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    Nutritional Facts: Light and Fluffy Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    light mayonnaise
    1/2 cup (122g)
    1% low-fat milk
    4 (200g)
    eggs
    7 ounces (0g)
    Kraft Healthy Favorites Fat Free Cheddar
    10 ounces (284g)
    frozen chopped spinach
    1/4 cup (0g)
    frozen chopped onions
    9 inches (194g)
    unbaked pie shells
    Total 1 serving
    Alanine n/a 0.1 1.5 n/a 0.6 n/a 0.4 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 1.6 n/a 1.4 n/a 0.4 4 1
    Ash (g) 2.5 0.9 2.1 n/a 4.1 n/a 2.9 13 2
    Aspartic acid n/a 0.4 2.7 n/a 1.2 n/a 0.5 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 7.2 152.5 112.0 n/a 366.4 n/a 17.5 656 109
    Calories 400.8 51.2 286.0 n/a 82.4 n/a 909.9 1,730 288
    Calories (kj) 1,676.4 215.9 1,198.0 n/a 340.8 n/a 3,806.3 7,237 1,206
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.2 6.1 1.4 n/a 12.0 n/a 82.1 112 19
    Cholesterol (mg) 42.0 6.1 744.0 n/a 0.0 n/a 0.0 792 132
    Copper n/a 0.0 0.1 n/a 0.4 n/a 0.2 1 0
    Cystine n/a 0.1 0.5 n/a 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 n/a 8.2 n/a 6.6 15 2
    Folate n/a 6.1 94.0 n/a 411.8 n/a 137.7 650 108
    Folate, DFE n/a 6.1 94.0 n/a 411.8 n/a 221.2 733 122
    Folate, food n/a 6.1 94.0 n/a 411.8 n/a 19.4 531 89
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a 118.3 118 20
    Fructose n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a 0.7 n/a n/a 1 0
    Glutamic acid n/a 1.0 3.3 n/a 1.4 n/a 3.7 9 2
    Glycine n/a 0.1 0.9 n/a 0.6 n/a 0.4 2 0
    Histidine n/a 0.1 0.6 n/a 0.1 n/a 0.2 1 0
    Iron (mg) 0.2 0.0 3.5 n/a 5.4 n/a 5.0 14 2
    Isoleucine n/a 0.2 1.3 n/a 0.4 n/a 0.4 2 0
    Lactose n/a 6.3 0.0 n/a 0.0 n/a n/a 6 1
    Leucine n/a 0.5 2.2 n/a 0.6 n/a 0.8 4 1
    Lysine n/a 0.4 1.8 n/a 0.7 n/a 0.2 3 1
    Magnesium n/a 13.4 24.0 n/a 213.0 n/a 23.3 274 46
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 n/a 2.0 n/a 0.7 3 0
    Methionine n/a 0.1 0.8 n/a 0.1 n/a 0.2 1 0
    Monounsaturated Fat n/a 0.3 7.3 n/a 0.0 n/a 26.2 34 6
    Niacin n/a 0.1 0.2 n/a 1.4 n/a 5.7 7 1
    Pantothenic acid n/a 0.4 3.1 n/a 0.3 n/a 0.3 4 1
    Phenylalanine n/a 0.2 1.4 n/a 0.6 n/a 0.6 3 0
    Phosphorus (mg) 69.6 115.9 396.0 n/a 139.2 n/a 116.4 837 140
    Polyunsaturated Fat n/a 0.0 3.8 n/a 0.2 n/a 15.8 20 3
    Potassium (mg) 62.4 183.0 276.0 n/a 982.6 n/a 114.5 1,619 270
    Proline n/a 0.4 1.0 n/a 0.6 n/a 1.3 3 1
    Protein (g) 0.7 4.1 25.1 n/a 10.3 n/a 11.1 51 9
    Retinol n/a 70.8 320.0 n/a 0.0 n/a 0.0 391 65
    Riboflavin n/a 0.2 0.9 n/a 0.6 n/a 0.5 2 0
    Saturated Fat (g) 6.0 0.8 6.3 n/a 0.1 n/a 14.9 28 5
    Selenium n/a 4.0 61.4 n/a 17.0 n/a 36.5 119 20
    Serine n/a 0.3 1.9 n/a 0.5 n/a 0.6 3 1
    Sodium (mg) 956.4 53.7 284.0 n/a 210.2 n/a 935.1 2,439 407
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Sugar (g) 5.0 6.3 0.7 n/a 1.8 n/a 0.3 14 2
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 n/a 0.3 n/a 0.7 1 0
    Threonine n/a 0.1 1.1 n/a 0.6 n/a 0.3 2 0
    Tocopherol, alpha n/a 0.0 2.1 n/a 8.2 n/a 0.5 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 39.5 1.2 19.0 n/a 1.6 n/a 59.8 121 20
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.3 n/a 0.3 n/a 0.1 1 0
    Tyrosine n/a 0.2 1.0 n/a 0.6 n/a 0.3 2 0
    Valine n/a 0.3 1.7 n/a 0.5 n/a 0.4 3 0
    Vitamin A, IU (IU) 222.0 239.1 1,080.0 n/a 33,301.8 n/a 0.0 34,843 5,807
    Vitamin A, RAE n/a 70.8 320.0 n/a 1,664.2 n/a 0.0 2,055 343
    Vitamin B-12 n/a 0.6 1.8 n/a 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.0 0.3 n/a 0.5 n/a 0.0 1 0
    Vitamin C (mg) 0.4 0.0 0.0 n/a 15.6 n/a 0.0 16 3
    Vitamin D n/a 58.6 164.0 n/a 0.0 n/a 0.0 223 37
    Water (g) 66.5 109.7 152.3 n/a 256.1 n/a 38.2 623 104
    Zinc n/a 0.5 2.6 n/a 1.6 n/a 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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