.2 2,912.1 312.0 1.4 36.3 23.8 697.1 821.0 91.5 n/a 7,552 1,259
    Proline (g) 0.1 0.1 0.0 0.0 1.2 0.0 n/a 0.0 10.2 0.2 0.0 n/a 0.0 0.3 2.9 3.1 n/a 18 3
    Protein (g) 2.4 2.4 1.2 1.3 27.2 0.0 0.1 0.0 181.4 2.2 0.0 0.2 0.2 4.9 34.2 27.7 n/a 285 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 217.0 n/a 226 38
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.2 1.4 0.4 n/a 4 1
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.4 3.7 0.0 0.0 36.8 0.4 0.0 0.1 0.0 0.5 17.7 21.5 n/a 82 14
    Selenium (mcg) 0.2 0.4 0.6 0.0 3.7 0.0 0.0 0.1 150.6 3.3 0.0 0.2 1.0 15.5 40.4 16.4 n/a 232 39
    Serine (g) 0.1 0.1 0.0 0.0 1.5 0.0 n/a 0.0 7.5 0.0 0.0 n/a 0.0 0.2 1.2 1.6 n/a 12 2
    Sodium (mg) 9.5 15.7 4.4 7.5 3.1 0.5 0.3 0.6 598.7 262.4 6,976.4 0.5 0.5 1,178.1 5,009.7 605.7 n/a 14,674 2,446
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 1.1 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 10.0 4.9 4.7 3.9 n/a 0.0 0.8 11.4 0.0 1.2 0.0 0.2 0.1 24.7 37.2 0.6 n/a 99 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1.9 0.0 n/a 4 1
    Threonine (g) 0.1 0.1 0.0 0.0 1.1 0.0 n/a 0.0 6.9 0.0 0.0 n/a 0.0 0.1 0.9 1.0 n/a 10 2
    Tocopherol, alpha (mg) 3.8 0.2 0.0 0.8 n/a 3.9 0.0 0.0 2.9 6.1 0.0 0.5 0.0 1.0 3.7 0.3 n/a 23 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.6 0.1 0.3 1.7 27.0 0.1 0.0 90.7 2.3 0.0 0.3 0.1 1.7 70.0 34.2 n/a 230 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5.8 0.0 n/a n/a 0.0 n/a 21.8 n/a n/a 28 5
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.4 n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 5.4 0.0 0.0 n/a 0.0 0.1 0.5 1.3 n/a 8 1
    Valine (g) 0.1 0.1 0.0 0.0 1.4 0.0 n/a 0.0 9.0 0.1 0.0 n/a 0.0 0.2 1.3 1.8 n/a 14 2
    Vitamin A, IU (IU) 7,451.8 392.0 2.2 1,241.2 18.4 0.0 1.8 0.0 0.0 4,744.0 0.0 749.0 0.5 1,193.3 37.1 869.0 n/a 16,700 2,783
    Vitamin A, RAE (mcg) 373.7 19.6 0.0 62.6 0.0 0.0 0.0 0.0 0.0 237.3 0.0 37.5 0.0 60.9 9.3 223.7 n/a 1,025 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a 21 4
    Vitamin B-6 (mg) 0.7 0.3 0.1 0.1 0.2 0.0 0.0 0.0 3.3 0.3 0.0 0.0 0.0 0.3 0.3 0.1 n/a 6 1
    Vitamin C (mg) 303.9 35.1 8.1 20.4 0.0 0.0 11.8 0.1 0.0 0.1 0.0 1.4 0.0 39.3 0.0 0.0 n/a 420 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 61 10
    Water (g) 219.5 185.8 98.0 140.8 201.9 0.0 28.2 2.4 630.5 1.7 0.0 0.1 0.2 251.1 126.8 46.3 n/a 1,933 322
    Zinc (mg) 0.6 0.6 0.2 0.3 3.4 0.0 0.0 0.0 43.5 0.7 0.0 0.0 0.1 0.8 2.5 3.4 n/a 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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