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Nutritional Facts: Southern (?!) Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
onions
2 tablespoons (13g)
curry powder
3 tablespoons (23g)
flour
3/4 teaspoon (5g)
salt
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
fresh ginger
1 cup (244g)
chicken broth
1 cup (244g)
2% low-fat milk
1 lb (455g)
skinless chicken breasts
1/2 teaspoon (3g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 5.6 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 6.5 n/a 7 2
Ash (g) 0.0 0.1 0.7 0.1 4.5 0.0 0.0 2.5 1.7 5.2 0.0 15 4
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.7 9.1 n/a 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 9.2 60.2 3.5 1.1 3.8 0.2 9.8 292.8 22.8 0.2 410 103
Calories 203.6 16.0 41.0 85.3 0.0 17.5 0.8 39.0 122.0 518.8 0.6 1,045 261
Calories (kj) 851.7 66.4 171.4 357.0 0.0 73.1 3.3 163.5 512.4 2,170.9 2.3 4,372 1,093
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 7.3 17.9 0.0 4.5 0.2 0.9 11.7 0.0 0.2 46 12
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 291.3 0.0 372 93
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 1.0 n/a 1 0
Dietary Fiber (g) 0.0 0.7 4.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 0.9 7.6 19.4 42.9 0.0 0.0 0.1 4.9 12.2 18.2 0.5 107 27
Folate, DFE (mcg) 0.9 7.6 19.4 68.2 0.0 0.0 0.1 4.9 12.2 18.2 0.5 132 33
Folate, food (mcg) 0.9 7.6 19.4 6.8 0.0 0.0 0.1 4.9 12.2 18.2 0.5 71 18
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.1 0.1 n/a 0.8 0.0 n/a 0.0 n/a 1.9 14.3 n/a 17 4
Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 4.3 n/a 5 1
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 3.7 1.1 0.0 0.0 0.0 0.5 0.0 1.7 0.0 7 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 4.7 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 12.2 n/a 0.0 12 3
Leucine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.8 8.0 n/a 9 2
Lysine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.6 9.3 n/a 10 2
Magnesium (mg) 0.6 4.0 32.0 5.2 0.0 0.4 0.4 2.4 26.8 118.3 0.2 190 48
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.5 n/a 3 1
Monounsaturated Fat (g) 6.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 1.4 3.5 0.0 12 3
Niacin (mg) 0.0 0.0 0.4 1.4 0.0 0.0 0.0 3.3 0.2 47.5 0.0 53 13
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 6.5 0.0 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 3.9 n/a 4 1
Phosphorus (mg) 6.8 11.6 44.0 25.3 0.0 0.2 0.3 73.2 224.5 955.7 0.2 1,342 335
Phytosterols n/a 6.0 9.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.2 1.8 0.0 4 1
Potassium (mg) 6.8 58.4 194.4 25.1 0.4 6.1 4.2 209.8 341.6 1,683.9 2.6 2,533 633
Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.9 3.1 n/a 4 1
Protein (g) 0.2 0.4 1.6 2.4 0.0 0.0 0.0 4.9 8.1 96.6 0.0 114 29
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 41.0 0.0 366 91
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.3 0.0 0.0 0.0 0.0 0.4 3.1 2.6 0.0 21 5
Selenium (mcg) 0.3 0.2 2.2 7.9 0.0 0.1 0.0 0.0 6.1 145.6 0.0 162 41
Serine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 3.7 n/a 4 1
Sodium (mg) 3.1 1.6 6.6 0.5 1,744.1 1.3 0.1 746.6 114.7 527.9 0.0 3,147 787
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a n/a 4.3 n/a n/a 0.0 n/a 0.0 5 1
Sugar (g) 0.0 1.7 0.3 0.1 0.0 4.5 0.0 0.7 12.3 0.0 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 4.3 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Total Fat (g) 23.0 0.0 1.7 0.2 0.0 0.0 0.0 1.4 4.8 11.8 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 3.5 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 5.0 n/a 6 1
Vitamin A, IU (IU) 709.7 0.8 124.2 0.0 0.0 0.0 0.0 0.0 463.6 136.5 0.2 1,435 359
Vitamin A, RAE (mcg) 194.3 0.0 6.2 0.0 0.0 0.0 0.0 0.0 134.2 41.0 0.0 376 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.9 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 4 1
Vitamin C (mg) 0.0 3.0 1.4 0.0 0.0 0.0 0.1 0.0 0.5 5.5 1.0 11 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 22.8 0.0 159 40
Water (g) 5.1 35.6 1.2 2.8 0.0 0.1 0.8 234.1 217.7 344.9 2.3 845 211
Zinc (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.2 1.2 2.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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