Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
3 tablespoons (3g) cilantro |
1 (67g) limes |
1 cup (245g) plain yogurt |
2 teaspoons (14g) honey |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 (119g) bell peppers |
3 (120g) celery ribs |
1/4 (28g) red onions |
1 (6g) serrano peppers |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.0 | 0.0 | 0.2 | 1.8 | 0.0 | 3.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 3.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 2.0 | 22.1 | 296.5 | 0.8 | 0.7 | 2.5 | 11.9 | 48.0 | 6.3 | 0.7 | 664 | 166 |
| Calories | 780.9 | 0.7 | 20.1 | 149.5 | 42.1 | 0.0 | 1.4 | 23.8 | 19.2 | 11.0 | 2.0 | 1,051 | 263 |
| Calories (kj) | 3,259.7 | 2.9 | 84.4 | 629.7 | 176.3 | 0.0 | 6.0 | 100.0 | 80.4 | 45.7 | 8.2 | 4,393 | 1,098 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Carbohydrates (g) | 182.7 | 0.1 | 7.1 | 11.4 | 11.4 | 0.0 | 0.4 | 5.5 | 3.6 | 2.6 | 0.4 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.9 | 0.5 | 0.2 | 34 | 9 |
| Folate (mcg) | 99.9 | 1.9 | 5.4 | 17.2 | 0.3 | 0.0 | 0.1 | 11.9 | 43.2 | 5.2 | 1.4 | 186 | 47 |
| Folate, DFE (mcg) | 99.9 | 1.9 | 5.4 | 17.2 | 0.3 | 0.0 | 0.1 | 11.9 | 43.2 | 5.2 | 1.4 | 186 | 47 |
| Folate, food (mcg) | 99.9 | 1.9 | 5.4 | 17.2 | 0.3 | 0.0 | 0.1 | 11.9 | 43.2 | 5.2 | 1.4 | 186 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.4 | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 1.3 | 0.6 | 0.4 | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 1.4 | 0.7 | 0.5 | n/a | 16 | 4 |
| Glutamic acid (g) | 1.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 227.0 | 0.8 | 4.0 | 29.4 | 0.3 | 0.0 | 1.0 | 11.9 | 13.2 | 2.8 | 1.3 | 292 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Niacin (mg) | 5.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 426.8 | 1.4 | 12.1 | 232.8 | 0.6 | 0.0 | 0.9 | 23.8 | 28.8 | 8.0 | 2.4 | 737 | 184 |
| Phytosterols (mg) | 109.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 10.7 | 7.2 | 4.1 | 0.4 | 132 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 3,060.0 | 15.6 | 68.3 | 379.8 | 7.2 | 0.2 | 7.6 | 208.3 | 312.0 | 40.2 | 18.6 | 4,118 | 1,029 |
| Proline (g) | 0.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.3 | 0.1 | 0.5 | 8.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.3 | 0.1 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 5.4 | 0.0 | 0.3 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 12 | 3 |
| Serine (g) | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 499.4 | 1.4 | 1.3 | 112.7 | 0.6 | 1,162.7 | 0.1 | 3.6 | 96.0 | 1.1 | 0.6 | 1,880 | 470 |
| Starch (g) | 114.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 115 | 29 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 22.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 24 | 6 |
| Sugar (g) | 38.0 | 0.0 | 1.1 | 11.4 | 11.4 | 0.0 | 0.0 | 2.9 | 2.2 | 1.2 | 0.2 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 128,818.0 | 202.4 | 33.5 | 242.6 | 0.0 | 0.0 | 3.1 | 440.3 | 538.8 | 0.6 | 57.2 | 130,336 | 32,584 |
| Vitamin A, RAE (mcg) | 6,437.7 | 10.1 | 1.3 | 66.2 | 0.0 | 0.0 | 0.2 | 21.4 | 26.4 | 0.0 | 2.9 | 6,566 | 1,642 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 21.8 | 0.8 | 19.5 | 1.2 | 0.1 | 0.0 | 0.0 | 95.7 | 3.7 | 2.0 | 2.7 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 701.7 | 2.8 | 59.1 | 215.4 | 2.4 | 0.0 | 0.1 | 111.7 | 114.5 | 24.5 | 5.5 | 1,238 | 309 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.