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    Nutritional Facts: French Dip for Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless beef chuck roast
    3 cups (711g)
    water
    1/2 cup (144g)
    soy sauce
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (3g)
    garlic powder
    1 (0g)
    bay leaves
    8 (304g)
    French rolls
    Total 1 serving
    Alanine (g) 16.6 n/a 0.8 n/a n/a 0.0 n/a 0.9 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a 0.6 n/a n/a 0.1 n/a 1.0 21 3
    Ash (g) 14.7 0.7 25.7 0.1 0.2 0.1 0.0 5.8 47 6
    Aspartic acid (g) 26.5 n/a 1.3 n/a n/a 0.1 n/a 1.3 29 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 163.3 21.3 28.8 14.1 26.5 2.4 0.5 276.6 534 67
    Calories 1,905.1 0.0 86.4 3.7 3.9 10.3 0.2 842.1 2,852 356
    Calories (kj) 7,987.8 0.0 361.4 15.3 16.2 43.0 0.8 3,523.4 11,948 1,493
    Carbohydrates (g) 4.2 0.0 8.0 0.7 0.9 2.3 0.0 152.6 169 21
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 112
    Copper (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 3.1 n/a 0.2 n/a n/a 0.0 n/a 0.6 4 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.5 0.3 0.0 9.7 12 2
    Folate (mcg) 40.8 0.0 25.9 3.4 3.8 1.5 0.1 343.5 419 52
    Folate, DFE (mcg) 40.8 0.0 25.9 3.4 3.8 1.5 0.1 513.8 589 74
    Folate, food (mcg) 40.8 0.0 25.9 3.4 3.8 1.5 0.1 100.3 176 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 243 30
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 46.8 n/a 3.5 n/a n/a 0.1 n/a 8.4 59 7
    Glycine (g) 12.8 n/a 0.6 n/a n/a 0.0 n/a 0.9 14 2
    Histidine (g) 9.5 n/a 0.3 n/a n/a 0.0 n/a 0.6 10 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 31.8 0.0 3.4 0.3 1.7 0.2 0.0 8.2 46 6
    Isoleucine (g) 12.6 n/a 0.7 n/a 0.0 0.0 n/a 1.0 14 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 23.8 n/a 1.1 n/a 0.0 0.0 n/a 1.8 27 3
    Lysine (g) 25.9 n/a 1.1 n/a 0.0 0.0 n/a 0.7 28 3
    Magnesium (mg) 299.4 7.1 57.6 2.4 3.1 2.4 0.1 60.8 433 54
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.7 0.0 0.1 0.0 0.0 1.7 3 0
    Methionine (g) 8.4 n/a 0.2 n/a n/a 0.0 n/a 0.5 9 1
    Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 6.0 51 6
    Niacin (mg) 58.9 0.0 5.7 0.0 0.1 0.0 0.0 13.2 78 10
    Pantothenic acid (mg) 10.1 0.0 0.5 n/a n/a 0.0 n/a 1.4 12 2
    Phenylalanine (g) 11.2 n/a 0.8 n/a n/a 0.0 n/a 1.3 13 2
    Phosphorus (mg) 2,748.8 0.0 187.2 0.8 2.8 12.8 0.1 255.4 3,208 401
    Phytosterols n/a n/a n/a 0.6 2.3 0.2 n/a n/a 3 0
    Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 2.5 7 1
    Potassium (mg) 5,021.3 7.1 305.3 10.6 11.4 37.0 0.3 346.6 5,739 717
    Proline (g) 11.8 n/a 1.2 n/a n/a 0.0 n/a 2.8 16 2
    Protein (g) 287.5 0.0 15.1 0.1 0.1 0.5 0.0 26.1 330 41
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.9 4 0
    Saturated Fat (g) 37.1 0.0 0.0 0.1 0.0 0.0 0.0 2.9 40 5
    Selenium (mcg) 349.7 0.0 1.2 0.1 0.1 0.7 0.0 84.8 437 55
    Serine (g) 11.3 n/a 0.7 n/a n/a 0.0 n/a 1.3 13 2
    Sodium (mg) 1,102.2 21.3 8,043.8 0.6 0.8 1.9 0.0 1,541.3 10,712 1,339
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 2.4 n/a 0.0 0.1 n/a 0.9 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 3 0
    Threonine (g) 13.0 n/a 0.6 n/a 0.0 0.0 n/a 0.8 14 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 0.1 0.0 n/a 0.9 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 82.6 0.0 0.1 0.2 0.1 0.0 0.0 13.1 96 12
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 3.3 n/a 0.3 n/a 0.0 0.0 n/a 0.3 4 0
    Tyrosine (g) 10.2 n/a 0.5 n/a n/a 0.0 n/a 0.8 11 1
    Valine (g) 13.3 n/a 0.8 n/a 0.0 0.0 n/a 1.2 15 2
    Vitamin A, IU (IU) 95.3 0.0 0.0 34.6 53.2 0.0 3.7 0.0 187 23
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 1.7 2.7 0.0 0.2 0.0 32 4
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
    Vitamin B-6 (mg) 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 1 0
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Water (g) 971.7 710.3 95.0 0.1 0.1 0.2 0.0 105.8 1,883 235
    Zinc (mg) 106.0 0.0 0.6 0.0 0.1 0.1 0.0 2.7 110 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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