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Nutritional Facts: French Dip for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef chuck roast
3 cups (711g)
water
1/2 cup (144g)
soy sauce
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (3g)
garlic powder
1 (0g)
bay leaves
8 (304g)
French rolls
Total 1 serving
Alanine (g) 16.6 n/a 0.8 n/a n/a 0.0 n/a 0.9 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a 0.6 n/a n/a 0.1 n/a 1.0 21 3
Ash (g) 14.7 0.7 25.7 0.1 0.2 0.1 0.0 5.8 47 6
Aspartic acid (g) 26.5 n/a 1.3 n/a n/a 0.1 n/a 1.3 29 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.3 21.3 28.8 14.1 26.5 2.4 0.5 276.6 534 67
Calories 1,905.1 0.0 86.4 3.7 3.9 10.3 0.2 842.1 2,852 356
Calories (kj) 7,987.8 0.0 361.4 15.3 16.2 43.0 0.8 3,523.4 11,948 1,493
Carbohydrates (g) 4.2 0.0 8.0 0.7 0.9 2.3 0.0 152.6 169 21
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 112
Copper (mg) 1.1 0.1 0.2 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 3.1 n/a 0.2 n/a n/a 0.0 n/a 0.6 4 0
Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.5 0.3 0.0 9.7 12 2
Folate (mcg) 40.8 0.0 25.9 3.4 3.8 1.5 0.1 343.5 419 52
Folate, DFE (mcg) 40.8 0.0 25.9 3.4 3.8 1.5 0.1 513.8 589 74
Folate, food (mcg) 40.8 0.0 25.9 3.4 3.8 1.5 0.1 100.3 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 243 30
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 46.8 n/a 3.5 n/a n/a 0.1 n/a 8.4 59 7
Glycine (g) 12.8 n/a 0.6 n/a n/a 0.0 n/a 0.9 14 2
Histidine (g) 9.5 n/a 0.3 n/a n/a 0.0 n/a 0.6 10 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 31.8 0.0 3.4 0.3 1.7 0.2 0.0 8.2 46 6
Isoleucine (g) 12.6 n/a 0.7 n/a 0.0 0.0 n/a 1.0 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 23.8 n/a 1.1 n/a 0.0 0.0 n/a 1.8 27 3
Lysine (g) 25.9 n/a 1.1 n/a 0.0 0.0 n/a 0.7 28 3
Magnesium (mg) 299.4 7.1 57.6 2.4 3.1 2.4 0.1 60.8 433 54
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.7 0.0 0.1 0.0 0.0 1.7 3 0
Methionine (g) 8.4 n/a 0.2 n/a n/a 0.0 n/a 0.5 9 1
Monounsaturated Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 6.0 51 6
Niacin (mg) 58.9 0.0 5.7 0.0 0.1 0.0 0.0 13.2 78 10
Pantothenic acid (mg) 10.1 0.0 0.5 n/a n/a 0.0 n/a 1.4 12 2
Phenylalanine (g) 11.2 n/a 0.8 n/a n/a 0.0 n/a 1.3 13 2
Phosphorus (mg) 2,748.8 0.0 187.2 0.8 2.8 12.8 0.1 255.4 3,208 401
Phytosterols n/a n/a n/a 0.6 2.3 0.2 n/a n/a 3 0
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 2.5 7 1
Potassium (mg) 5,021.3 7.1 305.3 10.6 11.4 37.0 0.3 346.6 5,739 717
Proline (g) 11.8 n/a 1.2 n/a n/a 0.0 n/a 2.8 16 2
Protein (g) 287.5 0.0 15.1 0.1 0.1 0.5 0.0 26.1 330 41
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.9 4 0
Saturated Fat (g) 37.1 0.0 0.0 0.1 0.0 0.0 0.0 2.9 40 5
Selenium (mcg) 349.7 0.0 1.2 0.1 0.1 0.7 0.0 84.8 437 55
Serine (g) 11.3 n/a 0.7 n/a n/a 0.0 n/a 1.3 13 2
Sodium (mg) 1,102.2 21.3 8,043.8 0.6 0.8 1.9 0.0 1,541.3 10,712 1,339
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 2.4 n/a 0.0 0.1 n/a 0.9 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.6 3 0
Threonine (g) 13.0 n/a 0.6 n/a 0.0 0.0 n/a 0.8 14 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 0.1 0.0 n/a 0.9 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 82.6 0.0 0.1 0.2 0.1 0.0 0.0 13.1 96 12
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 3.3 n/a 0.3 n/a 0.0 0.0 n/a 0.3 4 0
Tyrosine (g) 10.2 n/a 0.5 n/a n/a 0.0 n/a 0.8 11 1
Valine (g) 13.3 n/a 0.8 n/a 0.0 0.0 n/a 1.2 15 2
Vitamin A, IU (IU) 95.3 0.0 0.0 34.6 53.2 0.0 3.7 0.0 187 23
Vitamin A, RAE (mcg) 27.2 0.0 0.0 1.7 2.7 0.0 0.2 0.0 32 4
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.7 0.0 0.0 0.0 1 0
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 971.7 710.3 95.0 0.1 0.1 0.2 0.0 105.8 1,883 235
Zinc (mg) 106.0 0.0 0.6 0.0 0.1 0.1 0.0 2.7 110 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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