Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1 lb (454g) ground beef |
1 cup (160g) onions |
1/2 cup (75g) red bell peppers |
2 ears (180g) fresh corn |
4 tablespoons (32g) chili powder |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) salt |
2 tablespoons (42g) honey |
10 ounces (283g) tomatoes and green chilies |
6 ounces (171g) tomato paste |
1 1/2 cups (170g) monterey jack cheese |
10 count (270g) refrigerated biscuits |
1 to taste (0g) butter |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) Reynolds Wrap Foil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 5.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 5.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.6 | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 5.7 | 4.1 | 0.6 | 0.4 | 1.1 | 3.8 | 0.7 | 6.0 | 0.1 | 3.9 | 4.8 | 6.0 | 9.6 | n/a | n/a | n/a | n/a | 47 | 8 |
| Aspartic acid (g) | 2.5 | 7.6 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2.7 | 0.8 | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 68.0 | 36.8 | 5.2 | 3.6 | 105.6 | 36.4 | 1.4 | 2.5 | 56.7 | 61.7 | 1,264.5 | 145.8 | n/a | n/a | n/a | n/a | 1,802 | 300 |
| Calories | 1,038.7 | 975.2 | 64.0 | 23.1 | 154.8 | 90.2 | 26.5 | 0.0 | 127.7 | 42.5 | 140.6 | 632.2 | 950.4 | n/a | n/a | n/a | n/a | 4,266 | 711 |
| Calories (kj) | 4,350.0 | 4,073.3 | 265.6 | 96.1 | 644.4 | 377.3 | 110.8 | 0.0 | 534.2 | 178.6 | 588.0 | 2,647.6 | 3,974.4 | n/a | n/a | n/a | n/a | 17,840 | 2,973 |
| Carbohydrates (g) | 1.5 | 0.0 | 14.9 | 4.5 | 34.2 | 15.9 | 6.6 | 0.0 | 34.6 | 10.3 | 32.4 | 1.2 | 125.9 | n/a | n/a | n/a | n/a | 282 | 47 |
| Cholesterol (mg) | 154.2 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 2.7 | n/a | n/a | n/a | n/a | 616 | 103 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.6 | 4.9 | 11.1 | 0.0 | 0.0 | 0.1 | n/a | 7.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 30 | 5 |
| Folate (mcg) | 4.5 | 27.2 | 30.4 | 34.3 | 82.8 | 9.0 | 2.7 | 0.0 | 0.8 | 25.5 | 20.6 | 30.5 | 116.1 | n/a | n/a | n/a | n/a | 384 | 64 |
| Folate, DFE (mcg) | 4.5 | 27.2 | 30.4 | 34.3 | 82.8 | 9.0 | 2.7 | 0.0 | 0.8 | 25.5 | 20.6 | 30.5 | 183.6 | n/a | n/a | n/a | n/a | 452 | 75 |
| Folate, food (mcg) | 4.5 | 27.2 | 30.4 | 34.3 | 82.8 | 9.0 | 2.7 | 0.0 | 0.8 | 25.5 | 20.6 | 30.5 | 24.3 | n/a | n/a | n/a | n/a | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | n/a | n/a | n/a | n/a | 95 | 16 |
| Fructose | n/a | n/a | 2.1 | 1.7 | n/a | 1.4 | n/a | n/a | 17.2 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.4 | n/a | 0.7 | n/a | n/a | 15.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 3.9 | 12.7 | 0.4 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.6 | 10.2 | 4.6 | n/a | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 1.8 | 5.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 1.0 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.1 | 9.5 | 0.3 | 0.3 | 0.9 | 5.5 | 1.8 | 0.0 | 0.2 | 0.7 | 5.1 | 1.2 | 7.2 | n/a | n/a | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 1.2 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 0.6 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 6.6 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.0 | 1.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 2.2 | 7.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 0.6 | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 27.2 | 81.6 | 16.0 | 8.9 | 66.6 | 47.7 | 4.4 | 0.1 | 0.8 | 31.2 | 72.0 | 45.8 | 48.6 | n/a | n/a | n/a | n/a | 451 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 45.5 | 29.7 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 24.2 | n/a | n/a | n/a | n/a | 116 | 19 |
