Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (0g) collard greens |
1/2 cup (80g) Spanish onions |
1 (40g) celery |
2 tablespoons (17g) garlic |
1/2 cup (75g) red bell peppers |
1/2 cup (165g) corn kernels |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1/2 cup (90g) diced tomatoes |
1 cup (0g) crawfish |
1 cup (185g) cooked quinoa |
3 (45g) green onions |
1 to taste (0g) olive oil |
1 to taste (0g) Reynolds Wrap Foil |
1/4 lb (113g) bacon |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
1/2 cup (95g) collard greens |
1 (61g) carrots |
1 stalk (40g) celery |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (13g) sugar |
15 ounces (425g) diced tomatoes |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 1.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash | n/a | 0.3 | 0.3 | 0.3 | 0.4 | 0.8 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 1.4 | 0.4 | n/a | n/a | 2.8 | 0.3 | 0.3 | 0.7 | 0.6 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 2.1 | 4.9 | 3.5 | 12.0 | 0.2 | n/a | 33 | 8 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4.7 | 3.3 | 0.0 | 0.1 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 18.4 | 16.0 | 30.3 | 5.2 | 6.6 | 19.6 | 26.5 | 16.0 | 9.0 | n/a | 31.5 | 32.4 | n/a | n/a | 6.8 | 18.4 | 30.3 | 133.0 | 20.1 | 16.0 | 19.6 | 8.9 | 5.3 | 1.0 | 0.1 | 42.5 | 193.6 | 82.9 | 2.9 | 20.4 | n/a | 813 | 203 |
| Calories | n/a | 32.0 | 6.4 | 24.9 | 23.1 | 145.2 | 7.9 | 3.9 | 2.7 | 16.2 | n/a | 222.0 | 14.4 | n/a | n/a | 519.4 | 32.0 | 24.9 | 24.7 | 25.0 | 6.4 | 7.9 | 7.6 | 6.5 | 3.1 | 48.8 | 76.5 | 601.8 | 405.4 | 0.0 | 11.5 | n/a | 2,300 | 575 |
| Calories (kj) | n/a | 132.8 | 26.8 | 104.2 | 96.1 | 608.9 | 32.9 | 16.2 | 11.1 | 66.6 | n/a | 930.6 | 60.8 | n/a | n/a | 2,175.0 | 132.8 | 104.2 | 101.7 | 105.5 | 26.8 | 32.9 | 31.8 | 27.2 | 13.4 | 203.9 | 314.7 | 2,525.2 | 1,695.4 | 0.0 | 48.3 | n/a | 9,626 | 2,406 |
| Carbohydrates | n/a | 7.5 | 1.2 | 5.5 | 4.5 | 34.3 | 0.9 | 0.9 | 0.7 | 3.5 | n/a | 39.4 | 3.3 | n/a | n/a | 0.7 | 7.5 | 5.5 | 4.7 | 5.8 | 1.2 | 0.9 | 1.3 | 1.2 | 0.1 | 12.6 | 16.5 | 110.4 | 72.8 | 0.0 | 2.9 | n/a | 346 | 87 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 19 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.6 | 0.4 | 1.6 | 4.0 | 0.2 | 0.5 | 0.4 | 1.1 | n/a | 5.2 | 1.2 | n/a | n/a | 0.0 | 1.4 | 0.4 | 2.7 | 1.7 | 0.6 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 5.1 | 37.9 | 26.7 | 0.0 | 1.2 | n/a | 96 | 24 |
| Folate | n/a | 15.2 | 14.4 | 0.5 | 34.3 | 59.4 | 0.2 | 3.8 | 2.4 | 13.5 | n/a | 77.7 | 28.8 | n/a | n/a | 2.3 | 15.2 | 0.5 | 88.4 | 11.6 | 14.4 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 63.8 | 723.9 | 457.6 | 0.0 | 0.8 | n/a | 1,631 | 408 |
| Folate, DFE | n/a | 15.2 | 14.4 | 0.5 | 34.3 | 59.4 | 0.2 | 3.8 | 2.4 | 13.5 | n/a | 77.7 | 28.8 | n/a | n/a | 2.3 | 15.2 | 0.5 | 88.4 | 11.6 | 14.4 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 63.8 | 723.9 | 457.6 | 0.0 | 0.8 | n/a | 1,631 | 408 |
| Folate, food | n/a | 15.2 | 14.4 | 0.5 | 34.3 | 59.4 | 0.2 | 3.8 | 2.4 | 13.5 | n/a | 77.7 | 28.8 | n/a | n/a | 2.3 | 15.2 | 0.5 | 88.4 | 11.6 | 14.4 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 63.8 | 723.9 | 457.6 | 0.0 | 0.8 | n/a | 1,631 | 408 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.2 | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 6.1 | 4.1 | 0.0 | 0.1 | n/a | 18 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.7 | 1.4 | 1.7 | 0.4 | 0.2 | n/a | 2.8 | 0.7 | n/a | n/a | 0.5 | 0.2 | 0.3 | 1.1 | 0.2 | 0.1 | 1.4 | 0.5 | 0.5 | 0.0 | 0.0 | 1.1 | 8.8 | 6.5 | 0.0 | 0.4 | n/a | 30 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 2.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 1.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium | n/a | 8.0 | 4.4 | 4.2 | 8.9 | 29.7 | 7.7 | 3.1 | 2.7 | 9.9 | n/a | 118.4 | 9.0 | n/a | n/a | 13.6 | 8.0 | 4.2 | 19.0 | 7.3 | 4.4 | 7.7 | 4.0 | 4.1 | 0.7 | 0.0 | 46.8 | 210.4 | 215.0 | 0.1 | 7.9 | n/a | 759 | 190 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 1.4 | 0.0 | 0.6 | n/a | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Niacin | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 2.8 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.2 | n/a | n/a | 4.3 | 0.1 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2.5 | 1.3 | 1.6 | 0.0 | 0.1 | n/a | 18 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 23.2 | 9.6 | 25.6 | 19.4 | 113.9 | 10.5 | 2.8 | 1.5 | 21.6 | n/a | 281.2 | 16.7 | n/a | n/a | 213.2 | 23.2 | 25.6 | 28.5 | 21.4 | 9.6 | 10.5 | 8.1 | 7.2 | 1.2 | 0.0 | 102.1 | 618.7 | 430.0 | 0.0 | 7.3 | n/a | 2,032 | 508 |
