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    Nutritional Facts: Nancy Fitz-William's Broccoli and Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    broccoli
    1 lb (455g)
    American cheese
    1/2 cup (114g)
    unsalted butter
    1 to taste (0g)
    heavy cream
    1 to taste (0g)
    white pepper
    1 dash (0g)
    cayenne pepper
    1 pinch (0g)
    dry mustard
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.6 2.2 0.0 n/a n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 3.7 0.0 n/a n/a n/a 0.0 n/a 5 1
    Ash (g) 5.3 20.2 0.0 n/a n/a 0.0 0.0 n/a 26 4
    Aspartic acid (g) 2.0 5.5 0.1 n/a n/a n/a 0.0 n/a 8 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 285.8 2,260.4 27.2 n/a n/a 0.2 0.3 n/a 2,574 429
    Calories 206.7 1,505.4 813.8 n/a n/a 0.4 0.5 n/a 2,527 421
    Calories (kj) 857.3 6,303.5 3,403.9 n/a n/a 1.5 2.3 n/a 10,568 1,761
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 37.8 0.1 n/a n/a 0.1 0.0 n/a 78 13
    Cholesterol (mg) 0.0 291.1 244.0 n/a n/a 0.0 0.0 n/a 535 89
    Copper (mg) 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 15.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 16 3
    Folate (mcg) 383.0 22.7 3.4 n/a n/a 0.1 0.2 n/a 409 68
    Folate, DFE (mcg) 383.0 22.7 3.4 n/a n/a 0.1 0.2 n/a 409 68
    Folate, food (mcg) 383.0 22.7 3.4 n/a n/a 0.1 0.2 n/a 409 68
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 3.3 18.6 0.2 n/a n/a n/a 0.0 n/a 22 4
    Glycine (g) 0.5 1.5 0.0 n/a n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.4 3.6 0.0 n/a n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 3.8 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Isoleucine (g) 0.5 4.1 0.1 n/a n/a n/a 0.0 n/a 5 1
    Lactose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.8 7.9 0.1 n/a n/a n/a 0.0 n/a 9 1
    Lysine (g) 0.8 8.9 0.1 n/a n/a n/a 0.0 n/a 10 2
    Magnesium (mg) 127.7 136.4 2.3 n/a n/a 0.2 0.4 n/a 267 44
    Maltose (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 2.3 0.0 n/a n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.1 32.6 23.9 n/a n/a 0.0 0.0 n/a 57 9
    Niacin (mg) 3.9 0.3 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 3.5 4.4 0.1 n/a n/a n/a 0.0 n/a 8 1
    Phenylalanine (g) 0.7 4.5 0.0 n/a n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 401.3 1,819.2 27.2 n/a n/a 0.3 0.9 n/a 2,249 375
    Phytosterols n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.2 3.3 3.5 n/a n/a 0.0 0.0 n/a 7 1
    Potassium (mg) 1,921.3 1,650.9 27.2 n/a n/a 2.3 0.8 n/a 3,602 600
    Proline (g) 0.7 9.1 0.1 n/a n/a n/a 0.0 n/a 10 2
    Protein (g) 17.1 89.4 1.0 n/a n/a 0.0 0.0 n/a 108 18
    Retinol (mcg) 0.0 673.1 761.6 n/a n/a 0.0 0.0 n/a 1,435 239
    Riboflavin (mg) 0.7 2.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.2 69.8 58.3 n/a n/a 0.0 0.0 n/a 128 21
    Selenium (mcg) 15.2 73.7 1.1 n/a n/a 0.0 0.2 n/a 90 15
    Serine (g) 0.7 4.3 0.1 n/a n/a n/a 0.0 n/a 5 1
    Sodium (mg) 200.6 4,393.4 12.5 n/a n/a 0.0 0.0 n/a 4,607 768
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 10.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 2.9 0.0 n/a n/a n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 4.7 n/a 2.6 n/a n/a 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.2 111.2 92.1 n/a n/a 0.0 0.0 n/a 206 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 1.3 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 0.3 4.9 0.0 n/a n/a n/a 0.0 n/a 5 1
    Valine (g) 0.8 5.4 0.1 n/a n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 3,787.8 3,206.3 2,836.4 n/a n/a 46.8 0.0 n/a 9,877 1,646
    Vitamin A, RAE (mcg) 188.5 723.1 776.3 n/a n/a 2.3 0.0 n/a 1,690 282
    Vitamin B-12 (mcg) 0.0 5.8 0.2 n/a n/a 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 1.1 0.6 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin C (mg) 542.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 542 90
    Vitamin D (IU) 0.0 n/a 68.1 n/a n/a 0.0 0.0 n/a 68 11
    Water (g) 542.9 196.1 20.4 n/a n/a 0.0 0.0 n/a 759 127
    Zinc (mg) 2.5 13.7 0.1 n/a n/a 0.0 0.0 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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