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Nutritional Facts: Light and Fluffy Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
light mayonnaise
1/2 cup (122g)
1% low-fat milk
4 (200g)
eggs
7 ounces (0g)
Kraft Healthy Favorites Fat Free Cheddar
10 ounces (284g)
frozen chopped spinach
1/4 cup (0g)
frozen chopped onions
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine n/a 0.1 1.5 n/a 0.6 n/a 0.4 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 1.6 n/a 1.4 n/a 0.4 4 1
Ash (g) 2.5 0.9 2.1 n/a 4.1 n/a 2.9 13 2
Aspartic acid n/a 0.4 2.7 n/a 1.2 n/a 0.5 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 7.2 152.5 112.0 n/a 366.4 n/a 17.5 656 109
Calories 400.8 51.2 286.0 n/a 82.4 n/a 909.9 1,730 288
Calories (kj) 1,676.4 215.9 1,198.0 n/a 340.8 n/a 3,806.3 7,237 1,206
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.2 6.1 1.4 n/a 12.0 n/a 82.1 112 19
Cholesterol (mg) 42.0 6.1 744.0 n/a 0.0 n/a 0.0 792 132
Copper n/a 0.0 0.1 n/a 0.4 n/a 0.2 1 0
Cystine n/a 0.1 0.5 n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 8.2 n/a 6.6 15 2
Folate n/a 6.1 94.0 n/a 411.8 n/a 137.7 650 108
Folate, DFE n/a 6.1 94.0 n/a 411.8 n/a 221.2 733 122
Folate, food n/a 6.1 94.0 n/a 411.8 n/a 19.4 531 89
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 118.3 118 20
Fructose n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 0.7 n/a n/a 1 0
Glutamic acid n/a 1.0 3.3 n/a 1.4 n/a 3.7 9 2
Glycine n/a 0.1 0.9 n/a 0.6 n/a 0.4 2 0
Histidine n/a 0.1 0.6 n/a 0.1 n/a 0.2 1 0
Iron (mg) 0.2 0.0 3.5 n/a 5.4 n/a 5.0 14 2
Isoleucine n/a 0.2 1.3 n/a 0.4 n/a 0.4 2 0
Lactose n/a 6.3 0.0 n/a 0.0 n/a n/a 6 1
Leucine n/a 0.5 2.2 n/a 0.6 n/a 0.8 4 1
Lysine n/a 0.4 1.8 n/a 0.7 n/a 0.2 3 1
Magnesium n/a 13.4 24.0 n/a 213.0 n/a 23.3 274 46
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 2.0 n/a 0.7 3 0
Methionine n/a 0.1 0.8 n/a 0.1 n/a 0.2 1 0
Monounsaturated Fat n/a 0.3 7.3 n/a 0.0 n/a 26.2 34 6
Niacin n/a 0.1 0.2 n/a 1.4 n/a 5.7 7 1
Pantothenic acid n/a 0.4 3.1 n/a 0.3 n/a 0.3 4 1
Phenylalanine n/a 0.2 1.4 n/a 0.6 n/a 0.6 3 0
Phosphorus (mg) 69.6 115.9 396.0 n/a 139.2 n/a 116.4 837 140
Polyunsaturated Fat n/a 0.0 3.8 n/a 0.2 n/a 15.8 20 3
Potassium (mg) 62.4 183.0 276.0 n/a 982.6 n/a 114.5 1,619 270
Proline n/a 0.4 1.0 n/a 0.6 n/a 1.3 3 1
Protein (g) 0.7 4.1 25.1 n/a 10.3 n/a 11.1 51 9
Retinol n/a 70.8 320.0 n/a 0.0 n/a 0.0 391 65
Riboflavin n/a 0.2 0.9 n/a 0.6 n/a 0.5 2 0
Saturated Fat (g) 6.0 0.8 6.3 n/a 0.1 n/a 14.9 28 5
Selenium n/a 4.0 61.4 n/a 17.0 n/a 36.5 119 20
Serine n/a 0.3 1.9 n/a 0.5 n/a 0.6 3 1
Sodium (mg) 956.4 53.7 284.0 n/a 210.2 n/a 935.1 2,439 407
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 5.0 6.3 0.7 n/a 1.8 n/a 0.3 14 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 n/a 0.3 n/a 0.7 1 0
Threonine n/a 0.1 1.1 n/a 0.6 n/a 0.3 2 0
Tocopherol, alpha n/a 0.0 2.1 n/a 8.2 n/a 0.5 11 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 39.5 1.2 19.0 n/a 1.6 n/a 59.8 121 20
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a 0.3 n/a 0.1 1 0
Tyrosine n/a 0.2 1.0 n/a 0.6 n/a 0.3 2 0
Valine n/a 0.3 1.7 n/a 0.5 n/a 0.4 3 0
Vitamin A, IU (IU) 222.0 239.1 1,080.0 n/a 33,301.8 n/a 0.0 34,843 5,807
Vitamin A, RAE n/a 70.8 320.0 n/a 1,664.2 n/a 0.0 2,055 343
Vitamin B-12 n/a 0.6 1.8 n/a 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.3 n/a 0.5 n/a 0.0 1 0
Vitamin C (mg) 0.4 0.0 0.0 n/a 15.6 n/a 0.0 16 3
Vitamin D n/a 58.6 164.0 n/a 0.0 n/a 0.0 223 37
Water (g) 66.5 109.7 152.3 n/a 256.1 n/a 38.2 623 104
Zinc n/a 0.5 2.6 n/a 1.6 n/a 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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