| Phytosterols | n/a | 12.0 | 2.4 | n/a | n/a | n/a | 1.4 | 2.3 | 2.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 2.4 | 1.4 | 2.2 | 4.0 | 0.0 | n/a | 29.8 | n/a | n/a | 0.0 | 4.2 | n/a | 83 | 21 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium | n/a | 116.8 | 104.0 | 67.0 | 157.2 | 346.5 | 37.5 | 11.4 | 12.6 | 213.3 | n/a | 318.2 | 124.2 | n/a | n/a | 235.9 | 116.8 | 67.0 | 110.2 | 195.2 | 104.0 | 37.5 | 52.7 | 52.4 | 10.9 | 0.3 | 1,007.8 | 1,835.0 | 1,090.4 | 1.0 | 61.1 | n/a | 6,487 | 1,622 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.2 | 1.2 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein | n/a | 0.9 | 0.3 | 1.1 | 0.7 | 5.0 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 8.1 | 0.8 | n/a | n/a | 13.2 | 0.9 | 1.1 | 2.0 | 0.6 | 0.3 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 3.7 | 37.9 | 27.2 | 0.0 | 0.5 | n/a | 107 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 19 | 5 |
| Selenium | n/a | 0.4 | 0.2 | 2.4 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.3 | n/a | n/a | 22.9 | 0.4 | 2.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 26.1 | 3.7 | 0.0 | 0.2 | n/a | 67 | 17 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 1.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium | n/a | 3.2 | 32.0 | 2.8 | 3.0 | 5.0 | 3.5 | 0.8 | 0.3 | 4.5 | n/a | 13.0 | 7.2 | n/a | n/a | 944.6 | 3.2 | 2.8 | 15.2 | 42.1 | 32.0 | 3.5 | 44.3 | 1.6 | 0.7 | 0.1 | 21.3 | 4.2 | 3.1 | 4,651.0 | 0.9 | n/a | 5,846 | 1,461 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 63.8 | n/a | n/a | n/a | n/a | 97 | 24 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Sugar | n/a | 3.4 | 0.7 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 3.4 | 0.2 | 0.4 | 2.9 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 12.6 | 11.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 44 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 1.2 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 2.3 | 4.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Total Fat | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 3.6 | 0.1 | n/a | n/a | 51.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.9 | 2.7 | 1.7 | 0.0 | 0.1 | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 1.6 | 179.6 | 1.5 | 2,332.6 | 0.0 | 26.7 | 53.2 | 17.0 | 749.7 | n/a | 9.3 | 448.7 | n/a | n/a | 42.0 | 1.6 | 1.5 | 7,708.3 | 10,190.7 | 179.6 | 26.7 | 800.6 | 1,132.8 | 0.0 | 0.0 | 3,542.3 | 0.0 | 18.4 | 0.0 | 25.2 | n/a | 27,489 | 6,872 |
| Vitamin A, RAE | n/a | 0.0 | 8.8 | 0.0 | 117.0 | 0.0 | 1.3 | 2.7 | 0.9 | 37.8 | n/a | 0.0 | 22.5 | n/a | n/a | 12.5 | 0.0 | 0.0 | 385.7 | 509.4 | 8.8 | 1.3 | 40.0 | 56.6 | 0.0 | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1,385 | 346 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C | n/a | 5.9 | 1.2 | 5.2 | 95.1 | 10.6 | 0.2 | 0.7 | 0.0 | 12.3 | n/a | 0.0 | 8.5 | n/a | n/a | 0.0 | 5.9 | 5.2 | 17.3 | 3.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 235 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Water | n/a | 71.3 | 38.2 | 9.8 | 68.7 | 123.6 | 0.2 | 0.1 | 0.1 | 85.1 | n/a | 132.5 | 40.4 | n/a | n/a | 45.6 | 71.3 | 9.8 | 87.3 | 53.9 | 38.2 | 0.2 | 0.3 | 0.3 | 14.0 | 0.0 | 401.9 | 264.9 | 201.9 | 0.0 | 0.6 | n/a | 1,760 | 440 |
| Zinc | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2.0 | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 4.1 | 3.4 | 0.0 | 0.1 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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