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Nutritional Facts: Soupe De Bonne Femme or Old Wives Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (267g)
leeks
3 tablespoons (43g)
salted butter
2 medium (426g)
potatoes
6 cups (1,422g)
water
1 tablespoon (15g)
water
4 slices (256g)
French bread
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.3 n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.4 n/a n/a 0.9 n/a 2 0
Ash (g) 2.8 0.9 4.6 1.4 0.0 5.6 n/a 15 4
Aspartic acid (g) 0.4 0.0 2.0 n/a n/a 1.1 n/a 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 157.5 10.2 51.1 42.7 0.4 112.6 n/a 375 94
Calories 162.9 305.4 328.0 0.0 0.0 739.8 n/a 1,536 384
Calories (kj) 680.9 1,277.6 1,367.5 0.0 0.0 3,097.6 n/a 6,423 1,606
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.8 0.0 74.4 0.0 0.0 144.5 n/a 257 64
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 n/a 92 23
Copper (mg) 0.3 0.0 0.5 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 4.8 0.0 9.4 0.0 0.0 6.1 n/a 20 5
Folate (mcg) 170.9 1.3 68.2 0.0 0.0 378.9 n/a 619 155
Folate, DFE (mcg) 170.9 1.3 68.2 0.0 0.0 588.8 n/a 829 207
Folate, food (mcg) 170.9 1.3 68.2 0.0 0.0 79.4 n/a 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 n/a 300 75
Fructose n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.6 0.1 1.5 n/a n/a 8.4 n/a 11 3
Glycine (g) 0.2 0.0 0.2 n/a n/a 0.9 n/a 1 0
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.5 n/a 1 0
Iron (mg) 5.6 0.0 3.3 0.0 0.0 9.3 n/a 18 5
Isoleucine (g) 0.1 0.0 0.3 n/a n/a 1.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.4 n/a n/a 1.8 n/a 2 1
Lysine (g) 0.2 0.0 0.4 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 74.8 0.9 98.0 14.2 0.1 71.7 n/a 260 65
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.7 0.0 0.0 1.3 n/a 3 1
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.9 n/a 10 2
Niacin (mg) 1.1 0.0 4.5 0.0 0.0 12.2 n/a 18 4
Pantothenic acid (mg) 0.4 0.0 1.3 0.0 0.0 0.9 n/a 3 1
Phenylalanine (g) 0.1 0.0 0.3 n/a n/a 1.3 n/a 2 0
Phosphorus (mg) 93.5 10.2 242.8 0.0 0.0 291.8 n/a 638 160
Phytosterols n/a n/a 21.3 n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.4 1.3 0.2 0.0 0.0 2.0 n/a 4 1
Potassium (mg) 480.6 10.2 1,793.5 14.2 0.1 327.7 n/a 2,626 657
Proline (g) 0.2 0.0 0.3 n/a n/a 2.8 n/a 3 1
Protein (g) 4.0 0.4 8.6 0.0 0.0 30.1 n/a 43 11
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 n/a 286 71
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.1 21.9 0.1 0.0 0.0 1.3 n/a 23 6
Selenium (mcg) 2.7 0.4 1.3 0.0 0.0 69.4 n/a 74 18
Serine (g) 0.2 0.0 0.3 n/a n/a 1.2 n/a 2 0
Sodium (mg) 53.4 304.2 25.6 42.7 0.4 1,313.3 n/a 1,739 435
Starch n/a n/a 65.8 n/a n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 10.4 0.0 3.3 0.0 0.0 6.6 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 1.1 n/a 2 0
Threonine (g) 0.2 0.0 0.3 n/a n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 2.5 1.0 0.0 0.0 0.0 0.5 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 34.6 0.4 0.0 0.0 4.7 n/a 40 10
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.3 n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.5 n/a 1 0
Valine (g) 0.1 0.0 0.4 n/a n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 4,450.9 1,064.6 8.5 0.0 0.0 0.0 n/a 5,524 1,381
Vitamin A, RAE (mcg) 221.6 291.4 0.0 0.0 0.0 0.0 n/a 513 128
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 1.3 0.0 0.0 0.3 n/a 2 1
Vitamin C (mg) 32.0 0.0 83.9 0.0 0.0 0.5 n/a 116 29
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 221.6 6.8 338.0 1,420.6 14.5 71.2 n/a 2,073 518
Zinc (mg) 0.3 0.0 1.2 0.0 0.0 2.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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