Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (300g) fresh peaches |
1 medium (110g) red onions |
2 tablespoons (7g) flat leaf parsley |
1 teaspoon (1g) mint leaves |
1/2 teaspoon (0g) lemon thyme |
1 teaspoon (2g) lemon zest |
1 (48g) lemons, juice of |
3 teaspoons (21g) honey |
1 tablespoon (21g) honey |
2 tablespoons (27g) extra virgin olive oil |
1/2 teaspoon (3g) kosher salt |
1/8 teaspoon (0g) fresh ground pepper |
4 (500g) tilapia fillets |
2 tablespoons (42g) honey |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Ash (g) | 1.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | 13 | 3 |
Aspartic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.0 | 25.3 | 10.1 | 1.3 | n/a | 2.7 | 2.9 | 1.2 | 1.3 | 0.3 | 0.7 | 1.3 | 50.0 | 2.5 | 2.6 | 1.2 | 0.7 | 2.5 | n/a | 125 | 31 |
Calories | 117.0 | 44.0 | 2.6 | 0.4 | n/a | 0.9 | 10.6 | 63.2 | 63.8 | 238.7 | 0.0 | 0.7 | 480.0 | 127.7 | 3.2 | 5.1 | 0.0 | 1.4 | n/a | 1,159 | 290 |
Calories (kj) | 495.0 | 182.6 | 11.1 | 1.6 | n/a | 3.9 | 43.7 | 264.4 | 267.1 | 998.7 | 0.0 | 3.0 | 2,000.0 | 534.2 | 13.6 | 21.5 | 0.0 | 6.0 | n/a | 4,847 | 1,212 |
Carbohydrates (g) | 28.6 | 10.3 | 0.5 | 0.1 | n/a | 0.3 | 3.3 | 17.1 | 17.3 | 0.0 | 0.0 | 0.2 | 0.0 | 34.6 | 0.6 | 1.1 | 0.0 | 0.4 | n/a | 114 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 63 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.5 | 1.9 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
Folate (mcg) | 12.0 | 20.9 | 11.2 | 0.6 | n/a | 0.3 | 9.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 120.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 178 | 44 |
Folate, DFE (mcg) | 12.0 | 20.9 | 11.2 | 0.6 | n/a | 0.3 | 9.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 120.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 178 | 44 |
Folate, food (mcg) | 12.0 | 20.9 | 11.2 | 0.6 | n/a | 0.3 | 9.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 120.0 | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 178 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 4.6 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 8.5 | 8.6 | n/a | n/a | 0.0 | n/a | 17.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 41 | 10 |
Galactose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Glucose (dextrose) (g) | 5.9 | 2.2 | n/a | n/a | n/a | n/a | 0.5 | 7.4 | 7.5 | n/a | n/a | 0.0 | n/a | 15.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 38 | 10 |
Glutamic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 4 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Magnesium (mg) | 27.0 | 11.0 | 3.7 | 0.4 | n/a | 0.3 | 2.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 135.0 | 0.8 | 2.0 | 1.2 | 0.0 | 1.0 | n/a | 187 | 47 |
Maltose (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
Niacin (mg) | 2.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 60.0 | 31.9 | 4.3 | 0.4 | n/a | 0.2 | 3.8 | 0.8 | 0.8 | 0.0 | 0.0 | 0.5 | 850.0 | 1.7 | 3.6 | 6.4 | 0.0 | 0.9 | n/a | 965 | 241 |
Phytosterols (mg) | 30.0 | 16.5 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 59.7 | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.5 | n/a | 110 | 28 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 570.0 | 160.6 | 40.7 | 3.0 | n/a | 3.2 | 49.4 | 10.8 | 10.9 | 0.3 | 0.2 | 3.8 | 1,510.0 | 21.8 | 26.2 | 18.5 | 0.2 | 7.6 | n/a | 2,438 | 609 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 2.7 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 100.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 106 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Selenium (mcg) | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 209.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 211 | 53 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 4.4 | 4.1 | 0.2 | n/a | 0.1 | 0.5 | 0.8 | 0.8 | 0.5 | 1,162.7 | 0.1 | 260.0 | 1.7 | 0.8 | 0.9 | 1,162.7 | 0.1 | n/a | 2,601 | 650 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 14.3 | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
Sugar (g) | 25.2 | 4.7 | 0.1 | n/a | n/a | 0.1 | 1.2 | 17.1 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 978.0 | 2.2 | 619.4 | 22.7 | n/a | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 566.4 | 0.0 | 0.0 | 3.1 | n/a | 2,197 | 549 |
Vitamin A, RAE (mcg) | 48.0 | 0.0 | 31.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 0.2 | n/a | 109 | 27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 19.8 | 8.1 | 9.8 | 0.2 | n/a | 2.6 | 18.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 620 | 155 |
Water (g) | 266.6 | 98.0 | 6.4 | 0.4 | n/a | 1.6 | 44.3 | 3.6 | 3.6 | 0.0 | 0.0 | 0.0 | 390.4 | 7.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 823 | 206 |
Zinc (mg) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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