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    Nutritional Facts: Southern (?!) Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1/4 cup (40g)
    onions
    2 tablespoons (13g)
    curry powder
    3 tablespoons (23g)
    flour
    3/4 teaspoon (5g)
    salt
    1 teaspoon (5g)
    brown sugar
    1/2 teaspoon (1g)
    fresh ginger
    1 cup (244g)
    chicken broth
    1 cup (244g)
    2% low-fat milk
    1 lb (455g)
    skinless chicken breasts
    1/2 teaspoon (3g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 5.6 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 6.5 n/a 7 2
    Ash (g) 0.0 0.1 0.7 0.1 4.5 0.0 0.0 2.5 1.7 5.2 0.0 15 4
    Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.7 9.1 n/a 10 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 9.2 60.2 3.5 1.1 3.8 0.2 9.8 292.8 22.8 0.2 410 103
    Calories 203.6 16.0 41.0 85.3 0.0 17.5 0.8 39.0 122.0 518.8 0.6 1,045 261
    Calories (kj) 851.7 66.4 171.4 357.0 0.0 73.1 3.3 163.5 512.4 2,170.9 2.3 4,372 1,093
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 7.3 17.9 0.0 4.5 0.2 0.9 11.7 0.0 0.2 46 12
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 291.3 0.0 372 93
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 1.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.7 4.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 0.9 7.6 19.4 42.9 0.0 0.0 0.1 4.9 12.2 18.2 0.5 107 27
    Folate, DFE (mcg) 0.9 7.6 19.4 68.2 0.0 0.0 0.1 4.9 12.2 18.2 0.5 132 33
    Folate, food (mcg) 0.9 7.6 19.4 6.8 0.0 0.0 0.1 4.9 12.2 18.2 0.5 71 18
    Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose n/a 0.5 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.1 n/a 0.8 0.0 n/a 0.0 n/a 1.9 14.3 n/a 17 4
    Glycine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 4.3 n/a 5 1
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.6 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 3.7 1.1 0.0 0.0 0.0 0.5 0.0 1.7 0.0 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 4.7 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 12.2 n/a 0.0 12 3
    Leucine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.8 8.0 n/a 9 2
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.6 9.3 n/a 10 2
    Magnesium (mg) 0.6 4.0 32.0 5.2 0.0 0.4 0.4 2.4 26.8 118.3 0.2 190 48
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.5 n/a 3 1
    Monounsaturated Fat (g) 6.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 1.4 3.5 0.0 12 3
    Niacin (mg) 0.0 0.0 0.4 1.4 0.0 0.0 0.0 3.3 0.2 47.5 0.0 53 13
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.9 6.5 0.0 8 2
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 3.9 n/a 4 1
    Phosphorus (mg) 6.8 11.6 44.0 25.3 0.0 0.2 0.3 73.2 224.5 955.7 0.2 1,342 335
    Phytosterols n/a 6.0 9.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 0.9 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.2 1.8 0.0 4 1
    Potassium (mg) 6.8 58.4 194.4 25.1 0.4 6.1 4.2 209.8 341.6 1,683.9 2.6 2,533 633
    Proline (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.9 3.1 n/a 4 1
    Protein (g) 0.2 0.4 1.6 2.4 0.0 0.0 0.0 4.9 8.1 96.6 0.0 114 29
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 41.0 0.0 366 91
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.5 0.0 1 0
    Saturated Fat (g) 14.6 0.0 0.3 0.0 0.0 0.0 0.0 0.4 3.1 2.6 0.0 21 5
    Selenium (mcg) 0.3 0.2 2.2 7.9 0.0 0.1 0.0 0.0 6.1 145.6 0.0 162 41
    Serine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 3.7 n/a 4 1
    Sodium (mg) 3.1 1.6 6.6 0.5 1,744.1 1.3 0.1 746.6 114.7 527.9 0.0 3,147 787
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a n/a 4.3 n/a n/a 0.0 n/a 0.0 5 1
    Sugar (g) 0.0 1.7 0.3 0.1 0.0 4.5 0.0 0.7 12.3 0.0 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 4.3 n/a 5 1
    Tocopherol, alpha (mg) 0.7 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 n/a 1 0
    Total Fat (g) 23.0 0.0 1.7 0.2 0.0 0.0 0.0 1.4 4.8 11.8 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 3.5 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 5.0 n/a 6 1
    Vitamin A, IU (IU) 709.7 0.8 124.2 0.0 0.0 0.0 0.0 0.0 463.6 136.5 0.2 1,435 359
    Vitamin A, RAE (mcg) 194.3 0.0 6.2 0.0 0.0 0.0 0.0 0.0 134.2 41.0 0.0 376 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.9 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 4 1
    Vitamin C (mg) 0.0 3.0 1.4 0.0 0.0 0.0 0.1 0.0 0.5 5.5 1.0 11 3
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 22.8 0.0 159 40
    Water (g) 5.1 35.6 1.2 2.8 0.0 0.1 0.8 234.1 217.7 344.9 2.3 845 211
    Zinc (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.2 1.2 2.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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