Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) vanilla wafer crumbs |
1/4 cup (20g) cocoa |
1/4 cup (30g) powdered sugar |
1/4 cup (57g) butter |
3 packages (682g) cream cheese |
1 cup (200g) granulated sugar |
3 tablespoons (23g) flour |
1 teaspoon (2g) pumpkin pie spice |
1 cup (245g) canned pumpkin |
4 (200g) eggs |
1 1/2 cups (260g) mini chocolate chips |
0 to taste (0g) semi-sweet chocolate leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.1 | 1.5 | 0.5 | n/a | 4 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.1 | 1.6 | 0.6 | n/a | 4 | 0 |
| Ash (g) | 2.3 | n/a | 0.0 | 1.2 | 9.0 | 0.0 | 0.1 | 0.1 | 1.4 | 2.1 | 3.1 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 3.5 | n/a | 0.1 | n/a | 0.3 | 2.7 | 1.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.9 | n/a | 161 | 16 |
| Calcium (mg) | 56.8 | 0.0 | 0.3 | 13.6 | 668.0 | 2.0 | 3.5 | 11.6 | 63.7 | 112.0 | 83.0 | n/a | 1,015 | 101 |
| Calories | 1,074.7 | 80.0 | 116.7 | 406.9 | 2,331.1 | 774.0 | 85.3 | 5.8 | 83.3 | 286.0 | 1,245.6 | n/a | 6,489 | 649 |
| Calories (kj) | 4,496.3 | 334.8 | 488.1 | 1,701.9 | 9,753.7 | 3,236.0 | 357.0 | 24.3 | 347.9 | 1,198.0 | 5,210.8 | n/a | 27,149 | 2,715 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 161.5 | 12.0 | 29.9 | 0.0 | 27.7 | 200.0 | 17.9 | 1.2 | 19.8 | 1.4 | 165.8 | n/a | 637 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 749.8 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | 1,616 | 162 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 7.1 | 0.0 | 15.3 | n/a | 32 | 3 |
| Folate (mcg) | 97.7 | n/a | 0.0 | 1.7 | 75.0 | 0.0 | 42.9 | 0.9 | 29.4 | 94.0 | 33.7 | n/a | 375 | 38 |
| Folate, DFE (mcg) | 154.5 | n/a | 0.0 | 1.7 | 75.0 | 0.0 | 68.2 | 0.9 | 29.4 | 94.0 | 33.7 | n/a | 457 | 46 |
| Folate, food (mcg) | 18.2 | n/a | 0.0 | 1.7 | 75.0 | 0.0 | 6.8 | 0.9 | 29.4 | 94.0 | 33.7 | n/a | 260 | 26 |
| Folic acid (mcg) | 79.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.1 | n/a | n/a | 0.1 | 8.9 | n/a | 0.8 | n/a | 0.5 | 3.3 | 1.7 | n/a | 18 | 2 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 7.2 | 0.0 | 0.0 | 2.6 | 0.1 | 1.1 | 0.3 | 3.4 | 3.5 | 8.1 | n/a | 31 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.4 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 21.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 4.5 | n/a | 0.2 | n/a | 0.1 | 2.2 | 0.7 | n/a | 8 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 3.9 | n/a | 0.1 | n/a | 0.1 | 1.8 | 0.6 | n/a | 7 | 1 |
| Magnesium (mg) | 27.3 | n/a | 0.0 | 1.1 | 61.3 | 0.0 | 5.2 | 2.3 | 56.4 | 24.0 | 298.4 | n/a | 476 | 48 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 2.1 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 25.2 | n/a | 0.0 | 11.9 | 58.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 25.9 | n/a | 129 | 13 |
| Niacin (mg) | 6.8 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.2 | 1.1 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.1 | n/a | 1.0 | 3.1 | 0.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.5 | n/a | 5 | 0 |
| Phosphorus (mg) | 145.4 | n/a | 0.0 | 13.6 | 722.5 | 0.0 | 25.3 | 2.0 | 85.8 | 396.0 | 342.5 | n/a | 1,733 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 0.0 | 1.7 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 2.5 | n/a | 24 | 2 |
| Potassium (mg) | 243.1 | n/a | 0.6 | 13.6 | 940.6 | 4.0 | 25.1 | 11.3 | 504.7 | 276.0 | 947.2 | n/a | 2,966 | 297 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | 4.5 | n/a | 0.3 | n/a | 0.1 | 1.0 | 0.5 | n/a | 7 | 1 |
| Protein (g) | 9.8 | 4.0 | 0.0 | 0.5 | 40.4 | 0.0 | 2.4 | 0.1 | 2.7 | 25.1 | 10.9 | n/a | 96 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 380.8 | 2,446.9 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 3,148 | 315 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 11.2 | 0.0 | 0.0 | 29.2 | 131.5 | 0.0 | 0.0 | 0.1 | 0.4 | 6.3 | 46.1 | n/a | 225 | 22 |
| Selenium (mcg) | 25.7 | n/a | 0.2 | 0.6 | 16.4 | 1.2 | 7.9 | 0.2 | 1.0 | 61.4 | 10.9 | n/a | 125 | 13 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.1 | 1.9 | 0.5 | n/a | 6 | 1 |
| Sodium (mg) | 695.2 | 0.0 | 0.6 | 405.2 | 2,187.9 | 2.0 | 0.5 | 0.9 | 590.5 | 284.0 | 28.5 | n/a | 4,195 | 420 |
| Starch | n/a | n/a | 0.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 200 | 20 |
| Sugar | n/a | 0.0 | 29.3 | 0.0 | 21.9 | 199.6 | 0.1 | 0.1 | 8.1 | 0.7 | 141.4 | n/a | 401 | 40 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,261.2 | n/a | 1,261 | 126 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | n/a | 0.1 | 1.1 | 0.4 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 0.7 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 44.1 | 2.0 | 0.0 | 46.0 | 233.4 | 0.0 | 0.2 | 0.2 | 0.7 | 19.0 | 77.9 | n/a | 423 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.4 | n/a | 4 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | 0.1 | 1.7 | 0.7 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.3 | 0.0 | 0.0 | 1,418.2 | 9,153.9 | 0.0 | 0.0 | 4.4 | 38,129.4 | 1,080.0 | 0.0 | n/a | 49,788 | 4,979 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 388.2 | 2,494.7 | 0.0 | 0.0 | 0.2 | 1,906.1 | 320.0 | 0.0 | n/a | 5,109 | 511 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.3 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 34.1 | 170.4 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 368 | 37 |
| Water (g) | 9.5 | n/a | 0.1 | 9.0 | 371.1 | 0.0 | 2.8 | 0.1 | 220.4 | 152.3 | 1.8 | n/a | 767 | 77 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.1 | 3.5 | 0.0 | 0.2 | 0.0 | 0.4 | 2.6 | 4.2 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.