Nutritional Facts: Honey Glazed Tilapia With Grilled Peach Chutney #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
fresh peaches
1 medium (110g)
red onions
2 tablespoons (7g)
flat leaf parsley
1 teaspoon (1g)
mint leaves
1/2 teaspoon (0g)
lemon thyme
1 teaspoon (2g)
lemon zest
1 (48g)
lemons, juice of
3 teaspoons (21g)
honey
1 tablespoon (21g)
honey
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
fresh ground pepper
4 (500g)
tilapia fillets
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
paprika
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Ash (g) 1.3 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3.0 0.0 4.7 0.1 0.1 0.1 3.0 0.0 n/a 13 3
Aspartic acid (g) 1.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.0 25.3 10.1 1.3 n/a 2.7 2.9 1.2 1.3 0.3 0.7 1.3 50.0 2.5 2.6 1.2 0.7 2.5 n/a 125 31
Calories 117.0 44.0 2.6 0.4 n/a 0.9 10.6 63.2 63.8 238.7 0.0 0.7 480.0 127.7 3.2 5.1 0.0 1.4 n/a 1,159 290
Calories (kj) 495.0 182.6 11.1 1.6 n/a 3.9 43.7 264.4 267.1 998.7 0.0 3.0 2,000.0 534.2 13.6 21.5 0.0 6.0 n/a 4,847 1,212
Carbohydrates (g) 28.6 10.3 0.5 0.1 n/a 0.3 3.3 17.1 17.3 0.0 0.0 0.2 0.0 34.6 0.6 1.1 0.0 0.4 n/a 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 0.0 0.0 0.0 0.0 0.0 n/a 250 63
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.5 1.9 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.1 n/a 8 2
Folate (mcg) 12.0 20.9 11.2 0.6 n/a 0.3 9.6 0.4 0.4 0.0 0.0 0.0 120.0 0.8 0.6 0.7 0.0 0.1 n/a 178 44
Folate, DFE (mcg) 12.0 20.9 11.2 0.6 n/a 0.3 9.6 0.4 0.4 0.0 0.0 0.0 120.0 0.8 0.6 0.7 0.0 0.1 n/a 178 44
Folate, food (mcg) 12.0 20.9 11.2 0.6 n/a 0.3 9.6 0.4 0.4 0.0 0.0 0.0 120.0 0.8 0.6 0.7 0.0 0.1 n/a 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 1.4 n/a n/a n/a n/a 0.5 8.5 8.6 n/a n/a 0.0 n/a 17.2 0.1 0.0 n/a 0.0 n/a 41 10
Galactose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.6 0.7 n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a 3 1
Glucose (dextrose) (g) 5.9 2.2 n/a n/a n/a n/a 0.5 7.4 7.5 n/a n/a 0.0 n/a 15.0 0.0 0.0 n/a 0.0 n/a 38 10
Glutamic acid (g) 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.1 0.0 0.0 n/a 17 4
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.2 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.8 0.2 0.2 0.1 0.0 0.1 n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 27.0 11.0 3.7 0.4 n/a 0.3 2.9 0.4 0.4 0.0 0.0 0.5 135.0 0.8 2.0 1.2 0.0 1.0 n/a 187 47
Maltose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.7 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Niacin (mg) 2.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 0.1 0.1 0.0 0.0 0.0 n/a 22 6
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 60.0 31.9 4.3 0.4 n/a 0.2 3.8 0.8 0.8 0.0 0.0 0.5 850.0 1.7 3.6 6.4 0.0 0.9 n/a 965 241
Phytosterols (mg) 30.0 16.5 0.4 0.1 n/a 0.7 n/a n/a n/a 59.7 0.0 0.3 n/a n/a 2.0 0.1 0.0 0.5 n/a 110 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 570.0 160.6 40.7 3.0 n/a 3.2 49.4 10.8 10.9 0.3 0.2 3.8 1,510.0 21.8 26.2 18.5 0.2 7.6 n/a 2,438 609
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 2.7 1.2 0.2 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 100.4 0.1 0.2 0.3 0.0 0.1 n/a 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.3 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 209.0 0.3 0.1 0.4 0.0 0.0 n/a 211 53
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 0.0 4.4 4.1 0.2 n/a 0.1 0.5 0.8 0.8 0.5 1,162.7 0.1 260.0 1.7 0.8 0.9 1,162.7 0.1 n/a 2,601 650
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.3 1.1 n/a n/a n/a n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 16 4
Sugar (g) 25.2 4.7 0.1 n/a n/a 0.1 1.2 17.1 17.2 0.0 0.0 0.0 0.0 34.5 0.1 0.0 0.0 0.0 n/a 100 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 3.9 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 27.0 0.0 0.0 8.5 0.0 0.1 0.0 0.0 0.0 n/a 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 978.0 2.2 619.4 22.7 n/a 1.0 2.9 0.0 0.0 0.0 0.0 1.6 0.0 0.0 566.4 0.0 0.0 3.1 n/a 2,197 549
Vitamin A, RAE (mcg) 48.0 0.0 31.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28.3 0.0 0.0 0.2 n/a 109 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 19.8 8.1 9.8 0.2 n/a 2.6 18.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.0 0.0 0.0 0.0 0.0 0.0 n/a 620 155
Water (g) 266.6 98.0 6.4 0.4 n/a 1.6 44.3 3.6 3.6 0.0 0.0 0.0 390.4 7.2 0.1 0.1 0.0 0.1 n/a 823 206
Zinc (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 3 1

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