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    Nutritional Facts: Zucchini Pumpkin Chocolate Chip Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 (66g)
    egg whites
    1 1/2 cups (300g)
    sugar
    1 cup (245g)
    canned pumpkin
    1/2 cup (122g)
    unsweetened applesauce
    1 1/2 teaspoons (6g)
    vanilla
    3 cups (375g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    1 1/2 cups (186g)
    zucchini
    1/2 cup (87g)
    mini chocolate chips
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.4 0.4 n/a 0.1 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.1 0.2 3 0
    Ash (g) 0.5 0.4 0.0 1.4 0.3 0.0 1.8 1.7 1.7 3.0 0.1 1.1 1.0 13 0
    Aspartic acid (g) 0.7 0.8 n/a 0.3 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.3 0.4 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 2
    Calcium (mg) 28.0 4.6 3.0 63.7 4.9 0.7 56.3 0.0 169.4 0.7 17.4 29.8 27.7 406 13
    Calories 71.5 34.3 1,161.0 83.3 51.2 18.1 1,365.0 0.0 1.2 0.0 8.7 31.6 415.2 3,241 101
    Calories (kj) 299.5 142.6 4,854.0 347.9 214.7 75.9 5,711.3 0.0 4.9 0.0 36.5 130.2 1,736.9 13,554 424
    Carbohydrates (g) 0.4 0.5 299.9 19.8 13.7 0.8 286.2 0.0 0.6 0.0 1.8 5.8 55.3 685 21
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 6
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.6 2 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.1 1.3 0.0 10.1 0.0 0.0 0.0 0.4 1.9 5.1 26 1
    Folate (mcg) 23.5 2.6 0.0 29.4 3.7 0.0 686.3 0.0 0.0 0.0 1.3 44.6 11.2 803 25
    Folate, DFE (mcg) 23.5 2.6 0.0 29.4 3.7 0.0 1,091.3 0.0 0.0 0.0 1.3 44.6 11.2 1,208 38
    Folate, food (mcg) 23.5 2.6 0.0 29.4 3.7 0.0 108.8 0.0 0.0 0.0 1.3 44.6 11.2 225 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 18
    Fructose (g) 0.0 0.0 0.0 n/a 7.2 n/a n/a n/a n/a n/a n/a 2.6 n/a 10 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a 2.0 n/a 5 0
    Glutamic acid (g) 0.8 1.0 n/a 0.5 0.0 n/a 13.0 n/a n/a 0.0 n/a 0.2 0.6 16 1
    Glycine (g) 0.2 0.3 n/a 0.1 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.1 0.2 2 0
    Histidine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 0.9 0.1 0.2 3.4 0.3 0.0 17.4 0.0 0.3 0.0 0.5 0.7 2.7 26 1
    Isoleucine (g) 0.3 0.4 n/a 0.1 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.7 n/a 0.1 0.0 n/a 2.7 n/a n/a 0.0 n/a 0.1 0.2 4 0
    Lysine (g) 0.5 0.5 n/a 0.1 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.1 0.2 2 0
    Magnesium (mg) 6.0 7.3 0.0 56.4 3.7 0.8 82.5 0.0 0.9 0.0 3.5 33.5 99.5 294 9
    Maltose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.0 0.0 0.4 0.3 0.7 4 0
    Methionine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 8.6 11 0
    Niacin (mg) 0.0 0.1 0.0 0.9 0.1 0.0 22.1 0.0 0.0 0.0 0.1 0.8 0.4 25 1
    Pantothenic acid (mg) 0.8 0.1 0.0 1.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.4 0.1 4 0
    Phenylalanine (g) 0.3 0.5 n/a 0.1 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.1 0.2 3 0
    Phosphorus (mg) 99.0 9.9 0.0 85.8 6.1 0.4 405.0 0.0 228.1 0.0 3.0 70.7 114.2 1,022 32
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.8 4 0
    Potassium (mg) 69.0 107.6 6.0 504.7 90.3 9.3 401.3 0.0 0.1 0.2 16.9 485.5 315.7 2,007 63
    Proline (g) 0.3 0.3 n/a 0.1 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.1 0.2 5 0
    Protein (g) 6.3 7.2 0.0 2.7 0.2 0.0 38.7 0.0 0.0 0.0 0.1 2.3 3.6 61 2
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
    Riboflavin (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.2 0.1 3 0
    Saturated Fat (g) 1.6 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.2 15.4 18 1
    Selenium (mcg) 15.4 13.2 1.8 1.0 0.4 0.0 127.1 0.0 0.0 0.0 0.2 0.4 3.6 163 5
    Serine (g) 0.5 0.5 n/a 0.1 0.0 n/a 1.9 n/a n/a 0.0 n/a 0.1 0.2 3 0
    Sodium (mg) 71.0 109.6 3.0 590.5 2.4 0.6 7.5 1,258.6 181.5 1,162.7 1.3 14.9 9.5 3,413 107
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 0.0 299.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 301 9
    Sugar (g) 0.2 0.5 299.4 8.1 11.5 0.8 1.0 0.0 0.0 0.0 0.2 4.7 47.1 373 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 13
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Threonine (g) 0.3 0.3 n/a 0.1 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 4.8 0.1 0.0 0.7 0.1 0.0 3.7 0.0 0.0 0.0 0.3 0.6 26.0 36 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.3 n/a 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.1 0.1 2 0
    Valine (g) 0.4 0.5 n/a 0.1 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.1 0.2 3 0
    Vitamin A, IU (IU) 270.0 0.0 0.0 38,129.4 35.4 0.0 0.0 0.0 0.0 0.0 6.7 372.0 0.0 38,813 1,213
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 1,906.1 1.2 0.0 0.0 0.0 0.0 0.0 0.3 18.6 0.0 2,006 63
    Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 25.9 0.0 0.0 0.0 0.0 0.0 0.6 33.3 0.0 70 2
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
    Water (g) 38.1 57.8 0.1 220.4 107.6 3.3 44.7 0.0 0.1 0.0 0.2 176.3 0.6 649 20
    Zinc (mg) 0.6 0.0 0.0 0.4 0.0 0.0 2.6 0.0 0.0 0.0 0.1 0.6 1.4 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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