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Nutritional Facts: Zucchini Pumpkin Chocolate Chip Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 (66g)
egg whites
1 1/2 cups (300g)
sugar
1 cup (245g)
canned pumpkin
1/2 cup (122g)
unsweetened applesauce
1 1/2 teaspoons (6g)
vanilla
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
pumpkin pie spice
1 1/2 cups (186g)
zucchini
1/2 cup (87g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.4 0.4 n/a 0.1 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.1 0.2 3 0
Ash (g) 0.5 0.4 0.0 1.4 0.3 0.0 1.8 1.7 1.7 3.0 0.1 1.1 1.0 13 0
Aspartic acid (g) 0.7 0.8 n/a 0.3 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.3 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 2
Calcium (mg) 28.0 4.6 3.0 63.7 4.9 0.7 56.3 0.0 169.4 0.7 17.4 29.8 27.7 406 13
Calories 71.5 34.3 1,161.0 83.3 51.2 18.1 1,365.0 0.0 1.2 0.0 8.7 31.6 415.2 3,241 101
Calories (kj) 299.5 142.6 4,854.0 347.9 214.7 75.9 5,711.3 0.0 4.9 0.0 36.5 130.2 1,736.9 13,554 424
Carbohydrates (g) 0.4 0.5 299.9 19.8 13.7 0.8 286.2 0.0 0.6 0.0 1.8 5.8 55.3 685 21
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 6
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.6 2 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.1 1.3 0.0 10.1 0.0 0.0 0.0 0.4 1.9 5.1 26 1
Folate (mcg) 23.5 2.6 0.0 29.4 3.7 0.0 686.3 0.0 0.0 0.0 1.3 44.6 11.2 803 25
Folate, DFE (mcg) 23.5 2.6 0.0 29.4 3.7 0.0 1,091.3 0.0 0.0 0.0 1.3 44.6 11.2 1,208 38
Folate, food (mcg) 23.5 2.6 0.0 29.4 3.7 0.0 108.8 0.0 0.0 0.0 1.3 44.6 11.2 225 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 18
Fructose (g) 0.0 0.0 0.0 n/a 7.2 n/a n/a n/a n/a n/a n/a 2.6 n/a 10 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a 2.0 n/a 5 0
Glutamic acid (g) 0.8 1.0 n/a 0.5 0.0 n/a 13.0 n/a n/a 0.0 n/a 0.2 0.6 16 1
Glycine (g) 0.2 0.3 n/a 0.1 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.1 0.2 2 0
Histidine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.1 1 0
Iron (mg) 0.9 0.1 0.2 3.4 0.3 0.0 17.4 0.0 0.3 0.0 0.5 0.7 2.7 26 1
Isoleucine (g) 0.3 0.4 n/a 0.1 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.1 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.7 n/a 0.1 0.0 n/a 2.7 n/a n/a 0.0 n/a 0.1 0.2 4 0
Lysine (g) 0.5 0.5 n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.1 0.2 2 0
Magnesium (mg) 6.0 7.3 0.0 56.4 3.7 0.8 82.5 0.0 0.9 0.0 3.5 33.5 99.5 294 9
Maltose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.3 0.7 4 0
Methionine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8.6 11 0
Niacin (mg) 0.0 0.1 0.0 0.9 0.1 0.0 22.1 0.0 0.0 0.0 0.1 0.8 0.4 25 1
Pantothenic acid (mg) 0.8 0.1 0.0 1.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.4 0.1 4 0
Phenylalanine (g) 0.3 0.5 n/a 0.1 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.1 0.2 3 0
Phosphorus (mg) 99.0 9.9 0.0 85.8 6.1 0.4 405.0 0.0 228.1 0.0 3.0 70.7 114.2 1,022 32
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.8 4 0
Potassium (mg) 69.0 107.6 6.0 504.7 90.3 9.3 401.3 0.0 0.1 0.2 16.9 485.5 315.7 2,007 63
Proline (g) 0.3 0.3 n/a 0.1 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.1 0.2 5 0
Protein (g) 6.3 7.2 0.0 2.7 0.2 0.0 38.7 0.0 0.0 0.0 0.1 2.3 3.6 61 2
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Saturated Fat (g) 1.6 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.2 15.4 18 1
Selenium (mcg) 15.4 13.2 1.8 1.0 0.4 0.0 127.1 0.0 0.0 0.0 0.2 0.4 3.6 163 5
Serine (g) 0.5 0.5 n/a 0.1 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.1 0.2 3 0
Sodium (mg) 71.0 109.6 3.0 590.5 2.4 0.6 7.5 1,258.6 181.5 1,162.7 1.3 14.9 9.5 3,413 107
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 299.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 301 9
Sugar (g) 0.2 0.5 299.4 8.1 11.5 0.8 1.0 0.0 0.0 0.0 0.2 4.7 47.1 373 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 13
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.3 0.3 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.8 0.1 0.0 0.7 0.1 0.0 3.7 0.0 0.0 0.0 0.3 0.6 26.0 36 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 0.3 n/a 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.1 0.1 2 0
Valine (g) 0.4 0.5 n/a 0.1 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.1 0.2 3 0
Vitamin A, IU (IU) 270.0 0.0 0.0 38,129.4 35.4 0.0 0.0 0.0 0.0 0.0 6.7 372.0 0.0 38,813 1,213
Vitamin A, RAE (mcg) 80.0 0.0 0.0 1,906.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 18.6 0.0 2,006 63
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 25.9 0.0 0.0 0.0 0.0 0.0 0.6 33.3 0.0 70 2
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 38.1 57.8 0.1 220.4 107.6 3.3 44.7 0.0 0.1 0.0 0.2 176.3 0.6 649 20
Zinc (mg) 0.6 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.6 1.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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