| Niacin (mg) | 8.7 | 21.1 | 0.2 | 0.7 | 3.1 | 3.7 | 0.2 | 0.0 | 0.1 | 1.8 | 5.3 | 0.2 | 9.6 | n/a | n/a | n/a | n/a | 55 | 9 |
| Pantothenic acid (mg) | 1.2 | 2.5 | 0.2 | 0.2 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 1.0 | 3.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 426.4 | 775.6 | 46.4 | 19.4 | 160.2 | 96.0 | 20.4 | 0.0 | 1.7 | 39.7 | 142.3 | 752.6 | 1,379.7 | n/a | n/a | n/a | n/a | 3,860 | 643 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 26.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 8 |
| Polyunsaturated Fat (g) | 10.9 | 2.0 | 0.0 | 0.1 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 2.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Potassium (mg) | 471.7 | 1,338.1 | 233.6 | 157.2 | 486.0 | 624.0 | 272.0 | 0.5 | 21.8 | 303.3 | 1,738.3 | 137.3 | 477.9 | n/a | n/a | n/a | n/a | 6,262 | 1,044 |
| Proline (g) | 1.4 | 4.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.7 | 1.7 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 26.3 | 84.3 | 1.8 | 0.7 | 5.8 | 4.3 | 0.0 | 0.0 | 0.1 | 2.0 | 7.4 | 41.5 | 19.9 | n/a | n/a | n/a | n/a | 194 | 32 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 325.4 | 5.4 | n/a | n/a | n/a | n/a | 356 | 59 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 34.0 | 26.6 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 32.3 | 10.3 | n/a | n/a | n/a | n/a | 105 | 17 |
| Selenium (mcg) | 45.8 | 71.7 | 0.8 | 0.1 | 1.1 | 6.5 | 0.2 | 0.0 | 0.3 | 1.1 | 9.1 | 24.6 | 23.5 | n/a | n/a | n/a | n/a | 185 | 31 |
| Serine (g) | 1.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,889.2 | 299.4 | 6.4 | 3.0 | 27.0 | 524.8 | 333.2 | 2,325.5 | 1.7 | 1,136.5 | 1,354.3 | 908.5 | 2,916.0 | n/a | n/a | n/a | n/a | 11,725 | 1,954 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 3.1 | 5.8 | 2.3 | 3.4 | 0.0 | 34.5 | n/a | 20.9 | 0.8 | 21.7 | n/a | n/a | n/a | n/a | 99 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.7 | 0.0 | 1.2 | 0.1 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 68.0 | 0.2 | 0.2 | 2.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 51.3 | 40.7 | n/a | n/a | n/a | n/a | 270 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 17 | 3 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 1.4 | 4.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.8 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 83.9 | 0.0 | 3.2 | 2,332.6 | 1.8 | 9,488.0 | 26.9 | 0.0 | 0.0 | 1,105.3 | 2,614.3 | 1,303.5 | 21.6 | n/a | n/a | n/a | n/a | 16,981 | 2,830 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 117.0 | 0.0 | 474.6 | 1.7 | 0.0 | 0.0 | 56.7 | 130.3 | 335.6 | 5.4 | n/a | n/a | n/a | n/a | 1,146 | 191 |
| Vitamin B-12 (mcg) | 1.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.6 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 95.1 | 12.2 | 0.2 | 4.4 | 0.0 | 0.2 | 17.6 | 37.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 179 | 30 |
| Vitamin D (IU) | 142.9 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | n/a | n/a | n/a | n/a | 198 | 33 |
| Water (g) | 91.2 | 298.1 | 142.6 | 68.7 | 136.7 | 3.4 | 26.7 | 0.0 | 7.2 | 267.1 | 126.0 | 69.5 | 73.8 | n/a | n/a | n/a | n/a | 1,311 | 218 |
| Zinc (mg) | 2.7 | 20.3 | 0.3 | 0.2 | 0.8 | 1.4 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 5.1 | 1.4 | n/a | n/a | n/a | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.