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Nutritional Facts: Nancy Fitz-William's Broccoli and Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
broccoli
1 lb (455g)
American cheese
1/2 cup (114g)
unsalted butter
1 to taste (0g)
heavy cream
1 to taste (0g)
white pepper
1 dash (0g)
cayenne pepper
1 pinch (0g)
dry mustard
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.6 2.2 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.2 3.7 0.0 n/a n/a n/a 0.0 n/a 5 1
Ash (g) 5.3 20.2 0.0 n/a n/a 0.0 0.0 n/a 26 4
Aspartic acid (g) 2.0 5.5 0.1 n/a n/a n/a 0.0 n/a 8 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 2,260.4 27.2 n/a n/a 0.2 0.3 n/a 2,574 429
Calories 206.7 1,505.4 813.8 n/a n/a 0.4 0.5 n/a 2,527 421
Calories (kj) 857.3 6,303.5 3,403.9 n/a n/a 1.5 2.3 n/a 10,568 1,761
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 37.8 0.1 n/a n/a 0.1 0.0 n/a 78 13
Cholesterol (mg) 0.0 291.1 244.0 n/a n/a 0.0 0.0 n/a 535 89
Copper (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 3
Folate (mcg) 383.0 22.7 3.4 n/a n/a 0.1 0.2 n/a 409 68
Folate, DFE (mcg) 383.0 22.7 3.4 n/a n/a 0.1 0.2 n/a 409 68
Folate, food (mcg) 383.0 22.7 3.4 n/a n/a 0.1 0.2 n/a 409 68
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 3.3 18.6 0.2 n/a n/a n/a 0.0 n/a 22 4
Glycine (g) 0.5 1.5 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.4 3.6 0.0 n/a n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 3.8 0.0 n/a n/a 0.0 0.0 n/a 8 1
Isoleucine (g) 0.5 4.1 0.1 n/a n/a n/a 0.0 n/a 5 1
Lactose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 0.8 7.9 0.1 n/a n/a n/a 0.0 n/a 9 1
Lysine (g) 0.8 8.9 0.1 n/a n/a n/a 0.0 n/a 10 2
Magnesium (mg) 127.7 136.4 2.3 n/a n/a 0.2 0.4 n/a 267 44
Maltose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 2.3 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.1 32.6 23.9 n/a n/a 0.0 0.0 n/a 57 9
Niacin (mg) 3.9 0.3 0.0 n/a n/a 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 3.5 4.4 0.1 n/a n/a n/a 0.0 n/a 8 1
Phenylalanine (g) 0.7 4.5 0.0 n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 401.3 1,819.2 27.2 n/a n/a 0.3 0.9 n/a 2,249 375
Phytosterols n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.2 3.3 3.5 n/a n/a 0.0 0.0 n/a 7 1
Potassium (mg) 1,921.3 1,650.9 27.2 n/a n/a 2.3 0.8 n/a 3,602 600
Proline (g) 0.7 9.1 0.1 n/a n/a n/a 0.0 n/a 10 2
Protein (g) 17.1 89.4 1.0 n/a n/a 0.0 0.0 n/a 108 18
Retinol (mcg) 0.0 673.1 761.6 n/a n/a 0.0 0.0 n/a 1,435 239
Riboflavin (mg) 0.7 2.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.2 69.8 58.3 n/a n/a 0.0 0.0 n/a 128 21
Selenium (mcg) 15.2 73.7 1.1 n/a n/a 0.0 0.2 n/a 90 15
Serine (g) 0.7 4.3 0.1 n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 200.6 4,393.4 12.5 n/a n/a 0.0 0.0 n/a 4,607 768
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 10.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.5 2.9 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 4.7 n/a 2.6 n/a n/a 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 111.2 92.1 n/a n/a 0.0 0.0 n/a 206 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 1.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 0.3 4.9 0.0 n/a n/a n/a 0.0 n/a 5 1
Valine (g) 0.8 5.4 0.1 n/a n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 3,787.8 3,206.3 2,836.4 n/a n/a 46.8 0.0 n/a 9,877 1,646
Vitamin A, RAE (mcg) 188.5 723.1 776.3 n/a n/a 2.3 0.0 n/a 1,690 282
Vitamin B-12 (mcg) 0.0 5.8 0.2 n/a n/a 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 1.1 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 542.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 542 90
Vitamin D (IU) 0.0 n/a 68.1 n/a n/a 0.0 0.0 n/a 68 11
Water (g) 542.9 196.1 20.4 n/a n/a 0.0 0.0 n/a 759 127
Zinc (mg) 2.5 13.7 0.1 n/a n/a 0.0 0.0 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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