Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (1,850g) boneless pork loin chops |
1 cup (244g) milk |
1 (50g) eggs |
1 1/2 cups (188g) flour |
1 tablespoon (18g) salt |
1/2 tablespoon (0g) Lawry's Seasoned Salt |
1 teaspoon (3g) garlic powder |
2 teaspoons (5g) pepper |
2 teaspoons (200g) Italian herb seasoning |
1 teaspoon (0g) Adolph's meat tenderizer |
1 teaspoon (0g) Accent seasoning |
1/4 teaspoon (1g) Hungarian paprika |
1 pinch (0g) ground cayenne pepper |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 23.4 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 26.5 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 5 |
| Ash (g) | 17.9 | 1.8 | 0.5 | 0.9 | 18.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 39 | 7 |
| Aspartic acid (g) | 39.0 | 0.6 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 41 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.5 | 290.4 | 28.0 | 28.1 | 4.3 | n/a | 2.4 | 20.4 | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 505 | 84 |
| Calories | 2,867.5 | 156.2 | 71.5 | 682.5 | 0.0 | n/a | 10.3 | 11.5 | n/a | n/a | n/a | 1.6 | 0.4 | n/a | 3,801 | 634 |
| Calories (kj) | 11,969.5 | 653.9 | 299.5 | 2,855.6 | 0.0 | n/a | 43.0 | 48.3 | n/a | n/a | n/a | 6.8 | 1.5 | n/a | 15,878 | 2,646 |
| Carbohydrates (g) | 0.0 | 11.3 | 0.4 | 143.1 | 0.0 | n/a | 2.3 | 2.9 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 160 | 27 |
| Cholesterol (mg) | 1,239.5 | 34.2 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1,460 | 243 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 4.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 0.0 | 12.2 | 23.5 | 343.1 | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 381 | 64 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 23.5 | 545.6 | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 584 | 97 |
| Folate, food (mcg) | 0.0 | 12.2 | 23.5 | 54.4 | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 93 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 63.7 | 1.7 | 0.8 | 6.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 73 | 12 |
| Glycine (g) | 18.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Histidine (g) | 17.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.3 | 0.1 | 0.9 | 8.7 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 20 | 3 |
| Isoleucine (g) | 19.6 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 34.0 | 0.8 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Lysine (g) | 37.0 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 6 |
| Magnesium (mg) | 481.0 | 31.7 | 6.0 | 41.3 | 0.2 | n/a | 2.4 | 7.9 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 572 | 95 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 11.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 55.2 | 2.6 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 60 | 10 |
| Niacin (mg) | 147.8 | 0.2 | 0.0 | 11.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 159 | 27 |
| Pantothenic acid (mg) | 13.4 | 0.8 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 16.8 | 0.4 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Phosphorus (mg) | 4,181.0 | 226.9 | 99.0 | 202.5 | 0.0 | n/a | 12.8 | 7.3 | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 4,732 | 789 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4.2 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 16.2 | 0.3 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 6,900.5 | 368.4 | 69.0 | 200.6 | 1.4 | n/a | 37.0 | 61.1 | n/a | n/a | n/a | 13.1 | 2.3 | n/a | 7,653 | 1,276 |
| Proline (g) | 16.1 | 0.8 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Protein (g) | 398.7 | 8.0 | 6.3 | 19.4 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 433 | 72 |
| Retinol (mcg) | 18.5 | 75.6 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 174 | 29 |
| Riboflavin (mg) | 3.4 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 45.3 | 5.6 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 53 | 9 |
| Selenium (mcg) | 612.4 | 4.9 | 15.4 | 63.6 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 697 | 116 |
| Serine (g) | 17.2 | 0.4 | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Sodium (mg) | 888.0 | 119.6 | 71.0 | 3.8 | 6,976.4 | n/a | 1.9 | 0.9 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 8,062 | 1,344 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 12.3 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Threonine (g) | 17.9 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 128.4 | 8.9 | 4.8 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 144 | 24 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 4.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 15.2 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Valine (g) | 20.8 | 0.5 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Vitamin A, IU (IU) | 74.0 | 336.7 | 270.0 | 0.0 | 0.0 | n/a | 0.0 | 25.2 | n/a | n/a | n/a | 283.2 | 46.8 | n/a | 1,036 | 173 |
| Vitamin A, RAE (mcg) | 18.5 | 80.5 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 14.2 | 2.3 | n/a | 197 | 33 |
| Vitamin B-12 (mcg) | 9.8 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 13.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin D (IU) | 333.0 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 374 | 62 |
| Water (g) | 1,302.0 | 214.0 | 38.1 | 22.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1,577 | 263 |
| Zinc (mg) | 28.7 | 0.9 | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.